Podcasts Health Why weight gain is common when beginning a fitness journey

Why weight gain is common when beginning a fitness journey

Published: Nov. 15, 2021, 6:21 p.m.

During the initial first few weeks of your weight loss journey or fitness journey in general, have you ever been discouraged on why you have gained weight or haven't lost any weight in your first few weeks? It feels like, you're hustling non stop to achieve your goals and you've been on your plan for a solid 14 days, but have seen progress in ways you don't wanna see it. This is absolutely normal in the beginning. Your body is going through a transition phase which is crucial for your body's health. Don't be discouraged, keep hustling.

Key Takeaways

  • Discussing the reasons why weight loss is a process and what the body needs vs what you want
  • The main causes of weight gain or no weight loss during your first few weeks in your journey
  • The in depth explanation of the "transition phase" that your body has to go through when leaving one lifestyle to another

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