Podcasts Health Fear of Change

Fear of Change

Published: March 8, 2021, 9 a.m.

Your health and fitness journey is unique to you. It's what will create the woman/man you want to be, inside & out. The beautiful thing about working on your health, body, mind, and overall life is that no one has control over it but you! No one can say "you can't do it" because when people say that you can just work your ass of for it and sooner or later while those other people were sitting around you were working and now they're asking you how you did it.

 

Change is scary, change is unknown territory, change is leaving your comfort zone. Now fear is the evil inside change. Fear is something that will push you to never start, to quit, to doubt yourself, to think you are not worth anything. Fear of change is normal but must be defined by your drive to want to succeed.

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask