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If you've been watching the Titan Games Season 2 you've seen some amazing competitors with outstanding stories. On the show today, we have yet another Titan Games athlete and OBGYN. Today's episode has an extreme amount of value in regards to pre-natal nutrition, during pregnancy nutrition, and post natal nutrition. For many athletes in many different fields, we've experienced the "soreness or fatigue" but nothing will beat growing a live human within side your womb and giving life to another human while nourishing yourself and the bay. Not only that, but the labor involved within giving labor greatly out does any workout or sport. with all that being said, this also shows just how important health & fitness is for pre, during, and post pregnancy. 

Dr. Jaime Seeman (Fit & Fabulous), comes on the show to share her journey through life, fitness, Titan games season 2, and her profession. This episode is not only for women who plan to have a baby or for any woman in general but also for many males our there who want kids as well. The better we can understand a female's body, the better we can assist emotionally and physically. Let's just into this life changing episode!!

Guest Speaker: https://www.instagram.com/doctorfitandfabulous/

Fit & Fabulous: https://www.doctorfitandfabulous.com/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com