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Pain is your body's way of telling you a few things: 1) something is wrong and it needs attention, 2) you have a misalignment/imbalance somewhere, or 3) you're doing a movement correctly if you feel it in a specific area. When pain continues to make life functions uncomfortable than something needs attention. Today's guest speaker has been on the show twice already (ep. 88 & ep.31) and has an incredible story to share today. Our guest speaker, Shannon Montgomery a.k.a Lifting Lawyer, had a herniated disc that really effected her daily life to the point to where she couldn't walk, stand, or even drive anymore. Shannon has a message for you today so listen up and pay attention to your body!

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Key Takeaways:\xa0

• Shannon's Story of her back surgery and recovery process
• The mental side of having something taken from you that you truly love
• How changing your training styles can create longevity with your progress and health
• Never losing the main focus of WHY you started in the first place (How to never lose your passion for training).

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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