Podcasts Health The 3 best ways to progressive overload to maximize gainz

The 3 best ways to progressive overload to maximize gainz

Published: Oct. 15, 2020, 8 a.m.

The more knowledge you have on transforming your body & health, the more control you have on creating the ultimate physique. Building muscle is very simple. All the muscle needs is consistent challenge through resistance and proper nutrition to follow. Progressive overload training is actually a very powerful way to create some ultimate gainz.

 

Progressive overload is increasing resistance through time in different aspects to create the best muscle growth & strength. I share the 3 best ways to progressive overload with weights & only by using your own body weight (Calisthenics). Once you understand how to use progressive overload training within your training plan/Transformation Journey, you will be in absolute control over the progress you want.

 

For anymore questions about anything, please email me at: Ruben.m.rojas.santiago@gmail.com

 

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