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With the many guest speakers we've had on the show, everyone of them has made fitness & health a mental outlet to open doors to a greater version of themselves. Weightlifting & training has helped people with OCD, Depression, Anxiety, Anger, ect. Not only that, but fitness & health has helped young kids who grew up in bad homes and rough neighbor hoods find within themselves that they are great at something. Every human body has amazing gifts, passions, and dreams. All people need to do is be able to see it even in the hard times.

The guest speaker today, Sasha Ivy, has had her fair share of troubles growing up, losing her brother, being homeless, and dealing with anger. Fighting brought her to her happy place. Fighting opened her mind into the greatest version she is and is expanding into other people. Anyone right now who might be reading this or in search of something to help you get up from any hard times you might be going through right now, this episode is for you! Sasha lost her brother and has been through some hard times, but always made it out better on the other side. You can too!

Guest Speaker: https://www.instagram.com/sasha_ivy_v_/

Your Host :https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeingstraining.com / www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com

Train with Coach Matt anywhere at anytime: www.HIITYourGoals.vhx.tv