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One thing that disgusts me that people do in the gym is look down at someone that isn't as strong, buff, cut, or experienced like them. One thing we all need to remember is our day 1 self. That person we once were when we were rookies, and remember the emotions we felt when we walked in the gym for the first time. Gym intimidation shouldn't even exist, but it does because people have to mess it up for the rest of us. One thing I love to do on my podcast is bring on people who are huge influencers, movie stars, celebrities, doctors, athletes, coaches, and more, to show that one person that WE ALL STARTED SOMEWHERE!!

Today's guest speaker, Jeremiah Buoni, Floribama shore star and FitStrong Supplement sponsored athlete, comes on the show to share his history in fitness & health, his mindset, the things we need to fix to help inspire others, and the inside look into who he was to help him become who he is! Fitness plays a huge role in everyone's life. It creates chemical reactions in the brain to create emotional releases of positivity and happiness into the world. If you feel like you will never accomplish your goals because of the fear of being judged, listen to this episode! 

Guest Speaker: https://www.instagram.com/jeremiahbuoni/

FitStrong Supplements: www.FitStrongSupplements.com

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com

Train with Matt Anywhere: www.HIITYourGoals.vhx.tv