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The correct Sets & Reps needed to achieve your dream body goals
What sets and reps do YOU need to do to avoid injury, NOT waste your time & energy,and most importantly get amazing results with? Every goal needs a specific set & rep base in order to achieve your ultimate transformation/goal. The way you train is valuable to HOW your body will transform. If you're needing to gain as much muscle as possible, there are specific sets & reps to conduct. If you're wanting to get super strong, there are a specific set & rep base you need to follow. These are extremely valuable in order to get the goals you want! #TrainHardLiveStrong Host: Coach Matt/@Matthew_Fitness_Trainer Www.athleticbeings.com