Podcasts Health low reps high weight vs low weight high reps

low reps high weight vs low weight high reps

Published: Aug. 26, 2021, 8 a.m.

How do I get lean? Should I do low weight high reps or low reps high weight? What's the difference? 

These are great questions and in this episode I will break down the pros and cons of each. I will also share my own training regime where I utilize each of these to maximize my physique, performance, and strength gains. I will also be sharing some loop holes you can use to lift heavy with low reps but still make it high reps to achieve the ultimate physique.

 

Key Takeaways

  • The benefits of lifting heavy and lifting light. Some things you need to keep in mind
  • What the main focus in lifting is. How muscle grows and how to make it grow
  • Loop holes on how you can make low reps be high reps and manipulating the body to not know the difference

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask