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Yo wassup fit fam! It's Coach Matt coming at you again with another life changing episode! Nutrition, food, training, weight loss, health, wellness, mental health, and metabolism (and to be honest tons more) are things I get asked a lot about. One thing that will always play a huge role in any goals you want to accomplish is.............yep you guest it, "YOUR METABOLISM". This precious engine within your body will help you enjoy foods and shred fat while doing it!

The speed of your metabolism can be moved by genetics, bad lifestyle habits, and a long lasting time of being in a caloric deficit. I don't know if you knew this though but no matter what the case may be, YOU CAN CONTROL THE SPEED OF YOUR METABOLISM if you follow the 4 ways I will mention in this episode. Metabolic adaptation to a caloric deficit is common, and a lot of people are currently doing it right now without even knowing it. This is when you hear people saying, "well I barely eat, why am I gaining weight?". As a coach I've heard this a lot and still currently do, so I wanted to drop this episode for everyone to hear. Your metabolism plays one of the biggest roles within your body. It is crucial to understand how it works. Let's get it ya'll!

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