Podcasts Health Getting rid of fear

Getting rid of fear

Published: Dec. 16, 2021, 6:51 p.m.

There are things in your life right now that confuse you. There are things in your life right now that hold you back. I don't want you to think of something physical, I want you to think about something psychological. For example, is it fear that is holding you back from taking that first step to making a change in your job, career, relationship, school, business, or family? Is it fear that is making you second-guess yourself within every single decision that you make? This is a psychological counterproductive emotion that is holding you back from the success that you want within your health, business, career, Etc. Just like everything else, fear has a Kryptonite. Fear's worst enemy is confidence. Confidence is built whenever you challenge yourself in a situation that is uncomfortable and come out on the other side with an achievement of doing it anyways. 

Other Episodes to listen to:

1) Episode 224 - From fearful to fearless with Amy Bream

Key Takeaways:

  • A Special announcement for all our listeners here at the "Train Hard Live Strong Podcast"
  • The biggest psychological set back emotion that will stop you from taking your first step or getting passed a failure
  • How to build up a counter attack towards the biggest psychological emotion that is a strong set back

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask