Stress if a very unique thing that can seriously damage our mind & body. Stress can come in many different shapes and sizes, but the most important part is how we find a way to release it. Life stressors can be labeled as: bills, work deadlines, school projects, organization, studying, literally anything that makes you feel a little tense or anxious. With all these stressors in the world how do you find a way to deal with it or better yet, find a way to eliminate it. In this episode we will cover how to eliminate stress with the greatest stressor of them all, fitness.
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