Weight is gained gradually over a period of time. Same thing applies to weight loss. Weight is lost gradually over a period of time. With coaching many different types of people, body types, and lifestyles (along with interviewing over 100 guests on this show) I've come to see something similar in weight gain. Majority of people are ironically not eating enough. With a low caloric intake, a lot of side effects will take place and in this episode I will cover a piece of them.
Other episodes to listen to about reverse dieting:
Key Takeaways:
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