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We have brought Australia to the podcast ladies & gents. Today's episode has a very experienced CrossFit athlete and coach. Not only that, but she also brings so much value to simple movement without injury along with proper nutrition to achieve your body, health, and life goals. If you have any struggles with training, food, energy, motivation, ect, this is the episode for you!

Kate Gordon is truly an amazing girl with outstanding amounts of passion, drive, and self experience within CrossFit. Training brings so much into our lives and the better we understand it, the better we become. If training creates a stronger version of ourselves. If it opens doors to amazing things in life. Why not do it right? If you're ready to take your body, health, and life to the next level, well then suit up because it's about to happen!

Guest Speaker: https://www.instagram.com/cfkate/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Train with Coach Matt anywhere: www.HIITYourGoals.vhx.tv

Podcast Website: www.trainhardlivestrong.com