Podcasts Health 8 Methods that will effectively Build Lean Muscle

8 Methods that will effectively Build Lean Muscle

Published: March 27, 2020, 11 a.m.

Growing muscle (hypertrophy) can get frustrating but truly is simple to achieve. Within this episode you're going to learn 8 training strategies that will help you grow lean muscle. All that is needed to grow muscle is the break down of muscle fibers (training), proper rebuilding phase (nutrition), and the recovery phase (rest/sleep). Growing muscle is NEEDED to achieve a nice physique, amazing body shape, and symmetrical proportions. These things are just bonuses when it comes down to what muscle growth does for your health. Www.trainhardlivestrong.com