Over and over again we tend to do the 3 most toxic mindset road blocks to ourselves DAILY! Within your health & fitness journey you will learn many things about yourself. You will learn your limits, your abilities, what you’re capable of, and most importantly what breaks you. You will learn the road blocks, the set backs, the failures, and everything that comes with pursuing what you truly want.
The most important thing to do is LEARN from everything positive and negative that happens within your journey. I explain in this episode 3 major mindset factors that have always created a fog in peoples journey. these 3 things I can almost guarantee everyone has done at least once to even multiple times in life. If you do one of these three things, FIX IT! Learn how to cherish who you are and embrace your faults, weakness, strengths, and what makes you you!
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