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The core is a hard muscle group to define. How do you get a 6 pack? Do you have to do tons of cardio and eat chicken, rice, and broccoli only? Do you have to be genetically gifted with a 6 pack to have one? I've been asked many different questions on how to get a 6 pack. I struggled with getting a 6 pack since I started my fitness journey in 2009. My core was one muscle group that just never wanted to cooperate.  In this episode I will share with you "4 ways to get 6 pack abs". I learned a lot with my own self experience and learned even more by helping others achieve the same. The core is a very fascinating muscle group and there are more than just one way to achieve a nice shredded core. Out of the 4 ways, I highly recommend combining all 4 or doing 2 and staying consistent! Once you learn what your body can do, once you gain control and awareness of your body & goals, you now have the power to control your results! Your host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & apparel: www.athleticbeings.com #1 Fastest growing fitness podcast: www.trainhardlivestrong.com