Podcasts Health Muscle reservation | how to train more efficiently

Muscle reservation | how to train more efficiently

Published: Feb. 24, 2022, 7:57 p.m.

Have you ever wondered if you could train the same muscle group multiple times a week, or, do you feel that you need to be sore after every workout in order to even get any progress? If you ever wondered, this epiosde is for you. Today I talk about Muscle Reservation, and how to train in a more effecient way. You do not always have to go into your workout ready to destroy yourself (this actually does more regression than progression). Muscle doesn't always need pure depletion, in needs recovery and repair to progress and today you will learn how to make this happen.

Other Episodes to listen to

Don't gauge your progress on muscle soreness

Key Takeaways

  • What is muscle reservation and how it will help your progress
  • When you should focus on muscle reservation training
  • Who muscle reservation training can really benifit from and how to structure your training split with it 

 

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask