Podcasts Health The most important pillar in health & fitness

The most important pillar in health & fitness

Published: Sept. 2, 2021, 8 a.m.

When you create a goal, a vision, something you truly want to accomplish with your body & health, majority of you are going to be extremely impatient. You're going to want results tomorrow and that's not how it works. Because of the hunger to get results as fast as possible, you will then begin to do extreme measures just to get the weight off. There is one major flaw with this and that's exactly what we will cover here today.

 

Key takeaways:

  • No goal is to big and never let anyone judge you or you judge yourself. There will always be room for improvement even for elite athletes
  • This pillar is not just the most important but it will ensure progress long term
  • Patience is key within your journey, but you must understand this pillar to the fullest in order for everything to allign

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask