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Training & eating right play big roles in sculpting your body and keeping your health strong. These are very simple things to do. You get a training plan you just follow it, show up to your workouts, finish it, and done! With your meal plan, you follow it, measure your foods, eat, and your done! But there are many other factors to create success within your transformation journey. Other important factors to keep in mind are your stress levels, sleep, and your surroundings. Stress has been proven to cause major life threatening health issues. It causes gut problems, blood issues, and much more. Bad sleep cause lack of hormonal releases and recovery chemical reactions to take place. Most importantly, the people you surround yourself with, and the environments you're putting yourself in, also play a major role in your journey. Following a meal plan and training regime is simple, but during the hard times and after a long day of work when stress levels are high, your friends and some family are unsupportive, you're not getting enough sleep, and this goes on for days at a time. Then all of sudden, you quit and stop moving forward. This is when everything else outside of training & nutrition come into play. Check out our website: www.trainhardlivestrong.com Athletic Beings Training & Apparel: www.athleticbeings.com