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Have you ever been to the gym and just been happy you were there? You weren't worrying about how you looked, how much weight you're lifting, how good you look compared to that other person in the gym with 6 pack abs or nice legs & glutes? I am going to be honest, I only ever felt that way when I took 2 weeks off do to going to the field in the Army. I never felt that way with every session. You know the saying, "you don't know how great you have it, until it's gone"? Well when it comes to our health & body, this saying is accurate.

Our amazing guest speaker today, Christina Luna, always thought this way. When she became a mother, she began viewing her time working out as a gift. Every time she was able to workout, she cherished that time and worked on herself to better herself because she knew she is worth it. This is the mindset shift we must all make.

As you go through your transformation you will hit road blocks and set backs, but when you're going through a transformation journey because you love yourself enough to take care of the ONE body and ONE health you have, the fulfillment is 10x better. Pay attention to everything Christina talks about. Her mindset is eye opening! 

Guest Speaker: https://www.instagram.com/beastingthebeauty/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv