Podcasts Health Train Hard Live Strong
Train Hard Live Strong

Train Hard Live Strong

165 episodes

Welcome to the Train Hard Live Strong Podcast where we strive to inspire people to believe in themselves, what they’re capable of, and fulfilling their ultimate potential. I am your host, Coach Matt, and on this show I will bring you the greatest fitness influencers, world known athletes, high performing business owners, top rated coaches, medical experts, and people who have gone through dramatic transformations, and most importantly knowledge, experience, answers, and the raw truth for you to achieve great success for your health, fitness, business, and more. If you have questions we will answer them, and if you’re feeling lost, we will help you find your way. “Never Accept Defeat” - Coach Matt/Athletic Beings

Podcasts

Social media is more entertainment than education

Published: July 15, 2022, 4:26 a.m.
Duration: 21 minutes 26 seconds

Listed in: Health

The number one fault about bad dieting

Published: July 7, 2022, 7:21 p.m.
Duration: 23 minutes 29 seconds

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Find what drives you

Published: June 27, 2022, 7:15 p.m.
Duration: 23 minutes 44 seconds

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Answering the four most asked questions

Published: June 23, 2022, 5:38 p.m.
Duration: 24 minutes 22 seconds

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Is it easier to build muscle or shred fat?

Published: June 21, 2022, 1:44 a.m.
Duration: 20 minutes 54 seconds

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Replace what you want with what you need

Published: June 16, 2022, 9:56 p.m.
Duration: 20 minutes 3 seconds

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3 characteristic traits to make you invincible

Published: June 13, 2022, 10:11 p.m.
Duration: 16 minutes 56 seconds

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To Self-Reflect & Reposition yourself, will make you unbreakable

Published: June 9, 2022, 8 a.m.
Duration: 26 minutes 37 seconds

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Stop Making Excuses

Published: May 30, 2022, 5:36 p.m.
Duration: 20 minutes 17 seconds

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How to find the right coach or program for you

Published: May 26, 2022, 6:09 p.m.
Duration: 25 minutes 5 seconds

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Eating healthy doesn't mean eating for weight loss

Published: May 23, 2022, 8 a.m.
Duration: 22 minutes 7 seconds

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3 Things to NOT do when building muscle

Published: May 19, 2022, 8 a.m.
Duration: 25 minutes 28 seconds

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3 Simple Tips to be successful in your health & fitness journey

Published: May 16, 2022, 4:20 p.m.
Duration: 17 minutes 9 seconds

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Why people quit on their weight loss goals

Published: May 12, 2022, 9 a.m.
Duration: 15 minutes 32 seconds

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Inside the mind of Ms. 3x Fitness Olympia, Whitney Jones

Published: May 9, 2022, 9 a.m.
Duration: 58 minutes 5 seconds

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Are Carbohydrates the cause of weight gain?

Published: May 5, 2022, 8:03 p.m.
Duration: 24 minutes 35 seconds

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Eliminate stress within your journey

Published: May 3, 2022, 1:07 a.m.
Duration: 19 minutes 20 seconds

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Creating a strong unbreakable health & fitness lifestyle

Published: April 29, 2022, 12:47 a.m.
Duration: 21 minutes 54 seconds

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The power of your central nervous system

Published: April 25, 2022, 10:20 p.m.
Duration: 25 minutes 12 seconds

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Quality over quantity in all areas of life

Published: April 22, 2022, 1:51 a.m.
Duration: 21 minutes 28 seconds

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The best question to ask yourself for better progress

Published: April 18, 2022, 9:58 p.m.
Duration: 22 minutes 22 seconds

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The fitness industry just has it all wrong

Published: April 14, 2022, 1:36 p.m.
Duration: 22 minutes 30 seconds

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The Confusion of what being healthy means

Published: April 12, 2022, 12:23 a.m.
Duration: 32 minutes 13 seconds

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Sometimes, this road gets lonely

Published: April 7, 2022, 8:47 p.m.
Duration: 22 minutes 30 seconds

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There will always be room for improvements

Published: April 5, 2022, 12:38 a.m.
Duration: 22 minutes 7 seconds

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Two important principles of weight loss

Published: March 31, 2022, 9 a.m.
Duration: 21 minutes 53 seconds

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Don't focus on the situation, focus on your mindset

Published: March 28, 2022, 8:32 p.m.
Duration: 17 minutes 39 seconds

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You can't out work insecurities

Published: March 24, 2022, 10:54 p.m.
Duration: 20 minutes 57 seconds

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The 3 pillars of challenge

Published: March 21, 2022, 6:31 p.m.
Duration: 18 minutes 30 seconds

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3 tips and tricks to improve weight loss

Published: March 17, 2022, 7:02 p.m.
Duration: 27 minutes 35 seconds

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Creating a simplified method to achieve your progress with Beth Feraco

Published: March 15, 2022, 1:05 a.m.
Duration: 54 minutes 24 seconds

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Rewire your body's natural instincts to quit

Published: March 10, 2022, 7:21 p.m.
Duration: 22 minutes 48 seconds

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When the body recognizes growth adaptation

Published: March 7, 2022, 8:46 p.m.
Duration: 19 minutes 46 seconds

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What's the purpose of a cheat meal

Published: March 3, 2022, 10 a.m.
Duration: 23 minutes 52 seconds

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Calories without training vs with training

Published: Feb. 28, 2022, 5:55 p.m.
Duration: 19 minutes 39 seconds

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Muscle reservation | how to train more efficiently

Published: Feb. 24, 2022, 7:57 p.m.
Duration: 24 minutes 9 seconds

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Focus on what you have control over

Published: Feb. 21, 2022, 10:48 p.m.
Duration: 19 minutes 8 seconds

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How training can help you deal better under stress

Published: Feb. 17, 2022, 4:45 p.m.
Duration: 25 minutes

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Movement is Medicine with Megan Deal

Published: Feb. 14, 2022, 5:14 p.m.
Duration: 51 minutes 54 seconds

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What your nutrition could be missing

Published: Feb. 11, 2022, 12:42 a.m.
Duration: 25 minutes 44 seconds

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3 Things you can do today to help with weight loss

Published: Feb. 7, 2022, 7:19 p.m.
Duration: 23 minutes 54 seconds

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Don't be fooled by product labels

Published: Feb. 3, 2022, 6:47 p.m.
Duration: 23 minutes 14 seconds

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Why body weight fluctuates

Published: Jan. 31, 2022, 7:44 p.m.
Duration: 23 minutes 53 seconds

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Results are not the most important part

Published: Jan. 27, 2022, 8:33 p.m.
Duration: 33 minutes 21 seconds

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Turning failure into success with Nicole Stewart

Published: Jan. 25, 2022, 12:08 a.m.
Duration: 1 hour 12 minutes 5 seconds

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Pursuing the greatest version of yourself

Published: Jan. 21, 2022, 2:41 a.m.
Duration: 37 minutes 27 seconds

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How to lose 1lb of fat a week | Simplifying fat loss

Published: Jan. 17, 2022, 7:44 p.m.
Duration: 24 minutes

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What all FAD diets have in common

Published: Jan. 13, 2022, 7:56 p.m.
Duration: 20 minutes 16 seconds

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Pursue your goals and be grateful of your accomplishments

Published: Jan. 10, 2022, 9 a.m.
Duration: 27 minutes 52 seconds

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How to be successful with your goals in 2022

Published: Dec. 30, 2021, 9 a.m.
Duration: 24 minutes 59 seconds

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Fat burners for weight loss?

Published: Dec. 27, 2021, 8:03 p.m.
Duration: 26 minutes 26 seconds

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How to, and the benefits of, building muscle

Published: Dec. 23, 2021, 10:44 p.m.
Duration: 25 minutes 1 second

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The power of the mind to body connection

Published: Dec. 21, 2021, 8:48 p.m.
Duration: 20 minutes 47 seconds

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Getting rid of fear

Published: Dec. 16, 2021, 6:51 p.m.
Duration: 18 minutes 52 seconds

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From fearful to fearless with Amy Bream

Published: Dec. 13, 2021, 7:27 p.m.
Duration: 47 minutes 13 seconds

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How to keep going, when you want to quit

Published: Dec. 9, 2021, 5:58 p.m.
Duration: 25 minutes 8 seconds

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It's not about what you eat, but how you eat

Published: Dec. 6, 2021, 8:01 p.m.
Duration: 27 minutes 25 seconds

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Working on your health is investing in your future

Published: Dec. 2, 2021, 9 a.m.
Duration: 26 minutes 3 seconds

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How weight is gained vs how most people think weight is gained

Published: Nov. 29, 2021, 7:04 p.m.
Duration: 23 minutes 22 seconds

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Stop punishing yourself for eating food

Published: Nov. 25, 2021, 8:18 p.m.
Duration: 26 minutes 4 seconds

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3 things you're genetically given, but can control

Published: Nov. 22, 2021, 8:45 p.m.
Duration: 31 minutes 33 seconds

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You will never be satisfied

Published: Nov. 19, 2021, 12:27 a.m.
Duration: 22 minutes 44 seconds

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Why weight gain is common when beginning a fitness journey

Published: Nov. 15, 2021, 6:21 p.m.
Duration: 19 minutes 14 seconds

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3 reasons why you gain weight after a diet

Published: Nov. 11, 2021, 10:38 p.m.
Duration: 24 minutes 1 second

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Fitness is a lifestyle, not just a 12 week program

Published: Nov. 8, 2021, 11:53 p.m.
Duration: 17 minutes 56 seconds

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What is a crash diet | Pros & Cons

Published: Nov. 4, 2021, 7:44 p.m.
Duration: 25 minutes 12 seconds

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Fitness truth, value of health, and training myth debunking with Nicole Mantesanti

Published: Nov. 1, 2021, 7:05 p.m.
Duration: 1 hour 33 minutes 38 seconds

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Muscle confusion doesn't mean change your workouts

Published: Oct. 28, 2021, 8:37 p.m.
Duration: 14 minutes 43 seconds

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Don't gage your progress on muscle soreness

Published: Oct. 25, 2021, 8:07 p.m.
Duration: 23 minutes 23 seconds

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The science behind your post workout meal

Published: Oct. 21, 2021, 6:23 p.m.
Duration: 31 minutes 35 seconds

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Is sugar free truly sugar free?

Published: Oct. 18, 2021, 5:28 p.m.
Duration: 30 minutes 16 seconds

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Yes, Protein, carbs, or fats can make you gain weight

Published: Oct. 14, 2021, 8 a.m.
Duration: 26 minutes 28 seconds

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The "one plan fits all" training split

Published: Oct. 11, 2021, 8 a.m.
Duration: 29 minutes 4 seconds

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No one is going to make you do this but YOU

Published: Oct. 7, 2021, 8 a.m.
Duration: 26 minutes 49 seconds

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Why your "diet" just isn't working for you

Published: Oct. 4, 2021, 9:09 p.m.
Duration: 25 minutes 38 seconds

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Eating "clean" is no different than eating "bad"

Published: Sept. 30, 2021, 8 a.m.
Duration: 23 minutes 33 seconds

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Moving the body in the most effective way with Meghan Barrington

Published: Sept. 27, 2021, 3:44 p.m.
Duration: 55 minutes 46 seconds

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The power of creating small milestone goals

Published: Sept. 23, 2021, 6:26 p.m.
Duration: 26 minutes 7 seconds

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The raw truth about diet culture with Ainsley Perish

Published: Sept. 20, 2021, 5:09 p.m.
Duration: 1 hour 15 minutes 46 seconds

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Can you shred fat & build muscle at the same time | Is it true?

Published: Sept. 16, 2021, 6:16 p.m.
Duration: 27 minutes 3 seconds

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Bicep Tear Recovery & Strength Training with Joey Szatmary

Published: Sept. 13, 2021, 5:09 p.m.
Duration: 1 hour 6 minutes 37 seconds

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The hardest thing to deal with in fitness

Published: Sept. 9, 2021, 5:20 p.m.
Duration: 20 minutes 11 seconds

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Her comeback from back surgery with Shannon Montgomery

Published: Sept. 6, 2021, 8 a.m.
Duration: 1 hour 6 minutes 35 seconds

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The most important pillar in health & fitness

Published: Sept. 2, 2021, 8 a.m.
Duration: 27 minutes 8 seconds

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Kelly Stone Comes to Houston | Training, Nutrition, & Mindset

Published: Aug. 30, 2021, 8 a.m.
Duration: 1 hour 43 minutes 1 second

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low reps high weight vs low weight high reps

Published: Aug. 26, 2021, 8 a.m.
Duration: 26 minutes

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The cause of why you aren't losing "weight"

Published: Aug. 23, 2021, 6:17 p.m.
Duration: 26 minutes 20 seconds

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Does fasted cardio achieve weight loss

Published: Aug. 19, 2021, 8 a.m.
Duration: 27 minutes 53 seconds

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3 things that WILL slow down your metabolism

Published: Aug. 16, 2021, 8:24 p.m.
Duration: 24 minutes 22 seconds

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Enjoy the journey and you will succeed

Published: Aug. 12, 2021, 5:23 p.m.
Duration: 23 minutes 42 seconds

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Become an expert in your diagnosis | Being in full control of any set back

Published: Aug. 9, 2021, 6:28 p.m.
Duration: 26 minutes 27 seconds

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Understanding your body type to amplify progress

Published: Aug. 5, 2021, 4:18 p.m.
Duration: 28 minutes 5 seconds

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Gain control over your mindset and everything else will follow

Published: Aug. 2, 2021, 3:10 p.m.
Duration: 27 minutes 51 seconds

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Not being present mentally will affect you physically

Published: July 29, 2021, 2:14 p.m.
Duration: 22 minutes 52 seconds

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How to eat junk food and still lose weight

Published: July 26, 2021, 5:40 p.m.
Duration: 23 minutes 11 seconds

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Eliminating stress with exercise

Published: July 22, 2021, 8 a.m.
Duration: 23 minutes 34 seconds

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Turning your greatest insecurities into your super power with Kortney Olson

Published: July 19, 2021, 8 a.m.
Duration: 55 minutes 15 seconds

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3 most effective ways to achieve weight loss

Published: July 15, 2021, 8 a.m.
Duration: 28 minutes 19 seconds

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You are manipulated to fail with your health

Published: July 12, 2021, 8 a.m.
Duration: 29 minutes 46 seconds

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Focus on these things to guarantee health and results

Published: July 8, 2021, 8 a.m.
Duration: 31 minutes 23 seconds

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How to choose the best training split for you

Published: July 5, 2021, 8 a.m.
Duration: 21 minutes 58 seconds

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How to get into a Caloric deficit or surplus

Published: July 1, 2021, 8 a.m.
Duration: 25 minutes 23 seconds

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Staying on track with your goals during the hard times of life

Published: June 28, 2021, 8 a.m.
Duration: 19 minutes 44 seconds

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Lifting heavy doesn't mean you're growing muscle

Published: June 24, 2021, 8 a.m.
Duration: 25 minutes 8 seconds

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Do you need supplements to get results?

Published: June 21, 2021, 8 a.m.
Duration: 25 minutes 59 seconds

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Who you were is NOT who you are

Published: June 17, 2021, 8 a.m.
Duration: 20 minutes 33 seconds

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Sex, Orgasms, and the power of your pelvic floor with Brittney Ellers

Published: June 14, 2021, 8 a.m.
Duration: 1 hour 1 minute 25 seconds

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Eat for health

Published: June 10, 2021, 8 a.m.
Duration: 24 minutes 5 seconds

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Creating a champion mindset and focusing on you and only you with Ainsley Perish

Published: June 7, 2021, 8 a.m.
Duration: 1 hour 12 minutes 9 seconds

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How to turn training & meal planning into a lifestyle

Published: June 3, 2021, 8 a.m.
Duration: 20 minutes 50 seconds

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What it takes mentally & physically to lose 145lbs with Michelle Faraj

Published: May 31, 2021, 8 a.m.
Duration: 59 minutes 11 seconds

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It's simple, just stop being lazy

Published: May 27, 2021, 8 a.m.
Duration: 19 minutes 18 seconds

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Youth strength training and the advantage of starting as young as 5 years old with Spencer Moorman

Published: May 24, 2021, 8 a.m.
Duration: 51 minutes 4 seconds

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Training will not cure what's killing you inside

Published: May 13, 2021, 8 a.m.
Duration: 22 minutes 1 second

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Opening a medical school, figure competitor, & breaking the stigma of age with Leslie Petch

Published: May 10, 2021, 8 a.m.
Duration: 47 minutes 23 seconds

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Get rid of what's holding you back FOR GOOD

Published: May 6, 2021, 8 a.m.
Duration: 14 minutes 50 seconds

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Dropping 45lbs and dry scooping pre workout with Mckenzie Payette

Published: May 3, 2021, 8 a.m.
Duration: 41 minutes 58 seconds

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Stop DREAMING and start DOING

Published: April 29, 2021, 8 a.m.
Duration: 19 minutes 18 seconds

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Think greater than yourself

Published: April 26, 2021, 8 a.m.
Duration: 20 minutes 32 seconds

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Why you're losing weight & gaining it back

Published: April 22, 2021, 8 a.m.
Duration: 24 minutes 48 seconds

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What you aren't aware of you can not change

Published: April 19, 2021, 8 a.m.
Duration: 24 minutes 24 seconds

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How to always stay motivated

Published: April 15, 2021, 8 a.m.
Duration: 23 minutes 35 seconds

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Never be scared of food again!

Published: April 12, 2021, 8 a.m.
Duration: 25 minutes 49 seconds

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Are you ready to succeed or are you ready to give up?

Published: April 8, 2021, 8 a.m.
Duration: 23 minutes 19 seconds

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Stop thinking so small | Expand your perspective and be unbreakable

Published: April 5, 2021, 8 a.m.
Duration: 30 minutes 17 seconds

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F**k dieting! Focus on sustainability

Published: April 1, 2021, 8 a.m.
Duration: 27 minutes 28 seconds

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The truth of how resilient and precious the human body is with Sarah Doell

Published: March 29, 2021, 8 a.m.
Duration: 54 minutes 51 seconds

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The 5 worst times to weigh yourself

Published: March 25, 2021, 8 a.m.
Duration: 28 minutes 5 seconds

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Carbs & Confidence, Overcoming ED, and Nutrition Power with Caroline Biddle

Published: March 22, 2021, 8 a.m.
Duration: 56 minutes 13 seconds

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Stop Disappointing yourself

Published: March 18, 2021, 8 a.m.
Duration: 24 minutes 24 seconds

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Learn how to expand your lifespan with Chris Burres

Published: March 15, 2021, 8 a.m.
Duration: 58 minutes 23 seconds

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How genetics will effect your weight loss and physique

Published: March 11, 2021, 9 a.m.
Duration: 25 minutes 58 seconds

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Fear of Change

Published: March 8, 2021, 9 a.m.
Duration: 20 minutes 5 seconds

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3 tips on what to eat around your workouts (pre & post)

Published: March 4, 2021, 9 a.m.
Duration: 33 minutes 48 seconds

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5 reasons why you haven't achieved your health & fitness goals

Published: March 1, 2021, 9 a.m.
Duration: 28 minutes 15 seconds

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The funny thing about carbohydrates

Published: Feb. 25, 2021, 9 a.m.
Duration: 21 minutes 59 seconds

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How to evolve with your "Why" throughout your journey

Published: Feb. 22, 2021, 9 a.m.
Duration: 29 minutes 36 seconds

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Gain control of your health to be in control in any life situation

Published: Feb. 18, 2021, 9 a.m.
Duration: 22 minutes 4 seconds

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Recovering from anorexia, improving mental strength, and finding your inner potential with Jaime Filer

Published: Feb. 15, 2021, 9 a.m.
Duration: 50 minutes 47 seconds

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How to turn your bad days into good days

Published: Feb. 11, 2021, 9 a.m.
Duration: 23 minutes 47 seconds

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Business woman, habits/lifestyle coach, and living with epilepsy - Nicole Hardcastle

Published: Feb. 8, 2021, 9 a.m.
Duration: 1 hour 4 minutes 49 seconds

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How to be in control of your weight loss/fat loss

Published: Feb. 4, 2021, 9 a.m.
Duration: 25 minutes 4 seconds

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Homegrown Oklahoma girl turned fitness model, mother, and business woman - Paige Hathaway

Published: Feb. 1, 2021, 9 a.m.
Duration: 1 hour 11 minutes 10 seconds

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The most important but overlooked aspect of health & fitness

Published: Jan. 28, 2021, 9 a.m.
Duration: 24 minutes 50 seconds

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How you feel over how you look and the truth we always over see with Nicole Montesanti

Published: Jan. 25, 2021, 9 a.m.
Duration: 51 minutes 9 seconds

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The scary truth when you jeopardize your health

Published: Jan. 21, 2021, 9 a.m.
Duration: 27 minutes 59 seconds

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The ultimate vegetarian powerlifter & Doctor of Physical Therapy with Ashley Contorno

Published: Jan. 18, 2021, 9 a.m.
Duration: 54 minutes 24 seconds

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12 fitness myths you've been lead to believe

Published: Jan. 14, 2021, 9 a.m.
Duration: 26 minutes 32 seconds

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From spending time in prison into owner of Conbody with Coss Marte

Published: Jan. 11, 2021, 9 a.m.
Duration: 48 minutes 8 seconds

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Positive vs negative goal setting

Published: Jan. 7, 2021, 9 a.m.
Duration: 22 minutes

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from addiction, to sobriety, into wellness competing and business owner with Sarah Doell

Published: Jan. 4, 2021, 9 a.m.
Duration: 47 minutes 36 seconds

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3 things you need to do to conquer your fitness goals in 2021

Published: Dec. 31, 2020, 9 a.m.
Duration: 27 minutes 32 seconds

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Take responsibility of your own health & body with Mande Martinez

Published: Dec. 28, 2020, 9 a.m.
Duration: 54 minutes 5 seconds

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The 3 core values to shred fat, build muscle, and stay healthy

Published: Dec. 24, 2020, 9 a.m.
Duration: 33 minutes 2 seconds

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Inside the mind of a Spartan games competitor & strongest mom with Faith Cooke

Published: Dec. 21, 2020, 9 a.m.
Duration: 1 hour 3 minutes 58 seconds

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Stop relying on motivation and start doing this

Published: Dec. 17, 2020, 9 a.m.
Duration: 25 minutes 49 seconds

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Healing pain with fitness with Doctor of Physical Therapy, Erin Ack

Published: Dec. 14, 2020, 9 a.m.
Duration: 50 minutes 4 seconds

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Self care is NOT selfish. Self care is self discovery

Published: Dec. 10, 2020, 9 a.m.
Duration: 23 minutes 35 seconds

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The importance of creating a strong positive body image to create endless results - Teresa

Published: Dec. 7, 2020, 9 a.m.
Duration: 58 minutes 35 seconds

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Time efficient training to optimize results

Published: Dec. 3, 2020, 9 a.m.
Duration: 24 minutes 10 seconds

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Inside the mind of a contest prep coach with 22 pro wins - Kash Guidry

Published: Nov. 30, 2020, 9 a.m.
Duration: 1 hour 5 minutes 59 seconds

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16 years of bad health & lifestyle turned around in 6 months

Published: Nov. 26, 2020, 9 a.m.
Duration: 27 minutes 21 seconds

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The importance of understanding and self-analyzing your body & health - Nicole Montesanti

Published: Nov. 23, 2020, 9 a.m.
Duration: 46 minutes 3 seconds

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Progress OVER Perfection

Published: Nov. 19, 2020, 9 a.m.
Duration: 25 minutes 35 seconds

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Speed Coach, Sports Broadcaster, and Team Canada Football Player - Amanda Ruller

Published: Nov. 16, 2020, 9 a.m.
Duration: 53 minutes 37 seconds

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Pain is Progress

Published: Nov. 12, 2020, 9 a.m.
Duration: 25 minutes 59 seconds

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Co-founder of RpStrength and Author of Fit to success - Nick Shaw

Published: Nov. 9, 2020, 9 a.m.
Duration: 51 minutes 21 seconds

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How small progress can make drastic change

Published: Nov. 5, 2020, 9 a.m.
Duration: 28 minutes 44 seconds

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From 289lbs to bikini competition body - Nicole Todd

Published: Nov. 2, 2020, 9 a.m.
Duration: 51 minutes 16 seconds

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How cardio can make you gain weight and go backwards

Published: Oct. 29, 2020, 8 a.m.
Duration: 24 minutes 45 seconds

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The road to 100lbs lost and 26% BF dropped - Tyler Christensen

Published: Oct. 26, 2020, 8 a.m.
Duration: 51 minutes 13 seconds

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How to train your taste buds to enjoy healthy foods

Published: Oct. 22, 2020, 8 a.m.
Duration: 24 minutes 14 seconds

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Get Better or Get Beat: Training saved my life (Part Two) - Poppy Livers

Published: Oct. 19, 2020, 8 a.m.
Duration: 55 minutes 43 seconds

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The 3 best ways to progressive overload to maximize gainz

Published: Oct. 15, 2020, 8 a.m.
Duration: 27 minutes 48 seconds

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Get Better or Get Beat: The Road to Greatness (Part One) - Poppy Livers

Published: Oct. 12, 2020, 8 a.m.
Duration: 1 hour 2 minutes 14 seconds

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Scale Weight vs Body Composition

Published: Oct. 8, 2020, 8 a.m.
Duration: 27 minutes 26 seconds

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The road to accepting and appreciating your body & health - Toni Livers

Published: Oct. 5, 2020, 8 a.m.
Duration: 54 minutes 37 seconds

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Counting Macros & Calories and the future progress of both

Published: Oct. 1, 2020, 8 a.m.
Duration: 34 minutes 35 seconds

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Gut & Mind connection and the importance of cleansing toxicity in your life

Published: Sept. 28, 2020, 8 a.m.
Duration: 57 minutes 11 seconds

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The quality of each rep will determine how great your progress & health will be

Published: Sept. 24, 2020, 8 a.m.
Duration: 26 minutes 55 seconds

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Inside the mind of a CrossFit Level 3 coach, Nutrition Coach, and CrossFit Seminar Staff Member - Kate Gordon

Published: Sept. 21, 2020, 8 a.m.
Duration: 56 minutes 8 seconds

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The 3 most toxic mindset road blocks and how to get rid of them

Published: Sept. 17, 2020, 8 a.m.
Duration: 32 minutes 32 seconds

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Injuries don't mean the end, it only means better understanding of your body - Kelly Stone

Published: Sept. 14, 2020, 8 a.m.
Duration: 57 minutes 31 seconds

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3 questions you should ask yourself if you're feeling stuck or wanting to begin your fitness journey

Published: Sept. 10, 2020, 8 a.m.
Duration: 29 minutes 2 seconds

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Your opinion of yourself is the only one that matters, be your greatest self - Christina Luna

Published: Sept. 7, 2020, 8 a.m.
Duration: 53 minutes 29 seconds

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Macros & Micros and the vision you need to create remarkable results

Published: Sept. 3, 2020, 8 a.m.
Duration: 28 minutes 25 seconds

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Titan Games Competitor, Owner of the goat wine, the struggles and success - Margaux Alvarez

Published: Aug. 31, 2020, 8 a.m.
Duration: 50 minutes 8 seconds

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What foods to eat ,and when, around your workouts

Published: Aug. 27, 2020, 8 a.m.
Duration: 33 minutes 53 seconds

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93lb weight loss journey, Lupus survivor, hypothyroid, and business owner - Andrea Elliot

Published: Aug. 24, 2020, 8 a.m.
Duration: 1 hour 3 minutes 33 seconds

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If you don't start NOW you never will

Published: Aug. 20, 2020, 10 a.m.
Duration: 32 minutes 3 seconds

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The only person who cares for your health IS YOU - Shannon Montgomery

Published: Aug. 17, 2020, 10 a.m.
Duration: 59 minutes 24 seconds

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Manifest your passion & dreams, and they will become reality - Logan Franklin

Published: Aug. 10, 2020, 11 a.m.
Duration: 53 minutes 18 seconds

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4 ways you can boost your metabolism for fat loss & muscle growth

Published: Aug. 7, 2020, 11 a.m.
Duration: 35 minutes 34 seconds

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The power of fitness & health is greater than you will ever imagine - Sasha Ivy

Published: Aug. 5, 2020, 11 a.m.
Duration: 42 minutes 21 seconds

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7x powerlifting record holder into self owned gym owner - Baylee Pfister

Published: Aug. 3, 2020, 11 a.m.
Duration: 40 minutes 43 seconds

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Achieve these two things and you will crush your dream body goals

Published: July 31, 2020, 11 a.m.
Duration: 28 minutes

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The creation of Fokken Nuts and the raw truth of the journey within fitness - Brandan Fokken

Published: July 29, 2020, 11 a.m.
Duration: 49 minutes 35 seconds

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Floribama shore's star fitness & health history and purpose - Jeremiah Buoni

Published: July 27, 2020, 11 a.m.
Duration: 49 minutes 11 seconds

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The longevity purpose of health & fitness

Published: July 24, 2020, 11 a.m.
Duration: 26 minutes 8 seconds

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The creation, growth, and behind the scenes look of FitStrong Supplements - Joseph Fazio

Published: July 22, 2020, 11 a.m.
Duration: 55 minutes 39 seconds

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How to lose weight and KEEP IT OFF - Kelsie D'Antonio

Published: July 20, 2020, 11 a.m.
Duration: 54 minutes 58 seconds

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Control your health and DON"T let it control you!

Published: July 17, 2020, 11 a.m.
Duration: 18 minutes 42 seconds

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Dancing your way to a happier more fit body, health, and mind - Katie Kasten

Published: July 15, 2020, 11 a.m.
Duration: 52 minutes 51 seconds

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The two and a half year mind blowing total body & life transformation - Morgan Mayo

Published: July 13, 2020, 11 a.m.
Duration: 54 minutes 31 seconds

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The top 3 training styles for hypertrophy & fatloss

Published: July 10, 2020, 11 a.m.
Duration: 28 minutes 13 seconds

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If you're not doing this, you WILL fail - Katie Okeley

Published: July 8, 2020, 11 a.m.
Duration: 1 hour 19 seconds

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How Training/Fitness/Workout on yourself WILL impact your mental health - chase knight

Published: July 6, 2020, 11 a.m.
Duration: 1 hour 10 minutes 56 seconds

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Episode #71 - 5 things you NEED to know about carbs

Published: July 3, 2020, 11 a.m.
Duration: 28 minutes 20 seconds

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The road to the Titan games and pregnancy health and fitness - Dr. jaime seeman

Published: July 1, 2020, 11 a.m.
Duration: 48 minutes 24 seconds

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The importance of health & fitness in business, life, and family - Zachary J.Babcock

Published: June 29, 2020, 11 a.m.
Duration: 43 minutes 14 seconds

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5 things you can do TODAY to begin improving your nutrition lifestyle

Published: June 26, 2020, 11 a.m.
Duration: 24 minutes 36 seconds

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Overcoming body, health, and life obstacles: Finding your inner happiness - with Mandy smith

Published: June 24, 2020, 11 a.m.
Duration: 58 minutes 6 seconds

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Secrets of Titan Games Competitor, active duty cost guard, and female strength motivator - Kelly Alyssa

Published: June 22, 2020, 11 a.m.
Duration: 53 minutes 32 seconds

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3 things I wish I would of known when I started my fitness journey

Published: June 19, 2020, 11 a.m.
Duration: 27 minutes 11 seconds

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How to find YOUR self empowerment & body positivity - Courtney Roselle

Published: June 17, 2020, 11 a.m.
Duration: 47 minutes 52 seconds

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How mastering your body will prevent being a slave to it injury - Jessica Weatherby

Published: June 15, 2020, 11 a.m.
Duration: 44 minutes 31 seconds

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The dream body checklist: Follow this list to achieve your body & health goals

Published: June 12, 2020, 11 a.m.
Duration: 32 minutes 55 seconds

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The importance of flexibility & mobility that WILL Improve your strength & health - Nina strojnik

Published: June 10, 2020, 11 a.m.
Duration: 47 minutes 24 seconds

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Be the artist of your own mind & body - Meredith Burns

Published: June 8, 2020, 11 a.m.
Duration: 1 hour 1 minute 12 seconds

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3 Things You MUST Know About Protein

Published: June 5, 2020, 11 a.m.
Duration: 25 minutes 29 seconds

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Inside the mind of the fittest American Woman - Kari Pearce

Published: June 3, 2020, 11 a.m.
Duration: 44 minutes 59 seconds

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The life of a 7 year old power lifter & gymnast - Rory Van Ulft

Published: June 1, 2020, 11 a.m.
Duration: 51 minutes 10 seconds

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4 ways to get 6 pack abs

Published: May 29, 2020, 11 a.m.
Duration: 25 minutes 18 seconds

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Self Made 4x fitness cover model, Founder of AdoFitness, and mother - Amber Dawn

Published: May 27, 2020, 11 a.m.
Duration: 53 minutes 42 seconds

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Think the way you NEED to, in order to accomplish your goals - Heather Frey

Published: May 25, 2020, 11 a.m.
Duration: 56 minutes 59 seconds

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3 Effective Nutrition Tips to Achieve Fat loss, Better Health, and Muscle Growth

Published: May 22, 2020, 11 a.m.
Duration: 25 minutes 57 seconds

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How to successfully maintain a nice physique while also putting your health first - Hen Skupekova

Published: May 20, 2020, 11 a.m.
Duration: 49 minutes 42 seconds

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Inside the mind of a 2x Crossfit games athlete, Titan Games Competitor & Doctor of Physical Therapy - Kelly Stone

Published: May 18, 2020, 11 a.m.
Duration: 57 minutes 38 seconds

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Myth Busted: "Will you gain Weight by eating before bed?"

Published: May 15, 2020, 11 a.m.
Duration: 23 minutes 15 seconds

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Weightlifting & Mental Health with: A Medic, Firefighter, Sponsored Athlete, and Mother - Presley Pritchard

Published: May 13, 2020, 11 a.m.
Duration: 39 minutes 28 seconds

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Inside the mind of a CrossFit Athlete - Tayla Howe

Published: May 11, 2020, 11 a.m.
Duration: 43 minutes 55 seconds

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The importance of Mind to Body Connection

Published: May 8, 2020, 11 a.m.
Duration: 20 minutes 15 seconds

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How Fitness & Nutrition can impact your Neurological patterns/Change your life in 25 days or less

Published: May 6, 2020, 11 a.m.
Duration: 55 minutes 3 seconds

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What is reverse dieting and how it will benefit your health & physique - Kelly Nicole

Published: May 4, 2020, 11 a.m.
Duration: 53 minutes 57 seconds

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There are more essential factors than just training & eating right

Published: May 1, 2020, 11 a.m.
Duration: 19 minutes 26 seconds

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Your Health Over Physique with Marcela Oliveira

Published: April 29, 2020, 11 a.m.
Duration: 44 minutes 52 seconds

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Taylor Mei: The benefits of Calisthenics & weightlifting towards your progress & health

Published: April 27, 2020, 11 a.m.
Duration: 45 minutes 56 seconds

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The difference between weightloss & fatloss | What you need to know

Published: April 24, 2020, 11 a.m.
Duration: 20 minutes 40 seconds

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Being resilient and Striving for your passions

Published: April 22, 2020, 11 a.m.
Duration: 1 hour 4 minutes 36 seconds

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Mindset Monday: What Fitness Truly Is

Published: April 20, 2020, 11 a.m.
Duration: 3 minutes 16 seconds

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Why FAD Diets Will Never Work!

Published: April 17, 2020, 11 a.m.
Duration: 22 minutes 49 seconds

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Finding Yourself by Working on Yourself

Published: April 15, 2020, 11 a.m.
Duration: 48 minutes 45 seconds

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Mindset Monday: Creating Your Inner Fire

Published: April 13, 2020, 11 a.m.
Duration: 3 minutes 28 seconds

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4 Ways weightlifting will benefit your health

Published: April 10, 2020, 11 a.m.
Duration: 18 minutes 1 second

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Stop the biggest thing hurting your health & progress

Published: April 8, 2020, 11 a.m.
Duration: 57 minutes 4 seconds

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Mindset Monday: Adaptation is Progress

Published: April 6, 2020, 11 a.m.
Duration: 3 minutes 17 seconds

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3 Ways to NOT lose your progress away from the gym

Published: April 3, 2020, 11 a.m.
Duration: 21 minutes 3 seconds

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How the principles of fitness will bleed into your life

Published: April 1, 2020, 11 a.m.
Duration: 53 minutes 24 seconds

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Mindset Monday: STOP Fearing Your Full Potential

Published: March 30, 2020, 11 a.m.
Duration: 3 minutes 28 seconds

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8 Methods that will effectively Build Lean Muscle

Published: March 27, 2020, 11 a.m.
Duration: 24 minutes 19 seconds

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How to create your own path to Fitness & Health success

Published: March 25, 2020, 11 a.m.
Duration: 45 minutes 22 seconds

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Mindset Monday: Staying Positive Through the Hard Times

Published: March 23, 2020, 11 a.m.
Duration: 3 minutes 48 seconds

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Prevent overtraining and continue to progress

Published: March 20, 2020, 11 a.m.
Duration: 21 minutes 20 seconds

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How to truly acheive your dream body

Published: March 18, 2020, 11 a.m.
Duration: 56 minutes 32 seconds

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Mindset Monday: Building Your Confidence

Published: March 16, 2020, 11 a.m.
Duration: 3 minutes 7 seconds

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The missing peice to your dream body puzzle

Published: March 13, 2020, 11 a.m.
Duration: 18 minutes 9 seconds

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How leaving your comfort zone will greatly impact your life!

Published: March 11, 2020, 11 a.m.
Duration: 42 minutes 5 seconds

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Mindset Monday: Defeating Your Greatest Competition

Published: March 9, 2020, 11 a.m.
Duration: 3 minutes 9 seconds

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Consistent training does WAY MORE than just achieve a great physique.

Published: March 6, 2020, noon
Duration: 12 minutes 50 seconds

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How to Achieve Better Progress & Happiness WITHOUT Focusing on Weightloss & the Scale

Published: March 4, 2020, noon
Duration: 45 minutes 56 seconds

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Mindset Monday: know your worth!

Published: March 2, 2020, noon
Duration: 3 minutes 9 seconds

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3 Steps to Bettering Your Nutrition Lifestyle

Published: Feb. 28, 2020, noon
Duration: 17 minutes 2 seconds

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How to create the best mindset & nutrition path to dominate your transformation goals

Published: Feb. 26, 2020, noon
Duration: 42 minutes 32 seconds

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Monday Motivation: Failing is Good!

Published: Feb. 24, 2020, noon
Duration: 3 minutes 9 seconds

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The correct Sets & Reps needed to achieve your dream body goals

Published: Feb. 21, 2020, noon
Duration: 14 minutes 59 seconds

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Creating an Optimal Relationship with Food: Guest Speaker, Kelsie D'Antonio

Published: Feb. 19, 2020, 12:25 p.m.
Duration: 41 minutes 2 seconds

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Monday Motivation: Never Quit

Published: Feb. 17, 2020, noon
Duration: 3 minutes 5 seconds

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Grow Muscle Effectively and Prevent muscles feeding on themselves

Published: Feb. 14, 2020, noon
Duration: 16 minutes 11 seconds

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Stop focusing on "Losing Weight". It will cause more harm than good.

Published: Feb. 12, 2020, noon
Duration: 15 minutes 28 seconds

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3 Better Ways to Gauge Progress (Get Off The Scale)

Published: Feb. 10, 2020, noon
Duration: 14 minutes 29 seconds

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Counting Calories vs Macros. Which path should you take?

Published: Feb. 7, 2020, noon
Duration: 14 minutes 12 seconds

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The Gate Way to Shredding Fat & Buidling Muscle for Girls & Guys

Published: Feb. 5, 2020, 11 a.m.
Duration: 15 minutes 42 seconds

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Monday Motivation: Conquer Yourself

Published: Feb. 3, 2020, 11 a.m.
Duration: 2 minutes 46 seconds

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Conquer this first and your dream body will be yours

Published: Jan. 31, 2020, 11 a.m.
Duration: 10 minutes 10 seconds

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3 Ways to STOP Binge Eating

Published: Jan. 29, 2020, 7:42 p.m.
Duration: 12 minutes 32 seconds

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Stop Doing Cardio and Start Doing This

Published: Jan. 24, 2020, 11 a.m.
Duration: 12 minutes 20 seconds

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3 Ways to Help You Achieve Your Body & Health Goals

Published: Jan. 22, 2020, 7:05 p.m.
Duration: 9 minutes 9 seconds

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Welcome to the "Train Hard Live Strong" Podcast

Published: Jan. 21, 2020, 3:50 a.m.
Duration: 8 minutes 27 seconds

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