Dhru Purohit Show
Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.Podcasts
Exploring the Root Causes of Chronic Back Pain and What to Do About It with Dr. Stuart McGill
Published: May 8, 2024, 10 a.m.Duration: 2 hours 4 minutes 2 seconds
Listed in: Health & Fitness
Holistic Pediatrician Reveals Top Reasons Why Kids Are Sicker Than Ever Before And How To Raise Resilient and Healthy Kids With Dr. Elisa Song
Published: May 6, 2024, 10 a.m.Duration: 1 hour 36 minutes 9 seconds
Listed in: Health & Fitness
Neuroscientist Explains How To Rewire The Brain To Manifest Your Goals And Desires With Dr. James Doty
Published: May 1, 2024, 10 a.m.Duration: 1 hour 50 minutes 20 seconds
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The Top Reasons Why Regular Alcohol Consumption Is Holding You Back And What To Do About It With Ruari Fairbairns
Published: April 29, 2024, 10 a.m.Duration: 1 hour 52 minutes 23 seconds
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Cardiologist Shares The Real Cause of Heart Attacks, What to Do About Microplastics and the Top Tests to Assess Heart Health With Dr. Michael Twyman
Published: April 24, 2024, 2:10 p.m.Duration: 2 hours 6 minutes 54 seconds
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The Number One Food For Maintaining Fat Loss And How To Sustain A Healthy Weight And Body Composition With Michelle Shapiro
Published: April 22, 2024, 10 a.m.Duration: 1 hour 30 minutes 42 seconds
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The 7 Anti-Aging Spices You Need To Eat! - Heal The Body & Stop Inflammation with Deanna Minich
Published: April 17, 2024, 10 a.m.Duration: 1 hour 44 minutes 16 seconds
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Killing and Starving Cancer Cells Using the Power of Ketogenic Diets, Metabolic Therapies, and Hyperbaric Oxygen Combined with Standard of Care with Dominic D'Agostino, Ph.D.
Published: April 15, 2024, 10 a.m.Duration: 1 hour 38 minutes 15 seconds
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Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And Its Not What You Think!
Published: April 10, 2024, 10 a.m.Duration: 56 minutes 58 seconds
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The Top Causes of Autism & How to Reduce its Risk - What Every Parent Needs to Know with Dr. Suzanne Goh
Published: April 8, 2024, 10 a.m.Duration: 1 hour 40 minutes 11 seconds
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Top Brain Expert Reveals Why Women Are More At Risk of Alzheimers & Cognitive Decline and What They Can Do to Prevent It with Dr. Lisa Mosconi
Published: April 3, 2024, 10 a.m.Duration: 1 hour 49 minutes 2 seconds
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#1 Menopause Doctor: Biggest Myths On Weight Gain, Diet & Exercise For Women with Dr. Mary Claire Haver
Published: April 1, 2024, 10 a.m.Duration: 1 hour 32 minutes 28 seconds
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Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Dont Matter with Dr. Darshan Shah
Published: March 27, 2024, 10 a.m.Duration: 1 hour 39 minutes 49 seconds
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Cancer Biologist Explains the Importance of Early Cancer Detection and Top Lifestyle Tips For Cancer Prevention with Joseph Zundell
Published: March 25, 2024, 10 a.m.Duration: 1 hour 50 minutes 53 seconds
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It's Time To Escape The 'Rat Race' Before It's Too Late + How to Manifest Your Dreams & Goals in 2024 with Rob Dial
Published: March 20, 2024, 10 a.m.Duration: 2 hours 1 minute 6 seconds
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Stop Wasting Your Money on These Longevity Supplements with Dr. Brad Stanfield
Published: March 18, 2024, 10 a.m.Duration: 1 hour 27 minutes 48 seconds
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Neurologist Sounds the Alarm: Silent Symptoms of Dementia & Brain Decline with Dr. David Perlmutter
Published: March 13, 2024, 10 a.m.Duration: 1 hour 37 minutes 21 seconds
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The Worst Cookware Lurking In Your Kitchen and the Safer Swaps We Can Use with Environmental Toxins Expert Lara Adler
Published: March 11, 2024, 10 a.m.Duration: 1 hour 43 minutes 9 seconds
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How Lack of Cooking Is Sabotaging Our Health and Making Us Sicker Than Ever with Kimbal Musk
Published: March 6, 2024, 11 a.m.Duration: 1 hour 2 minutes 54 seconds
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Debunking Health Myths: Digging into the Truth About LDL Cholesterol, Heart Disease, & Keto Diet with Dave Feldman
Published: March 4, 2024, 11 a.m.Duration: 1 hour 47 minutes 19 seconds
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A Step-By-Step Break Down of Dr. Thomas Seyfried's Radical & Controversial Protocol to Starving Cancer
Published: Feb. 28, 2024, 11 a.m.Duration: 2 hours 43 minutes 48 seconds
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The Step By Step Longevity Protocol this 72 Year Old Followed to Reverse Her Osteopenia, Build Muscle and Become the Oldest American Ninja Warrior
Published: Feb. 26, 2024, 11 a.m.Duration: 1 hour 34 minutes 3 seconds
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How to Win Friends, Influence People & Build Stronger Relationships Using the Power of Connection with Charles Duhigg
Published: Feb. 21, 2024, 11 a.m.Duration: 1 hour 38 minutes 14 seconds
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The Shocking Truth About Olive Oil & Its Incredible Benefits For Your Health with Nicholas Coleman
Published: Feb. 19, 2024, 11 a.m.Duration: 1 hour 37 minutes 3 seconds
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Get Rid of Toxic Mold Before Its Too Late with Michael Rubino
Published: Feb. 14, 2024, 11 a.m.Duration: 1 hour 30 minutes 19 seconds
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The True Root Cause of Chronic Pain and How To Manage it Using the Latest Science with Dr. Howard Schubiner
Published: Feb. 12, 2024, 11 a.m.Duration: 1 hour 26 minutes 28 seconds
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Expert Exposes Biggest Weight Loss Myths and the Secret to Longterm, Sustained Body Composition with Dr. Morgan Nolte
Published: Feb. 7, 2024, 11 a.m.Duration: 2 hours 7 minutes 19 seconds
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An Urgent Warning On Population Collapse, The Fertility Crisis, Erectile Dysfunction & Our Toxic Environment with Ronit Menashe & Vida Delrahim
Published: Feb. 5, 2024, 11 a.m.Duration: 1 hour 25 minutes 46 seconds
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The Truth About Seed Oils and How to Prioritize Protein with Nicolas Jammet
Published: Jan. 31, 2024, 11 a.m.Duration: 1 hour 28 minutes 15 seconds
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Whistleblower Sounds the Alarm: Organic Food Is Under Threat with Dave Chapman
Published: Jan. 29, 2024, 11 a.m.Duration: 2 hours 7 minutes 19 seconds
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Why Visceral Fat is So Dangerous and What You Can Do About It with Dr. Ana Claudia Rosa
Published: Jan. 24, 2024, 11 a.m.Duration: 2 hours 36 minutes 40 seconds
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Harvard Psychiatrist Explains How to Use a Low Carb Diet to Reverse Brain Fog and Mental Health Disorders with Dr. Georgia Ede
Published: Jan. 22, 2024, 1 p.m.Duration: 2 hours 9 minutes 53 seconds
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The True Cause of Fatty Liver Disease and the Top Dietary and Lifestyle Habits to Address It with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh
Published: Jan. 17, 2024, 11 a.m.Duration: 1 hour 58 minutes 37 seconds
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Top Hormone Doctor Explains How Chronic Stress and Yo-Yo Dieting Drive Weight Gain and What You Can Do About It with Dr. Taz Bhatia
Published: Jan. 15, 2024, 11 a.m.Duration: 1 hour 41 minutes 25 seconds
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A Longevity Professor Shares Surprisingly Simple Everyday Habits That Extend Lifespan and Healthspan with Professor Rose Anne Kenny
Published: Jan. 11, 2024, 11 a.m.Duration: 1 hour 37 minutes 28 seconds
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How to Have Great Sex For Longevity: The Truth About Orgasms, Masturbation, Desire & Stress with Dr. Rena Malik
Published: Jan. 8, 2024, 11 a.m.Duration: 1 hour 56 minutes 48 seconds
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The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris
Published: Jan. 4, 2024, 10 a.m.Duration: 1 hour 31 minutes 40 seconds
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Its Time to Take Back Control of Your Life from Overstimulation, Social Media and Addictive Foods with Dr. Anders Hansen
Published: Jan. 1, 2024, 11 a.m.Duration: 1 hour 16 minutes 34 seconds
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Fix Your Diet & Lifestyle to Heal Your Skin: Reverse Acne, Aging & Wrinkles with Dr. Anthony Youn
Published: Dec. 28, 2023, 11 a.m.Duration: 2 hours 18 minutes 17 seconds
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How to Heal from Emotional Wounds and Break Intergenerational Trauma with Dr. Mariel Buque
Published: Dec. 25, 2023, 11 a.m.Duration: 1 hour 26 minutes 46 seconds
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The Top Foods in Our Diet That Contribute to Increased Anxiety with Dr. Uma Naidoo
Published: Dec. 21, 2023, 11 a.m.Duration: 1 hour 16 minutes 16 seconds
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"Hidden Mold Was Slowly Killing Me! - How Kristina Baehr Discovered the Root Cause of Her Mystery Chronic Illness and Uncovered a Massive Cover-Up Attempt
Published: Dec. 18, 2023, 11 a.m.Duration: 1 hour 13 minutes 11 seconds
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I Fixed My Mental Illness Using the Ketogenic Diet - How Hannah Warren Put Her Bipolar Disorder Into Remission Following this Groundbreaking Protocol
Published: Dec. 14, 2023, 11 a.m.Duration: 1 hour 43 minutes 22 seconds
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Super Charge Your 2024 Goals and Intentions with my Step-by-Step Gratitude Workshop
Published: Dec. 12, 2023, 7:45 p.m.Duration: 47 minutes 9 seconds
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How to Talk About Politics and Other Difficult Topics without Losing Your Friends or Selling Your Soul with Denise Gitsham
Published: Dec. 7, 2023, 11 a.m.Duration: 1 hour 37 minutes 18 seconds
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How To Reprogram Your Body, Mind, and Spirit to Break Free of Past Programming, Illness, and The Matrix with Dr. Bruce Lipton
Published: Dec. 4, 2023, 11 a.m.Duration: 1 hour 38 minutes 30 seconds
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Ten Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere (Rebroadcast)
Published: Nov. 30, 2023, 11 a.m.Duration: 2 hours 3 minutes 54 seconds
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The #1 Thing Stopping You From Losing Visceral Fat & Building Muscle! | Round #2 with Sal Di Stefano
Published: Nov. 27, 2023, 11 a.m.Duration: 2 hours 3 minutes 8 seconds
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The Top Lessons on Living a Regret Free Life with Brian Johnson
Published: Nov. 23, 2023, 11 a.m.Duration: 1 hour 20 minutes 22 seconds
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Why Lacking Charisma and Hanging Out with Toxic People Can Decrease Your Longevity with Vanessa Van Edwards
Published: Nov. 20, 2023, 11 a.m.Duration: 1 hour 8 minutes 52 seconds
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Why Its So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried
Published: Nov. 16, 2023, 11 a.m.Duration: 2 hours 19 minutes 42 seconds
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Doctor Diagnosed with Terminal Cancer Shares Life Lessons People Learn Too Late with Mark Goulston, MD
Published: Nov. 13, 2023, 11 a.m.Duration: 1 hour 59 minutes 22 seconds
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Neuroscientist Deep Dives on Creating Successful Habits, Supercharging Manifestation, and Creating More Love Tara Swart, MD
Published: Nov. 9, 2023, 11 a.m.Duration: 1 hour 58 minutes 26 seconds
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Testosterone Masterclass: The Top Causes and Potential Consequences of Low Testosterone with Sunjya Schweig, MD
Published: Nov. 6, 2023, 11 a.m.Duration: 1 hour 56 minutes 38 seconds
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The Scarcity Brain Loop and How Our Brains Are Being Hijacked By the Environment with Michael Easter
Published: Nov. 2, 2023, 10 a.m.Duration: 1 hour 11 minutes 32 seconds
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Neurologist Reveals the Three Shocking Reasons Why Parkinson's Disease and Other Brain Disorders Are on the Rise with Ray Dorsey, MD
Published: Oct. 30, 2023, 10 a.m.Duration: 1 hour 40 minutes 23 seconds
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Fat, Stressed, & Sick: The Role of Glutamate and Hidden MSG in Our Food Supply with Katherine Reid, PhD
Published: Oct. 26, 2023, 10 a.m.Duration: 1 hour 53 minutes 42 seconds
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Toxicologist Reveals the Top Sources of Hidden Toxins Were Being Exposed to Daily with Yvonne Burkart, PhD, DABT
Published: Oct. 23, 2023, 10 a.m.Duration: 1 hour 46 minutes 17 seconds
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Why Are Kids So Addicted to Ultra-Processed Foods? with Vani Hari
Published: Oct. 16, 2023, 10 a.m.Duration: 1 hour 19 minutes 55 seconds
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Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara
Published: Oct. 12, 2023, 10 a.m.Duration: 1 hour 41 minutes 17 seconds
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How to Build Muscle for Longevity and Get Your 30 Grams of Protein Per Meal with Dr. Gabrielle Lyon
Published: Oct. 9, 2023, 10 a.m.Duration: 2 hours 5 minutes 49 seconds
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How to Prevent Brain Shrinkage and the Role of the Hippocampus in Chronic Disease with Dr. Majid Fotuhi
Published: Oct. 5, 2023, 10 a.m.Duration: 1 hour 26 minutes 56 seconds
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A Masterclass On Reversing Visceral Fat to Increase Longevity and Reduce Chronic Disease with Sean T. Omara, MD, JD
Published: Oct. 2, 2023, 10 a.m.Duration: 3 hours 4 minutes 27 seconds
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Poor Oral Health Leads To Alzheimer's: How To Fix Your Mouth For Longevity with Dr. Mark Burhenne
Published: Sept. 28, 2023, 10 a.m.Duration: 2 hours 9 minutes 58 seconds
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The Biggest Diet & Lifestyle Mistakes People Make After Turning 40 with Shawn Stevenson
Published: Sept. 25, 2023, 8 a.m.Duration: 2 hours 9 minutes 20 seconds
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Manifesting the Future You and Achieving Your Wildest Goals with Dr. Ben Hardy, PhD
Published: Sept. 21, 2023, 10 a.m.Duration: 1 hour 38 minutes 1 second
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How Chronic Anxiety Shortens Our Lifespan and What to Do About It with Dr. John Delony, Ph.D.
Published: Sept. 18, 2023, 10 a.m.Duration: 1 hour 53 minutes 19 seconds
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The Latest Science on Preventing Heart Disease and Atherosclerosis: Best Heart Tests, Supplements, and Lifestyle Changes with Joel Kahn, MD
Published: Sept. 14, 2023, 10 a.m.Duration: 1 hour 41 minutes 52 seconds
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The Right and Wrong Way to Use Ozempic and Other GLP-1 Agonists
Published: Sept. 11, 2023, 10 a.m.Duration: 43 minutes 54 seconds
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Catching Cancer Early and A Detailed Breakdown of My Prenuvo Scan Results with Andrew Lacy
Published: Sept. 7, 2023, 10 a.m.Duration: 1 hour 26 minutes 49 seconds
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The Best and Worst Shoes for Chronic Pain with Galahad Clark
Published: Sept. 4, 2023, 10 a.m.Duration: 1 hour 14 minutes 11 seconds
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How to 10x Your Charisma and Connect With Anyone Using The Power of Mirror Neurons with Jennifer Kolari (Rebroadcast)
Published: Aug. 31, 2023, 10 a.m.Duration: 2 hours 10 minutes 28 seconds
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Using Psychedelics To Heal The Brain & Expand Consciousness with Rick Doblin, Ph.D.
Published: Aug. 28, 2023, 10 a.m.Duration: 1 hour 51 minutes 14 seconds
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The Root Causes of Allergies, Why They Get Worse, & How to Get Rid of Them with Dr. Elroy Vojdani
Published: Aug. 24, 2023, 10 a.m.Duration: 2 hours 11 minutes 21 seconds
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A Deep Dive Into the Role That Insulin Plays in Weight Gain and Chronic Disease with Dr. Ben Bikman, Ph.D.
Published: Aug. 21, 2023, 10 a.m.Duration: 1 hour 56 minutes 30 seconds
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This Is Why You Should Avoid Seed Oils with Jeff Nobbs
Published: Aug. 17, 2023, 10 a.m.Duration: 2 hours 9 minutes 20 seconds
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How to Break Free of Feeling Tired, Lazy, Lost, & Unmotivated with Prince EA
Published: Aug. 14, 2023, 10 a.m.Duration: 1 hour 40 minutes 25 seconds
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Exploring the Scientific Mysteries Between the Border of Life and Death with Dr. Alexander Batthyany, Ph.D.
Published: Aug. 10, 2023, 1:31 p.m.Duration: 1 hour 43 minutes 17 seconds
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The Top 5 Mistakes Parents Make When Their Child Has a Fever with Dr. Elisa Song
Published: Aug. 7, 2023, 10 a.m.Duration: 1 hour 12 minutes 8 seconds
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The Top Foods That Leave Us Feeling Hungry and Cause Us to Overeat with Dr. Andreas Eenfeldt
Published: Aug. 3, 2023, 10 a.m.Duration: 1 hour 19 minutes 3 seconds
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The Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D.
Published: July 31, 2023, 10 a.m.Duration: 1 hour 31 minutes 50 seconds
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Why You Shouldnt Drink Tap Water, Top Sources of Forever Chemicals, and How Regulatory Capture Is Making Us Sick with Darin Olien
Published: July 24, 2023, 10 a.m.Duration: 1 hour 34 minutes 26 seconds
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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano
Published: July 20, 2023, 10 a.m.Duration: 2 hours 9 minutes 59 seconds
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How Low Nitric Oxide Drives Heart Disease, Poor Sexual Health, and Chronic Inflammation with Nathan S. Bryan, Ph.D.
Published: July 17, 2023, 10 a.m.Duration: 1 hour 51 minutes 35 seconds
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Declutter Your Mind and Body with Spiritual Minimalism with Light Watkins
Published: July 13, 2023, 10 a.m.Duration: 2 hours 1 minute 25 seconds
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How Trauma, Stress, and Bio-individuality All Impact Weight Loss with Cynthia Thurlow
Published: July 10, 2023, 7 a.m.Duration: 1 hour 26 minutes 58 seconds
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10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere
Published: July 6, 2023, 10:13 a.m.Duration: 2 hours 3 minutes 44 seconds
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The Top Weight Loss Dos and Donts for Women 40+ with JJ Virgin
Published: July 3, 2023, 10 a.m.Duration: 1 hour 59 minutes 55 seconds
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How to Use Visualization and Mental Time Travel to Achieve Your Goals and Dreams with Hal Hershfield
Published: June 29, 2023, 10 a.m.Duration: 1 hour 43 minutes 20 seconds
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How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof
Published: June 26, 2023, 10 a.m.Duration: 1 hour 4 minutes 48 seconds
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The Mind-Blowing Science of How Art (and Nature) Can Transform the Body and Heal the Brain with Susan Magsamen
Published: June 22, 2023, 10 a.m.Duration: 1 hour 53 minutes 39 seconds
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The Anti-Aging and Longevity Routine Designed to Help Us Live to 120 & Beyond with Bryan Johnson
Published: June 19, 2023, 10 a.m.Duration: 1 hour 56 minutes 47 seconds
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102-Year-Old Doctor Shares Her 6 Longevity Tips for Keeping a Sharp Body and Mind with Gladys McGarey, M.D.
Published: June 15, 2023, 10 a.m.Duration: 1 hour 26 minutes 37 seconds
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Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda
Published: June 12, 2023, 10 a.m.Duration: 3 hours 32 minutes 15 seconds
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Why Nobody Is Having Great Sex & How To Make it Amazing with Dr. Emily Morse
Published: June 8, 2023, 10 a.m.Duration: 2 hours 23 seconds
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Could Having a Spiritual Void Drive Stress, Anxiety, and Worry? With Jon Gordon
Published: June 5, 2023, 1:12 p.m.Duration: 2 hours 4 minutes 43 seconds
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The Mind-Blowing Science of Manifestation with Neuroscientist Dr. Tara Swart
Published: June 1, 2023, 10 a.m.Duration: 2 hours 7 minutes 40 seconds
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The Top Signs and Signals You Aren't Aging Well: Dr. Kelly & Juliet Starrett on The Power of Mobility, Sleep, Fiber, and Protein
Published: May 29, 2023, 10 a.m.Duration: 2 hours 10 minutes 54 seconds
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The Root Causes of Memory Loss & How to Build an Alzheimers Resistant Brain with Dr. Dale Bredesen
Published: May 25, 2023, 10 a.m.Duration: 1 hour 49 minutes 35 seconds
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The Toxic Truth About Sugar and Its True Impact on the Brain, Our Mitochondria, and Waistline with Dr. Robert Lustig
Published: May 22, 2023, 10 a.m.Duration: 2 hours 45 minutes 34 seconds
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The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer
Published: May 18, 2023, 10 a.m.Duration: 1 hour 46 minutes 30 seconds
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Becoming Heart Attack-Proof By Protecting Your Endothelial Health
Published: May 11, 2023, 10 a.m.Duration: 30 minutes 46 seconds
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The Top Underrated (and OVERRATED) Foods and Health Habits with Dr. Rupy Aujla
Published: May 4, 2023, 10 a.m.Duration: 2 hours 9 minutes 56 seconds
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Leaving The Cult Of Wokeness and Breaking Free Of Self-Censorship with Africa Brooke
Published: May 1, 2023, 10 a.m.Duration: 1 hour 27 minutes 10 seconds
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A Radical And Controversial Approach To Starving Cancer By Cutting Off Its Two Primary Fuel Sources With Dr. Thomas Seyfried
Published: April 27, 2023, 10 a.m.Duration: 2 hours 22 seconds
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The Top Vices And Addictions Preventing Us From Getting Fit And Happy With Scott Galloway
Published: April 24, 2023, 10 a.m.Duration: 48 minutes 11 seconds
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4 Powerful Hacks To Help You Cut Cravings And Get Your Energy Back With The Glucose Goddess Jessie Inchauspe
Published: April 20, 2023, 10 a.m.Duration: 1 hour 51 minutes 38 seconds
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How Toxins, Infections, And Gut Permeability Are Driving Our Epidemic Of Autoimmune Disease With Dr. Akil Palanisamy
Published: April 13, 2023, 10 a.m.Duration: 2 hours 25 minutes 26 seconds
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Groundbreaking Hypothesis Identifies The Biggest Driver Of Alzheimer's Disease with Dr. Richard Johnson
Published: April 10, 2023, 10 a.m.Duration: 2 hours 25 minutes 47 seconds
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Unlock Your Full Potential: How To Overcome Limiting Beliefs That Are Holding You Back with Shelly Lefkoe
Published: April 6, 2023, 10 a.m.Duration: 1 hour 37 minutes 59 seconds
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Why We Changed Our Minds On Protein, Strength Training, And Other Key Topics With Jason & Colleen Wachob
Published: April 3, 2023, 10 a.m.Duration: 1 hour 27 minutes 33 seconds
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The Top Habits to Help Us Prevent Heart Disease And Key Tests to Help Us Catch It Early With Dr. Michael Twyman
Published: March 30, 2023, 10 a.m.Duration: 1 hour 49 minutes 1 second
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How Stress Damages The Gut And How To Create True Emotional Resilience with Dr. Vincent Pedre
Published: March 27, 2023, 10 a.m.Duration: 1 hour 36 minutes 20 seconds
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Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health With Dr. Don Layman
Published: March 23, 2023, 10 a.m.Duration: 1 hour 59 minutes 30 seconds
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Getting To The Root Of Adrenal Dysfunction with Izabella Wentz
Published: March 20, 2023, 10 a.m.Duration: 1 hour 30 minutes 52 seconds
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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Sberg
Published: March 16, 2023, 10 a.m.Duration: 2 hours 39 minutes 27 seconds
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Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimers Disease With Sunjya Schweig, MD
Published: March 13, 2023, 10 a.m.Duration: 2 hours 36 minutes 52 seconds
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Why We (Mostly) Quit Alcohol And The Best Alcohol Alternatives with Antonio Neves
Published: March 9, 2023, 11 a.m.Duration: 1 hour 44 minutes 24 seconds
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Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson
Published: March 6, 2023, 11 a.m.Duration: 33 minutes 50 seconds
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The Surprising New Science of Metabolism, Weight Loss And Fat Burning with Dr. William Li
Published: March 2, 2023, 11 a.m.Duration: 2 hours 35 minutes 25 seconds
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How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen
Published: Feb. 27, 2023, 11 a.m.Duration: 1 hour 34 minutes 26 seconds
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How To Stop Self-Sabotage & Start Healing Your Body And Mind With Lewis Howes
Published: Feb. 23, 2023, 11 a.m.Duration: 1 hour 33 minutes 43 seconds
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How Your Fears and Insecurities Shape and Impact Your Children with Dr. Shefali
Published: Feb. 20, 2023, 11 a.m.Duration: 51 minutes 26 seconds
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Food Corruption, Tainted Science, And The Nuances Around Nutrition Research With Dr. Mark Hyman
Published: Feb. 16, 2023, 11 a.m.Duration: 1 hour 23 minutes 5 seconds
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How To Activate The Healing Benefits Of Fiber With Dr. Will Bulsiewicz
Published: Feb. 13, 2023, 11 a.m.Duration: 1 hour 40 minutes 50 seconds
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The Lucky Charms Vs. Steak Controversy, Toxic Super Foods, Better Fibers, Fasting Tips And Why Minerals Matter With Dave Asprey
Published: Feb. 9, 2023, 11 a.m.Duration: 1 hour 32 minutes 9 seconds
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Doubling Down On Morning Hydration For Better Energy, Focus And Longevity
Published: Feb. 6, 2023, 11 a.m.Duration: 22 minutes 8 seconds
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3 Things that Accelerate Aging and a Breakdown of the 10 Hallmarks of Aging with Dr. Mark Hyman
Published: Feb. 2, 2023, 11 a.m.Duration: 1 hour 4 minutes 31 seconds
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How Stress Impacts Women Differently Than Men, and How To Biohack Your Hormones with Dr. Molly Maloof
Published: Jan. 30, 2023, 11 a.m.Duration: 1 hour 16 minutes 9 seconds
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How Magic Mushrooms Change The Brain, Help Us Heal from the Past, and Become Kinder, Happier Human Beings with Dr. Ellen Vora
Published: Jan. 26, 2023, 11 a.m.Duration: 1 hour 58 minutes
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Psychedelics: Treating Addiction, Depression, and Anxiety with Dr. Roland Griffiths
Published: Jan. 23, 2023, 11 a.m.Duration: 1 hour 1 minute 48 seconds
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Whistleblower Exposes the Dirty Tactic that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy with Calley Means
Published: Jan. 19, 2023, 11 a.m.Duration: 1 hour 27 minutes 33 seconds
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Is Mold the Surprising Toxin That's Impacting Your Child's Health? With Dr. Pejman Katiraei
Published: Jan. 16, 2023, 11 a.m.Duration: 2 hours 21 minutes 10 seconds
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Answering Your Top Questions on Fasting, Snacking, Longevity, Alcohol and Caffeine with Cynthia Thurlow
Published: Jan. 12, 2023, 11 a.m.Duration: 1 hour 46 minutes 50 seconds
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The Power of Changing Your Mind and Why We Need Strong Relationships to Make Us Happier, Healthier, and More Resilient
Published: Jan. 9, 2023, 11 a.m.Duration: 1 hour 41 minutes 40 seconds
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The Mind Blowing Science of Hypnotherapy and its Ability to Heal Chronic Pain, Reduce Stress and Improve Sleep Quality with Dr. David Spiegel
Published: Jan. 5, 2023, 11 a.m.Duration: 1 hour 42 minutes 47 seconds
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What Women Need to Know About Fasting and How to Do It Correctly with Dr. Mindy Pelz
Published: Jan. 2, 2023, 11 a.m.Duration: 1 hour 24 minutes 13 seconds
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The Silent Killer of Life Expectancy with Dr. Elissa Epel
Published: Dec. 29, 2022, 11 a.m.Duration: 1 hour 36 minutes 52 seconds
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Firing Toxic Friends & Family Members and How to Lean Into Tough Conversations with Dr. Omid & Alexis Naim
Published: Dec. 26, 2022, 11 a.m.Duration: 1 hour 37 minutes 42 seconds
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What Your Limiting Beliefs Are Costing You, And How to Overcome Them with Shelly Lefkoe
Published: Dec. 22, 2022, 11 a.m.Duration: 1 hour 37 minutes 59 seconds
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When to Set Goals (And When Not To), How to Be Kinder to Yourself, and The Power of Gratitude With Man Morning Group
Published: Dec. 19, 2022, 11 a.m.Duration: 1 hour 53 minutes 33 seconds
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3 Superfoods That Support Mitochondrial Health with Dr. Terry Wahls
Published: Dec. 15, 2022, 11 a.m.Duration: 2 hours 2 minutes 23 seconds
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The Underlying Cause of Addiction and The Key to Healing with Dr. Gabor Mate
Published: Dec. 12, 2022, 11 a.m.Duration: 32 minutes 15 seconds
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4 Big Signs That a Relationship Won't Last and the Latest Science on Creating Love with Drs. Julie and John Gottman
Published: Dec. 8, 2022, 11 a.m.Duration: 1 hour 26 minutes 45 seconds
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How to Optimize Your Hormone Health with Diet and Lifestyle Interventions with Dr. Stephanie Estima
Published: Dec. 5, 2022, 11 a.m.Duration: 35 minutes 34 seconds
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Breaking Old Patterns and Stepping Into The True You with Dr. Nicole LePera (The Holistic Psychologist)
Published: Dec. 1, 2022, 11 a.m.Duration: 1 hour 33 minutes 46 seconds
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The Top Foods for Optimal Brain Health with Dr. Drew Ramsey
Published: Nov. 28, 2022, 11 a.m.Duration: 36 minutes 32 seconds
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The Top Habits and Superfoods that Help Slow Aging and Reverse Disease with Dr. Jeff Bland
Published: Nov. 24, 2022, 11 a.m.Duration: 1 hour 37 minutes 50 seconds
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The Hidden Root Causes of Anxiety and What You Can Do to Beat it Today with Dr. Ellen Vora
Published: Nov. 21, 2022, 11 a.m.Duration: 40 minutes 21 seconds
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Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer of Harvard Medical School
Published: Nov. 17, 2022, 11 a.m.Duration: 2 hours 35 seconds
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The Top Signs Your Nutrient Deficient and What to Do About It with Chris Kresser
Published: Nov. 14, 2022, 11 a.m.Duration: 48 minutes 19 seconds
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How to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia Thurlow
Published: Nov. 10, 2022, 11 a.m.Duration: 1 hour 44 minutes 43 seconds
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The Top Causes of Colon Cancer and How to Reduce Your Risk Today with Dr. Elizabeth Boham
Published: Nov. 7, 2022, 11 a.m.Duration: 49 minutes 52 seconds
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How to Help the Men in Your Life Get Healthy, Level Up, and Find Purpose
Published: Nov. 3, 2022, 10 a.m.Duration: 2 hours 6 minutes 17 seconds
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The Forgotten Power of Breath and How to Use it to Radically Transform Your Health with James Nestor
Published: Oct. 31, 2022, 10 a.m.Duration: 44 minutes 16 seconds
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Prevent Disease with These Simple Immunity Boosting Habits with Dr. Robynne Chutkan
Published: Oct. 27, 2022, 10 a.m.Duration: 1 hour 24 minutes 3 seconds
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Why Women Are More Likely To Develop Alzheimers and How to Prevent It with Dr. Lisa Mosconi
Published: Oct. 24, 2022, 10 a.m.Duration: 36 minutes 22 seconds
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Former Drug Addict Reveals How To Completely Turn Your Life Around In 2023 with Doug Bopst
Published: Oct. 20, 2022, 10 a.m.Duration: 2 hours 11 minutes 47 seconds
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The Biggest Drivers of Cancer and How to Minimize Your Risk Today with Dr. Jason Fung
Published: Oct. 17, 2022, 10 a.m.Duration: 33 minutes 58 seconds
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The Top Adaptogens for Better Focus, Memory, and Mood with Tero Isokauppila
Published: Oct. 13, 2022, 10 a.m.Duration: 1 hour 17 minutes 55 seconds
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Top Hacks to Reset Your Gut Health with Dr. Mary Pardee
Published: Oct. 10, 2022, 10 a.m.Duration: 28 minutes 47 seconds
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Breaking Free of Our Brains Negativity Bias to Create a Better Future with Ari Wallach
Published: Oct. 6, 2022, 10 a.m.Duration: 1 hour 42 minutes 57 seconds
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Uncovering The Root Causes of Alzheimers and What You Can Do to Prevent It with Dr. Dale Bredesen
Published: Oct. 3, 2022, 10 a.m.Duration: 41 minutes 30 seconds
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5 Powerful and Inspiring Quotes for Anyone Looking for Motivation and Perspective with Antonio Neves
Published: Sept. 29, 2022, 10 a.m.Duration: 1 hour 25 minutes 20 seconds
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Three Simple Rules That Will Change Your Life with Marie Forleo
Published: Sept. 26, 2022, 10 a.m.Duration: 34 minutes 5 seconds
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Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Mate
Published: Sept. 22, 2022, 10 a.m.Duration: 1 hour 27 minutes 6 seconds
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How to Prevent and Treat Autoimmune Conditions Using The Power of Food with Dr. Elroy Vojdani
Published: Sept. 19, 2022, 10 a.m.Duration: 48 minutes 2 seconds
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The New Science of Neuroinflammation and How to Protect Your Brain with Dr. Austin Perlmutter
Published: Sept. 15, 2022, 10 a.m.Duration: 1 hour 44 minutes 14 seconds
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The Dangers of Root Canals and How to Avoid Having One with Dr. Rouzita Rashtian
Published: Sept. 12, 2022, 10 a.m.Duration: 49 minutes 27 seconds
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If You Want to Live Longer (and Happier), You Need Better Friends ASAP with Dr. Marisa Franco
Published: Sept. 8, 2022, 10 a.m.Duration: 1 hour 33 minutes 4 seconds
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Eat These Foods to Optimize Your Body and Brain with Max Lugavere
Published: Sept. 5, 2022, 10 a.m.Duration: 50 minutes 33 seconds
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Top Techniques to Radically Heal Your Body and Ease Your Mind with Dr. Jay Wiles
Published: Sept. 1, 2022, 10 a.m.Duration: 2 hours 17 minutes 25 seconds
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How to Uplevel Your Gut Health with Dr. Deanna Minich
Published: Aug. 29, 2022, 10 a.m.Duration: 46 minutes 8 seconds
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How Mouth Taping Can Radically Transform Your Sleep with Dhru Purohit
Published: Aug. 25, 2022, 10 a.m.Duration: 25 minutes 43 seconds
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The Surprising Truth of Uric Acid and How It Impacts Metabolic Health with Dr. David Perlmutter
Published: Aug. 22, 2022, 10 a.m.Duration: 39 minutes 24 seconds
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What Near-Death Experiences Reveal about Life and Beyond with Dr. Bruce Greyson
Published: Aug. 18, 2022, 10 a.m.Duration: 1 hour 12 minutes 12 seconds
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3 Things You Can Do to Age in Reverse with Dr. Kara Fitzgerald
Published: Aug. 15, 2022, 10 a.m.Duration: 48 minutes
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Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
Published: Aug. 11, 2022, 10 a.m.Duration: 1 hour 42 minutes 45 seconds
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How Insulin Resistance Leads to Alzheimers Disease & What You Can Do to Reduce Your Risk Today with Dr. Ben Bikman
Published: Aug. 8, 2022, 10 a.m.Duration: 35 minutes 37 seconds
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How to Build Unshakable Confidence and The Power of Pivoting to Accomplish Your Dreams with David Nurse
Published: Aug. 4, 2022, 10 a.m.Duration: 1 hour 24 minutes 20 seconds
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The Top 3 Mistakes When it Comes to Diet and How it Impacts Our Hormones with Dr. Sara Gottfried
Published: Aug. 1, 2022, 10 a.m.Duration: 42 minutes 45 seconds
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The Top 3 Nutrient Deficiencies and How to Fix Them with Chris Kresser
Published: July 28, 2022, 10 a.m.Duration: 1 hour 42 minutes 45 seconds
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What to Eat to Beat Cancer and Supercharge Your Immune System with Dr. William Li
Published: July 25, 2022, 10 a.m.Duration: 43 minutes 17 seconds
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The Top 5 Superfoods That Can Level Up Your Health with Mary Shenouda
Published: July 21, 2022, 10 a.m.Duration: 1 hour 30 minutes 48 seconds
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Hacks to Balance Your Blood Sugar and Stop Cravings with Jessie Inchauspe
Published: July 18, 2022, 10 a.m.Duration: 35 minutes 52 seconds
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How To Master Your Sleep & Be More Alert When Awake with Shawn Stevenson
Published: July 14, 2022, 10 a.m.Duration: 2 hours 10 minutes 50 seconds
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Stop Suffering and Free Your Mind with Gurudev Sri Sri Ravi Shankar
Published: July 11, 2022, 10 a.m.Duration: 43 minutes 26 seconds
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The 3 Ways Metabolic Health Impacts Sexual Health with Dr. Casey Means
Published: July 7, 2022, 10 a.m.Duration: 1 hour 58 minutes 16 seconds
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How Fasting Can Help You Lose Weight, Prevent Disease, and Increase Longevity with Dr. Pradip Jamnadas
Published: July 4, 2022, 10 a.m.Duration: 36 minutes 21 seconds
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The New Science of Mental Well-Being and Taking Control of Your Health and Happiness with Dr. Rangan Chatterjee
Published: June 30, 2022, 10 a.m.Duration: 2 hours 3 minutes 48 seconds
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The Top 3 Lab Tests to Determine If Your Metabolic Health is Optimal with Dr. Casey Means
Published: June 27, 2022, 10 a.m.Duration: 32 minutes 42 seconds
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The Top 3 Things You Can Do Today to Start Protecting Your Brain with Dr. Datis Kharrazian
Published: June 23, 2022, 10 a.m.Duration: 1 hour 6 minutes 43 seconds
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Why Calories Arent the Full Story and How Fructose Drives Weight Gain with Dr. Robert Lustig
Published: June 20, 2022, 2:15 p.m.Duration: 30 minutes 7 seconds
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How to Stop Overthinking and Tune Into Your Inner Guidance with Light Watkins
Published: June 16, 2022, 10 a.m.Duration: 1 hour 47 minutes 13 seconds
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Are You Eating Enough Protein for Optimal Health?
Published: June 13, 2022, 10 a.m.Duration: 27 minutes 44 seconds
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3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
Published: June 9, 2022, 10 a.m.Duration: 1 hour 37 minutes 32 seconds
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A Few Crucial Things You Need to Know about Uric Acidthe Bodys Fat-Storage Switch with Dhru Purohit
Published: June 6, 2022, 10 a.m.Duration: 29 minutes 33 seconds
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The 3 Daily Supplements You Need to Look Younger & Live Longer with Dr. Mark Hyman
Published: June 2, 2022, 10 a.m.Duration: 1 hour 17 minutes 46 seconds
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Doing THIS Simple Thing Will Improve Your Blood Sugar and Focus with Dhru Purohit
Published: May 30, 2022, 10 a.m.Duration: 27 minutes 56 seconds
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The Top Causes of Leaky Gut and How to Fix Them with Dr. Elroy Vojdani
Published: May 26, 2022, 10 a.m.Duration: 1 hour 33 minutes 30 seconds
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A Deep Dive into The Healing Power of Polyphenols with Dhru Purohit
Published: May 23, 2022, 10 a.m.Duration: 40 minutes 4 seconds
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Why Muscle is the Key for Longevity with Dr. Gabrielle Lyon
Published: May 19, 2022, 10 a.m.Duration: 1 hour 55 minutes 30 seconds
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A Super-Simple Hack to Optimize Your Blood Sugar with Dhru Purohit
Published: May 17, 2022, 3:04 p.m.Duration: 32 minutes
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Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo
Published: May 12, 2022, 10 a.m.Duration: 1 hour 27 minutes 58 seconds
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A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit
Published: May 9, 2022, 10 a.m.Duration: 22 minutes 47 seconds
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Healing Trauma, Psychedelic Medicine, and The Power of Self-Love with Dr. Molly Maloof
Published: May 5, 2022, 10 a.m.Duration: 1 hour 15 minutes 40 seconds
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A Five-Minute Morning Routine That Anyone Can Do with Dhru Purohit
Published: May 3, 2022, 4:59 p.m.Duration: 43 minutes 22 seconds
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These Foods and Habits Boost Brain Health and Reduce Inflammation with Dr. Mark Hyman
Published: April 28, 2022, 10 a.m.Duration: 2 hours 37 seconds
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My Top Three Most Underrated Herbs and Spices with Dhru Purohit
Published: April 25, 2022, 11:46 a.m.Duration: 25 minutes
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The Top Foods to Prevent Disease and Repair DNA with Dr. William Li
Published: April 21, 2022, 10 a.m.Duration: 1 hour 14 minutes 27 seconds
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How Women Can Hack Their Hormones using the Power of Cycle Syncing with Dhru Purohit
Published: April 18, 2022, 10 a.m.Duration: 1 hour 10 minutes 3 seconds
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Does Long-Term Use of Psychiatric Drugs Do More Harm Than Good? with Robert Whitaker
Published: April 14, 2022, 10 a.m.Duration: 1 hour 37 minutes 38 seconds
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Walking More Will Radically Improve Your Health, Here's How! with Dhru Purohit
Published: April 13, 2022, 4:27 p.m.Duration: 45 minutes 12 seconds
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Unlocking the Power of Your Mitochondria to Age in Reverse with Dr. Steven Gundry
Published: April 7, 2022, 10 a.m.Duration: 1 hour 47 minutes 9 seconds
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How to Hack Your Coffee to Lower Your LDL
Published: April 4, 2022, 3:19 p.m.Duration: 25 minutes 7 seconds
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Scientist Reveals What to Eat to Beat Inflammation, Balance Blood Sugar, and End Fatigue with Jessie Inchauspe
Published: March 31, 2022, 10 a.m.Duration: 1 hour 40 minutes 48 seconds
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Three Super Crazy Facts about Big Pharma
Published: March 28, 2022, 10 a.m.Duration: 41 minutes 41 seconds
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Top Food Hacks to Supercharge Your Health with Max Lugavere
Published: March 24, 2022, 10 a.m.Duration: 1 hour 28 minutes 26 seconds
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The Top Mistakes People Make When Wearing a Continuous Glucose Monitor with Brigid Titgemeier
Published: March 21, 2022, 10 a.m.Duration: 57 minutes 25 seconds
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Hormonal Imbalances Can Ruin Your LifeHeres How to Fix Them with Dr. Sara Gottfried
Published: March 17, 2022, 10 a.m.Duration: 1 hour 39 minutes 42 seconds
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The Mind-Blowing Science of Water-Only Fasting with Dr. Alan Goldhamer
Published: March 14, 2022, 10 a.m.Duration: 1 hour 9 minutes 33 seconds
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Breaking Free from Tribalism and Celebrating Nuance with Africa Brooke
Published: March 10, 2022, 11 a.m.Duration: 1 hour 50 minutes 33 seconds
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5 Reasons We Say I Dont Know What I Want! and How to Truly Find Clarity
Published: March 7, 2022, 11 a.m.Duration: 34 minutes 23 seconds
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The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig
Published: March 3, 2022, 11 a.m.Duration: 1 hour 38 minutes 51 seconds
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Are You a Chronic People-Pleaser? Do These 3 Things!
Published: Feb. 28, 2022, 11 a.m.Duration: 54 minutes 12 seconds
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The Top Lab Tests to Determine Whether or Not Youre Actually Healthy with Dr. Casey Means
Published: Feb. 24, 2022, 11 a.m.Duration: 1 hour 37 minutes 48 seconds
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4-Steps to Balance Your Blood Sugar and Increase Longevity with Kelly LeVeque
Published: Feb. 21, 2022, 11 a.m.Duration: 1 hour 27 minutes 44 seconds
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Is Social Media Destroying Your Brain? with Cal Newport
Published: Feb. 17, 2022, 11 a.m.Duration: 1 hour 33 minutes 49 seconds
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How Indoor Air Quality Impacts Your Brain and What to Do About It with Dhru Purohit
Published: Feb. 14, 2022, 11 a.m.Duration: 33 minutes 19 seconds
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Could Uric Acid Be The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health? with Dr. David Perlmutter
Published: Feb. 10, 2022, 11 a.m.Duration: 1 hour 43 minutes 2 seconds
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Radically Improve Your Focus with This Simple Morning Challenge
Published: Feb. 7, 2022, 11 a.m.Duration: 32 minutes 6 seconds
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#263: A Deep Dive on the Fraud, Deception, and Misdirection of Big Pharma with Dr. John Abramson
Published: Feb. 3, 2022, 11 a.m.Duration: 1 hour 44 minutes 20 seconds
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#262: The Radical Healing Properties of Broccoli Sprouts and Sulforaphane with Dr. Jed Fahey
Published: Jan. 31, 2022, 11 a.m.Duration: 1 hour 43 minutes 7 seconds
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#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman
Published: Jan. 27, 2022, 11 a.m.Duration: 1 hour 12 minutes 6 seconds
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#260: A Deep Dive into Covid-19 Origins, Lab Leak, and the Next Pandemic with Dr. Steven Quay
Published: Jan. 24, 2022, 11 a.m.Duration: 1 hour 24 minutes 17 seconds
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#259: Find Your Purpose with This 30-Day Challenge with Alex Banayan
Published: Jan. 20, 2022, 11 a.m.Duration: 1 hour 50 minutes 1 second
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#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit
Published: Jan. 17, 2022, 11 a.m.Duration: 52 minutes 8 seconds
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#257: End Anxiety, Beat Burnout, and Supercharge Your Energy with Dr. Robin Berzin
Published: Jan. 13, 2022, 11 a.m.Duration: 1 hour 11 minutes 33 seconds
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#256: Use This Form of Prevention & Treatment on Viruses Today! With Chris Kresser
Published: Jan. 10, 2022, 11 a.m.Duration: 1 hour 33 minutes
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#255: The Wild and Crazy Science on How to Age in Reverse with Dr. Kara Fitzgerald
Published: Jan. 6, 2022, 11 a.m.Duration: 1 hour 28 minutes 35 seconds
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How to Improve Your Metabolic Flexibility & Why It Matters (Minisode #57)
Published: Jan. 3, 2022, 11 a.m.Duration: 26 minutes 9 seconds
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#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich
Published: Dec. 30, 2021, 11 a.m.Duration: 1 hour 47 minutes 29 seconds
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How Movement Radically Transforms The Brain (Rebroadcast)
Published: Dec. 27, 2021, 11 a.m.Duration: 25 minutes 10 seconds
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#253: The Power of Plants with Simon Hill
Published: Dec. 23, 2021, 11 a.m.Duration: 2 hours 33 minutes 2 seconds
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#252: The Latest Science on How to Turn Your Bodys Fat Storage Switch Off with Dr. Richard Johnson
Published: Dec. 16, 2021, 11 a.m.Duration: 2 hours 47 seconds
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How to Prevent Cancer (Rebroadcast)
Published: Dec. 13, 2021, 11 a.m.Duration: 25 minutes 46 seconds
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#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas
Published: Dec. 9, 2021, 11 a.m.Duration: 1 hour 47 minutes 24 seconds
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Sugar Is Making Us Fat, Tired, and Sick (Rebroadcast)
Published: Dec. 6, 2021, 11 a.m.Duration: 31 minutes 29 seconds
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#250: Why Some Relationships Dont Last with Esther Perel
Published: Dec. 2, 2021, 11 a.m.Duration: 55 minutes 16 seconds
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The Power of Love, Community, and Friendship on Our Health (Minisode #56)
Published: Nov. 29, 2021, 11 a.m.Duration: 39 minutes 7 seconds
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#249: Detox Your Mind by Stepping Into Minimalism with The Minimalists
Published: Nov. 25, 2021, 11 a.m.Duration: 1 hour 45 minutes 49 seconds
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Break Free From Your Limiting Beliefs (Minisode #55)
Published: Nov. 22, 2021, 11 a.m.Duration: 30 minutes 10 seconds
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#248: Stop Suffering by Letting Go of Your Story with IN-Q
Published: Nov. 18, 2021, 11 a.m.Duration: 2 hours 1 minute 48 seconds
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How to Avoid and Minimize Inflammaging (Minisode #54)
Published: Nov. 15, 2021, 11 a.m.Duration: 21 minutes 46 seconds
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#247: An Unconventional Path to Treating Autoimmune Disease with Dr. Cynthia Li
Published: Nov. 11, 2021, 11 a.m.Duration: 1 hour 32 minutes 33 seconds
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This is Why Your Oral Health is Deeply Connected to Your Overall Health (Minisode #53)
Published: Nov. 8, 2021, 11 a.m.Duration: 32 minutes 20 seconds
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#246: This Miracle Nutrient Will Add 5 Years to Your Life with Dhru Purohit
Published: Nov. 4, 2021, 10 a.m.Duration: 45 minutes 24 seconds
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How to Boost Brain Health and Reduce Neuroinflammation (Minisode #52)
Published: Nov. 1, 2021, 10 a.m.Duration: 39 minutes 15 seconds
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#245: The Top Toxins That Damage Your Gut with Dr. Zach Bush
Published: Oct. 28, 2021, 10 a.m.Duration: 1 hour 22 minutes 56 seconds
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How to Prevent and Reverse Autoimmune Disease Using The Power of Food (Minisode #51)
Published: Oct. 25, 2021, 10 a.m.Duration: 32 minutes 25 seconds
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#244: The New Mind-Blowing Science of Breathing with James Nestor
Published: Oct. 21, 2021, 10 a.m.Duration: 1 hour 20 minutes 9 seconds
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Powerful Strategies to Heal The Gut (Minisode #50)
Published: Oct. 18, 2021, 12:42 p.m.Duration: 20 minutes 32 seconds
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#243: Breaking Free of Old Habits, Addiction, and Past Traumas with Dr. Gabor Mate (Rebroadcast)
Published: Oct. 14, 2021, 10 a.m.Duration: 1 hour 3 minutes 7 seconds
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How to Activate Your Inner Guidance, Shed Expectations, and Overcome People-Pleasing (Minisode #49)
Published: Oct. 11, 2021, 10 a.m.Duration: 27 minutes 31 seconds
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#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung
Published: Oct. 7, 2021, 10 a.m.Duration: 1 hour 6 minutes 15 seconds
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#241: Why We Get Fat and How to Actually Lose Weight with Gary Taubes
Published: Oct. 4, 2021, 10 a.m.Duration: 1 hour 23 minutes 41 seconds
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#240: How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life with Jennifer Kolari
Published: Sept. 30, 2021, 10 a.m.Duration: 1 hour 46 minutes 48 seconds
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How to Protect Your Brain From Alzheimers and Cognitive Decline (Minisode #48)
Published: Sept. 27, 2021, 1:45 p.m.Duration: 33 minutes 48 seconds
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#239: Avoid These Things If You Want a Healthier Brain with Dr. Daniel Amen
Published: Sept. 23, 2021, 10 a.m.Duration: 1 hour 31 minutes 7 seconds
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How to Improve Insulin Sensitivity and Regain Metabolic Health (Minisode #47)
Published: Sept. 20, 2021, 10 a.m.Duration: 28 minutes 55 seconds
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#238: Hormonal Imbalances Can Ruin Your Life, Heres How to Fix Them with Dr. Sara Gottfried
Published: Sept. 16, 2021, 10 a.m.Duration: 1 hour 44 minutes 28 seconds
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How to Hack Your Brain to Conquer Your Fears and Increase Motivation (Minisode #46)
Published: Sept. 13, 2021, 10 a.m.Duration: 38 minutes 57 seconds
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#237: 3 Steps to Reverse Autoimmune Disease with Dr. Terry Wahls
Published: Sept. 9, 2021, 10 a.m.Duration: 2 hours 46 seconds
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Boost Your Brain Health with These Key Nutrients (Minisode #45)
Published: Sept. 6, 2021, 10 a.m.Duration: 45 minutes 18 seconds
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#236: How Poor Metabolic Health Allows Covid-19 to Hijack Our System with Dr. Ronesh Sinha
Published: Sept. 2, 2021, 10 a.m.Duration: 1 hour 19 minutes 30 seconds
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Beat Burnout, Boost Energy, and Reclaim Your Life Today (Minisode #44)
Published: Aug. 30, 2021, 10 a.m.Duration: 53 minutes 17 seconds
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#235: The Latest Science on the Link Between Cancer and Cell Phones with Dr. Devra Davis
Published: Aug. 26, 2021, 10 a.m.Duration: 1 hour 31 minutes 32 seconds
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Relationships, Boundaries, and Healing Childhood Trauma (Minisode #43)
Published: Aug. 23, 2021, 10 a.m.Duration: 38 minutes 40 seconds
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#234: How Leaky Gut is Making Us Sick and Driving Chronic Inflammation with Dr. Emeran Mayer
Published: Aug. 19, 2021, 10 a.m.Duration: 1 hour 44 minutes 36 seconds
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Eat These Foods to Beat Cancer (Minisode #42)
Published: Aug. 16, 2021, 10 a.m.Duration: 19 minutes 48 seconds
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#233: The Root Cause of Alzheimers & How to Prevent It with Dr. Dale Bredesen
Published: Aug. 12, 2021, 10 a.m.Duration: 1 hour 46 minutes 9 seconds
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Energy: The Missing Link to Heal Your Body and Mind with Dr. John Amaral (Rebroadcast)
Published: Aug. 9, 2021, 10 a.m.Duration: 1 hour 43 minutes 58 seconds
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#232: Top Healthy Foods That Prevent & Treat Autoimmune Disease with Dr. Elroy Vojdani
Published: Aug. 5, 2021, 10 a.m.Duration: 1 hour 51 minutes 44 seconds
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The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)
Published: Aug. 2, 2021, 10 a.m.Duration: 1 hour 28 minutes 10 seconds
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#231: Avoid These Risk Factors to Prevent Brain Inflammation with Dr. Datis Kharrazian
Published: July 29, 2021, 10 a.m.Duration: 1 hour 26 minutes 19 seconds
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Is There Life After Death? These Scientists Have Some Fascinating Answers (Minisode #41)
Published: July 26, 2021, 10 a.m.Duration: 42 minutes 19 seconds
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#230: Eat These Foods to Boost Brain Health & Reduce Inflammation with Shawn Stevenson
Published: July 22, 2021, 10 a.m.Duration: 1 hour 55 minutes 29 seconds
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How to Reverse and Prevent Insulin Resistance (Minisode #40)
Published: July 19, 2021, 12:30 p.m.Duration: 24 minutes 17 seconds
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#229: Should Kids Get a COVID-19 Vaccine? with Pediatrician Dr. Elisa Song
Published: July 15, 2021, 10 a.m.Duration: 1 hour 45 minutes 5 seconds
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#228: How To Prepare Our Bodies and Minds for The NEXT Pandemic with Dr. Austin Perlmutter
Published: July 12, 2021, 10 a.m.Duration: 1 hour 31 minutes 41 seconds
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#227: Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier with Dr. Casey Means
Published: July 8, 2021, 10 a.m.Duration: 2 hours 13 minutes 18 seconds
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#226: Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice with Todd McCullough
Published: July 5, 2021, 10 a.m.Duration: 1 hour 8 minutes 52 seconds
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#225: The Real Cause of Alzheimers and Dementia and How to Prevent Them with Dr. David Perlmutter
Published: July 1, 2021, 10 a.m.Duration: 1 hour 26 minutes 34 seconds
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How to Personalize Your Diet to Reduce Inflammation and Optimize Your Health (Minisode #39)
Published: June 28, 2021, 10 a.m.Duration: 39 minutes 13 seconds
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#224: Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
Published: June 24, 2021, 10 a.m.Duration: 1 hour 44 minutes 11 seconds
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Every Woman Needs to Know About Their Infradian Rhythm (Minisode #38)
Published: June 21, 2021, 10 a.m.Duration: 35 minutes 2 seconds
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#223: How Insulin Resistance Destroys Your Brain and Promotes Alzheimers and Cognitive Decline with Dr. Ben Bikman
Published: June 17, 2021, 10 a.m.Duration: 1 hour 43 minutes 1 second
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#222: 7 Ways to Protect Your Brain from Harmful Electromagnetic Radiation (Especially at Night!)
Published: June 15, 2021, 9 a.m.Duration: 1 hour 13 minutes 56 seconds
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A Functional Approach to Cavities and Root Canals (Minisode #37)
Published: June 14, 2021, 10 a.m.Duration: 31 minutes 10 seconds
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#221: A Functional Medicine Approach to Treating Crohns and Colitis with Nishtha Patel
Published: June 10, 2021, 10 a.m.Duration: 1 hour 33 minutes 3 seconds
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Hack Your Circadian Rhythm for Better Focus & Sleep (Minisode #36)
Published: June 7, 2021, 10 a.m.Duration: 30 minutes 43 seconds
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#220: The Power of Hitting Rock Bottom and Where to Go Next with Dr. Shefali
Published: June 3, 2021, 10 a.m.Duration: 1 hour 21 minutes 17 seconds
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#219: Is The Secret to Optimal Health in Your Spine? with Dr. Jeremy Brook
Published: May 31, 2021, 10 a.m.Duration: 1 hour 51 minutes 16 seconds
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#218: The Mind-Blowing Science of Starving Cancer with Food with Dr. William Li
Published: May 27, 2021, 10 a.m.Duration: 1 hour 28 minutes 57 seconds
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#217: How Mold and Environmental Toxins Damage Our Brain and Body with Dr. Craig Tanio
Published: May 24, 2021, 10 a.m.Duration: 1 hour 44 minutes 27 seconds
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#216: How to Tap into Your Gut Intuition and Tune Out Societys Noise and Expectations with Light Watkins
Published: May 20, 2021, 10 a.m.Duration: 2 hours 11 minutes 54 seconds
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#215: How to Use Boundaries to Create More Freedom, Joy, and Happiness
Published: May 19, 2021, 7:19 p.m.Duration: 38 minutes 16 seconds
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#214: The #1 Predictor of Longevity
Published: May 17, 2021, 10 a.m.Duration: 1 hour 16 minutes 27 seconds
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#213: Hunt, Gather, Parent with Dr. Michaeleen Doucleff
Published: May 13, 2021, 10 a.m.Duration: 1 hour 27 minutes 17 seconds
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#212: How to Stop Feeling Empty by Letting Go of Seeking
Published: May 11, 2021, 5:15 p.m.Duration: 26 minutes 10 seconds
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How to Let Go of Self-Criticism (Minisode #35)
Published: May 10, 2021, 10 a.m.Duration: 27 minutes 23 seconds
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#211: Break Free of People-Pleasing and FOMO with Diego Perez
Published: May 6, 2021, 10 a.m.Duration: 1 hour 27 minutes 12 seconds
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#210: Is There Life After Death? with Dr. Jim Tucker
Published: May 4, 2021, 10 a.m.Duration: 1 hour 30 minutes 3 seconds
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The Emotions You Resist Will Persist (Minisode #34)
Published: May 3, 2021, 10 a.m.Duration: 19 minutes 41 seconds
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#209: Get Out Of Your Own Way
Published: April 28, 2021, 10 a.m.Duration: 31 minutes 11 seconds
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How to Live a Life Without Regrets (Minisode #33)
Published: April 26, 2021, 10 a.m.Duration: 23 minutes 18 seconds
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#208: Rethinking God, Sex, and Death in a World Thats Lost Its Mind with Jamie Wheal
Published: April 22, 2021, 10 a.m.Duration: 3 hours 13 minutes 29 seconds
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Childhood Trauma is Making Us Sick (Minisode #32)
Published: April 19, 2021, 10 a.m.Duration: 21 minutes 8 seconds
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#207: The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne
Published: April 15, 2021, 10 a.m.Duration: 1 hour 28 minutes 31 seconds
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#206: Are You a Chronic People-Pleaser? Do These 3 Things!
Published: April 13, 2021, 10 a.m.Duration: 50 minutes 9 seconds
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Environmental Toxins Are Making You Fat, Sick, and Inflamed (Minisode #31)
Published: April 12, 2021, 10 a.m.Duration: 27 minutes 10 seconds
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#205: We Got it Wrong When it Comes to Weight Loss with Dr. Rangan Chatterjee
Published: April 8, 2021, 10 a.m.Duration: 1 hour 23 minutes 59 seconds
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How to Use Your Breath To Heal Your Body and Mind (Minisode #30)
Published: April 5, 2021, 10 a.m.Duration: 23 minutes 23 seconds
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#204: How to Get Your Energy Back TODAY with Dr. Amy Shah
Published: April 1, 2021, 10 a.m.Duration: 1 hour 58 minutes 17 seconds
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#203: My Step-by-Step Sleep Protocol
Published: March 31, 2021, 3:46 p.m.Duration: 46 minutes 22 seconds
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The Keys to Aging Well and Maybe Even Backwards (Minisode #29)
Published: March 29, 2021, 10 a.m.Duration: 23 minutes 47 seconds
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#202: Setting Boundaries for Better Brain and Emotional Health with Dr. Nicole LePera
Published: March 25, 2021, 10 a.m.Duration: 1 hour 32 minutes 51 seconds
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Better Health, One Bite at a Time (Minisode #28)
Published: March 22, 2021, 10 a.m.Duration: 24 minutes 20 seconds
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#201: Top Nutrients for a Better Brain with Dr. Drew Ramsey
Published: March 18, 2021, 10 a.m.Duration: 1 hour 19 minutes 50 seconds
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#200: 5 Bogus Reasons We Hide Our Talents & Gifts from The World
Published: March 17, 2021, 4:36 p.m.Duration: 38 minutes 45 seconds
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Healing Traumatic Brain Injuries (Minisode #27)
Published: March 15, 2021, 10 a.m.Duration: 26 minutes 56 seconds
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#199: Can Awareness Help Us Unwind Anxiety? with Dr. Judson Brewer
Published: March 11, 2021, 11 a.m.Duration: 1 hour 16 minutes 32 seconds
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How to Supercharge Your Brain Health (Minisode #26)
Published: March 8, 2021, 11 a.m.Duration: 23 minutes 58 seconds
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#198: What Near-Death Experiences Reveal About Life and Beyond with Dr. Bruce Greyson
Published: March 4, 2021, 11 a.m.Duration: 1 hour 13 minutes 21 seconds
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#197: 5 Signs You Are Living A Life That Others Expect Of You
Published: March 3, 2021, 4:34 p.m.Duration: 35 minutes 40 seconds
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Treating Addiction, Depression, and Anxiety with Psychedelics (Minisode #25)
Published: March 1, 2021, 11 a.m.Duration: 13 minutes 40 seconds
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#196: A Deep Dive on Food, Love, and Community with Dr. Mark Hyman
Published: Feb. 25, 2021, 11 a.m.Duration: 1 hour 15 minutes 58 seconds
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#195: 5 Steps to Reduce Anxiety, Stress, and Toxic Thinking with Dr. Caroline Leaf
Published: Feb. 22, 2021, 11 a.m.Duration: 1 hour 38 minutes 1 second
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#194: Could This Simple Hack Reduce Anxiety and Panic Attacks? with Dr. Kristen Allott
Published: Feb. 18, 2021, 11 a.m.Duration: 1 hour 26 minutes 3 seconds
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Is Processed Food Making People Angry? (Minisode #24)
Published: Feb. 15, 2021, 11 a.m.Duration: 24 minutes 59 seconds
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#193: Why Inner Work is THE Missing Link to Your Health with Dr. Mary Pardee
Published: Feb. 11, 2021, 11 a.m.Duration: 1 hour 22 minutes 5 seconds
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Can Dogs Be a Prescription for Better Health? (Minisode #23)
Published: Feb. 8, 2021, 11 a.m.Duration: 21 minutes 25 seconds
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#192: Breaking Free of Old Habits, Addiction, and Past Traumas with Dr. Gabor Mate
Published: Feb. 4, 2021, 11 a.m.Duration: 1 hour 9 minutes 55 seconds
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#191: How to Avoid Being Mentally Lazy and Demonizing the "Other"
Published: Feb. 3, 2021, 4:30 p.m.Duration: 35 minutes 59 seconds
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Sugar Is Making Us Fat, Tired, and Sick (Minisode #22)
Published: Feb. 1, 2021, 11 a.m.Duration: 29 minutes 12 seconds
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#190: The Goddess Guide to Hormonal Health with Dr. Stephanie Estima
Published: Jan. 28, 2021, 11 a.m.Duration: 1 hour 17 minutes 28 seconds
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How to Prevent Cancer (Minisode #21)
Published: Jan. 25, 2021, 12:15 p.m.Duration: 23 minutes 19 seconds
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#189: How to Live on Purpose with Antonio Neves
Published: Jan. 21, 2021, 11 a.m.Duration: 1 hour 29 minutes 15 seconds
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#188: Ask Dhru Anything: Switching Your Career, Tips for Brain Fog, and Supporting Your Immune System
Published: Jan. 20, 2021, 11 a.m.Duration: 1 hour 11 minutes 43 seconds
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The Functional Medicine Approach to Heart Disease
Published: Jan. 18, 2021, 11 a.m.Duration: 51 minutes 26 seconds
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#187: A Masterclass on Fasting with Dave Asprey
Published: Jan. 14, 2021, 11 a.m.Duration: 1 hour 10 minutes 36 seconds
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#186: 5 Simple (But Powerful) Reminders for 2021
Published: Jan. 13, 2021, 2:57 p.m.Duration: 19 minutes 38 seconds
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Discover The Secrets to Aging in Reverse
Published: Jan. 11, 2021, 11 a.m.Duration: 41 minutes 14 seconds
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#185: Build Your Brain and Burn Fat with Shawn Stevenson
Published: Jan. 7, 2021, 11 a.m.Duration: 1 hour 54 minutes 54 seconds
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#184: How to Stop Holding Back and Step Into Your Purpose
Published: Jan. 5, 2021, 11 a.m.Duration: 15 minutes 30 seconds
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Navigating the Postpartum Experience (Minisode #20)
Published: Jan. 4, 2021, 11 a.m.Duration: 30 minutes 58 seconds
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#183: The Neuroscience of Peak Performance with Steven Kotler
Published: Dec. 31, 2020, 11 a.m.Duration: 1 hour 16 minutes 1 second
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#182: 2 Ways to Catch and Stop Self-Sabotage
Published: Dec. 29, 2020, 11 a.m.Duration: 18 minutes 18 seconds
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The Transformative Effects of Self-Compassion (Minisode #19)
Published: Dec. 28, 2020, 11 a.m.Duration: 18 minutes 30 seconds
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#181: Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100 with Marta Zaraska
Published: Dec. 24, 2020, 11 a.m.Duration: 39 minutes 49 seconds
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#180: The Power of Quitting and Letting Go
Published: Dec. 22, 2020, 11 a.m.Duration: 16 minutes 46 seconds
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How to Get Better, Deeper, and More Impactful Sleep (Minisode #18)
Published: Dec. 21, 2020, 11 a.m.Duration: 41 minutes 47 seconds
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#179: The New Mind-Blowing Science of Breathing with James Nestor
Published: Dec. 17, 2020, 11 a.m.Duration: 1 hour 20 minutes 43 seconds
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#178: 7 Tough Things That Make You a Better Human
Published: Dec. 15, 2020, 11 a.m.Duration: 27 minutes 39 seconds
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30 Days to Discovering Your Purpose (Minisode #17)
Published: Dec. 14, 2020, 11 a.m.Duration: 14 minutes 55 seconds
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#177: This is How You Age Well with Dr. Frank Lipman
Published: Dec. 10, 2020, 11 a.m.Duration: 1 hour 12 minutes 32 seconds
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#176: Drop Your Expectations, Step Into Peace
Published: Dec. 8, 2020, 11 a.m.Duration: 19 minutes 1 second
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#175: Diagnosing Society: Getting to The Root of Our Mental Health Epidemic with Dr. Omid Naim
Published: Dec. 7, 2020, 11 a.m.Duration: 1 hour 1 minute 42 seconds
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#174: What If Its Not Depression with Dr. Achina Stein
Published: Dec. 3, 2020, 11 a.m.Duration: 58 minutes
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#173: Gratitude Hack Workshop with Dhru Purohit
Published: Dec. 1, 2020, 11 a.m.Duration: 25 minutes 58 seconds
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#172: How to Prevent Cavities Using an Ancestral Diet with Dr. Steven Lin
Published: Nov. 30, 2020, 11 a.m.Duration: 1 hour 11 minutes 19 seconds
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#171: All Things Covid: Vitamin D, Masks and More with Chris Kresser
Published: Nov. 26, 2020, 11 a.m.Duration: 1 hour 52 minutes 20 seconds
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The Most Common Underlying Causes of Acne (Minisode #16)
Published: Nov. 23, 2020, 11 a.m.Duration: 21 minutes 40 seconds
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#170: How Out of Control Blood Sugar Can Cause Belly Fat, Brain Fog, and Chronic Disease
Published: Nov. 19, 2020, 11 a.m.Duration: 1 hour 20 minutes
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3 Tips on Supercharging Your Morning Routine (Minisode #15)
Published: Nov. 16, 2020, 11 a.m.Duration: 14 minutes 1 second
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#169: The New Science of Why We Get Cancer with Dr. Jason Fung
Published: Nov. 12, 2020, 11 a.m.Duration: 1 hour 26 minutes 32 seconds
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#168: How to Get Better at Trusting Your Gut Intuition
Published: Nov. 11, 2020, 5:12 p.m.Duration: 27 minutes 32 seconds
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#167: EMDR: A Powerful Therapy for Healing Trauma with Dr. Stephen Dansiger
Published: Nov. 9, 2020, 11 a.m.Duration: 49 minutes 13 seconds
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#166: Are Root Canals Dangerous? with Dr. Rouzita Rashtian, DDS
Published: Nov. 5, 2020, 11 a.m.Duration: 1 hour 24 minutes 14 seconds
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#165: How to Become Better at Focusing with Dr. Pedram Shojai
Published: Nov. 2, 2020, 11 a.m.Duration: 1 hour 5 minutes 17 seconds
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#164: Monsanto's World of Deception, Greed, and Glyphosate with Carey Gillam
Published: Oct. 29, 2020, 10 a.m.Duration: 1 hour 13 minutes 6 seconds
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#163: Do You Need an "Avoid List"?
Published: Oct. 28, 2020, 6:02 p.m.Duration: 28 minutes 43 seconds
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#162: Becoming a Food Advocate in Your Own Kitchen with Vani Hari
Published: Oct. 26, 2020, 10 a.m.Duration: 1 hour 5 minutes 57 seconds
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#161: 9 Things We Do That Hold Us Back from Our Goals & Dreams with Dhru Purohit
Published: Oct. 22, 2020, 10 a.m.Duration: 53 minutes 19 seconds
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#160: Getting to the Root of Irritable Bowel Syndrome with Dr. Soyona Rafatjah
Published: Oct. 19, 2020, 10 a.m.Duration: 54 minutes 27 seconds
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#159: The Science of Yoga with Eddie Stern
Published: Oct. 15, 2020, 10 a.m.Duration: 1 hour 40 minutes 14 seconds
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The Secret Formula for Making Habits Stick (Minisode #14)
Published: Oct. 12, 2020, 10 a.m.Duration: 18 minutes 13 seconds
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#158: This Miracle Molecule will Supercharge Your Health with Nobel Prize Winner Dr. Louis Ignarro
Published: Oct. 8, 2020, 10 a.m.Duration: 1 hour 23 minutes 10 seconds
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#157: The Power of Boundaries, Limits, and Constraints
Published: Oct. 7, 2020, 4:11 p.m.Duration: 8 minutes 3 seconds
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Protecting Your Brain from Alzheimers Disease and Cognitive Decline (Minisode #13)
Published: Oct. 5, 2020, 10 a.m.Duration: 22 minutes 43 seconds
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#156: Hacking Your Brain and Emotions with this 90 Second Formula with Dr. Joan Rosenberg
Published: Oct. 1, 2020, 10 a.m.Duration: 1 hour 24 minutes 40 seconds
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#155: How to Break Free from Comparison and Jealousy
Published: Sept. 30, 2020, 2:50 p.m.Duration: 27 minutes 48 seconds
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What Actually Makes You Happy?
Published: Sept. 28, 2020, 10 a.m.Duration: 23 minutes 20 seconds
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#154: The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman
Published: Sept. 24, 2020, 10 a.m.Duration: 1 hour 25 minutes 20 seconds
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#153: One of the Top Regrets of the Dying (Being Too Busy for Your Friends)
Published: Sept. 23, 2020, 3:55 p.m.Duration: 13 minutes 37 seconds
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The Secret to Better Sleep (Minisode #11)
Published: Sept. 21, 2020, 10 a.m.Duration: 27 minutes 34 seconds
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#152: Preventing Colon Cancer Before it Starts with Dr. Elizabeth Boham
Published: Sept. 17, 2020, 10 a.m.Duration: 1 hour 6 minutes 21 seconds
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#151: 5 Reasons We Say I Dont Know What I Want?! and How to Truly Find Clarity
Published: Sept. 15, 2020, 10 a.m.Duration: 30 minutes 11 seconds
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Lessons on Personalizing Your Diet from Modern-Day Hunter-Gatherers (Minisode #10)
Published: Sept. 14, 2020, 10 a.m.Duration: 16 minutes 30 seconds
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#150: Mirror Neurons, Empathy, and Connected Parenting with Jennifer Kolari
Published: Sept. 11, 2020, 2 a.m.Duration: 2 hours 8 minutes 39 seconds
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How to Biohack Your Sexual Pleasure (Minisode #9)
Published: Sept. 7, 2020, 10 a.m.Duration: 20 minutes 39 seconds
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#149: What If It Only Took 5 Minutes To Change Your Health? with Dr. Rangan Chatterjee
Published: Sept. 3, 2020, 10 a.m.Duration: 1 hour 26 minutes 34 seconds
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#148: How to Find Inner Peace in this Crazy and Divisive World
Published: Sept. 1, 2020, 10 a.m.Duration: 38 minutes 42 seconds
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How to Hack Your Limiting Beliefs and Step into Freedom (Minisode #8)
Published: Aug. 31, 2020, 10 a.m.Duration: 19 minutes 20 seconds
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#147: How to Use Your Diet to Fight Depression, Anxiety, PTSD, and More with Dr. Uma Naidoo
Published: Aug. 27, 2020, 10 a.m.Duration: 1 hour 25 seconds
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#146: How to Personalize Your Diet and Feel Amazing
Published: Aug. 25, 2020, 10 a.m.Duration: 1 hour 49 seconds
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Time to Reconsider What Youve Been Told About Aging (Minisode #7)
Published: Aug. 24, 2020, 10 a.m.Duration: 19 minutes 19 seconds
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#145: What You Need to Know Today to Prevent Alzheimer's in the Future with Dr. Dale Bredesen
Published: Aug. 20, 2020, 10 a.m.Duration: 1 hour 27 minutes 52 seconds
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How Movement Radically Transforms The Brain (Minisode #6)
Published: Aug. 17, 2020, 10 a.m.Duration: 23 minutes 31 seconds
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#144: COVID Deep Dive: Understanding Hydroxychloroquine, Peptides, and Ozone Therapy with Dr. Matthew Cook
Published: Aug. 13, 2020, 10 a.m.Duration: 1 hour 40 minutes 55 seconds
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Conscious Parenting: The Power of Mirror Neurons, Showing Up, and Helping Your Child Process Big Feelings (Minisode #5)
Published: Aug. 10, 2020, 10 a.m.Duration: 16 minutes 22 seconds
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#143: A Pediatricians Guide to COVID-19 and Cellular Resilience with Dr. Elisa Song
Published: Aug. 6, 2020, 10 a.m.Duration: 1 hour 21 minutes 25 seconds
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Why Meditation is Not About Stopping Your Thoughts (Minisode #4)
Published: Aug. 3, 2020, 10 a.m.Duration: 14 minutes 9 seconds
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#142: How to Find Mentors to Help You Level Up and Grow
Published: Aug. 2, 2020, 11 p.m.Duration: 23 minutes 27 seconds
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#141: Anxiety Is Not Always Anxiety: Understanding Whats Really Underneath Your Childs Behavior with Dr. Pejman Katiraei
Published: July 30, 2020, 10 a.m.Duration: 1 hour 26 minutes
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What the Pain We Experience in Our Body Really Means (Minisode #3)
Published: July 27, 2020, 10 a.m.Duration: 17 minutes 13 seconds
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#140: The Brain-Boosting Benefits of Exercise with Ryan Glatt
Published: July 23, 2020, 10 a.m.Duration: 1 hour 26 minutes 30 seconds
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#139: How to Stop Struggling
Published: July 22, 2020, 3:04 p.m.Duration: 21 minutes 9 seconds
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True Healing and Freedom Begins with Acceptance (Minisode #2)
Published: July 20, 2020, 10 a.m.Duration: 13 minutes 16 seconds
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#138: The Blind Adventurer Who Climbed Everest and Broke Barriers with Erik Weihenmayer
Published: July 16, 2020, 10 a.m.Duration: 1 hour 25 minutes 55 seconds
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#137: This 5-Minute Tool will Help You Put the Past Behind You
Published: July 15, 2020, 7:40 p.m.Duration: 30 minutes 27 seconds
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#136: How to Improve Your Sexual Pleasure with Dr. Amy Killen
Published: July 13, 2020, 10 a.m.Duration: 1 hour 11 minutes 3 seconds
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#135: How to Tell Someone You Are Hurt
Published: July 12, 2020, 8:16 p.m.Duration: 39 minutes 8 seconds
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#134: The Latest Science on Enhancing Focus and Developing a Growth Mindset with Dr. Andrew Huberman
Published: July 9, 2020, 10 a.m.Duration: 1 hour 33 minutes 12 seconds
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#133: How to Use Your Menstrual Cycle to Supercharge Your Diet, Reclaim Your Energy, and Honor Your Unique Biology with Dr. Stephanie Estima
Published: July 6, 2020, 10 a.m.Duration: 1 hour 24 minutes 11 seconds
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#132: What a Top Brain Surgeon Can Teach Us About Fear with Dr. Mark McLaughlin
Published: July 2, 2020, 10 a.m.Duration: 1 hour 11 minutes 55 seconds
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#131: 5 Hidden Mental Addictions That Hold You Back
Published: July 1, 2020, 4:20 p.m.Duration: 27 minutes 38 seconds
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#130: Why Black Women Are 4 Times More Likely to Die During Childbirth with Latham Thomas
Published: June 29, 2020, 10 a.m.Duration: 1 hour 18 minutes 38 seconds
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#129: History In The Making: Are You a Participant or Bystander? with Rev. Michael Beckwith
Published: June 25, 2020, 10 a.m.Duration: 1 hour 17 minutes 50 seconds
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#128: How to Find Peace Through Acceptance
Published: June 24, 2020, 12:16 a.m.Duration: 39 minutes 3 seconds
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#127: 7 Ancient Practices Proven to Rewire Your Brain for The Better with Dr. Rick Hanson
Published: June 22, 2020, 11:54 a.m.Duration: 1 hour 5 minutes 13 seconds
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#126: The Secret Formula to Creating New Habits That Stick with Dr. BJ Fogg
Published: June 18, 2020, 1:31 p.m.Duration: 1 hour 25 minutes 15 seconds
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#125: 5 Key Things I Tell Everyone Looking to Start a New Business
Published: June 16, 2020, 5:01 p.m.Duration: 35 minutes 20 seconds
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#124: Why The Things We Think Make Us Happy Dont with Dr. Laurie Santos
Published: June 15, 2020, 12:20 p.m.Duration: 56 minutes 7 seconds
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#123: How to Release Self-Criticism and Find Fierce Self-Compassion with Dr. Kristin Neff
Published: June 11, 2020, noonDuration: 1 hour 12 minutes 38 seconds
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#122: 5 Things People Do That Hurt Their Relationships and Friendships
Published: June 10, 2020, 3:04 p.m.Duration: 28 minutes 39 seconds
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#121: Behind Her Empire with Equinox Founder Lavinia Errico
Published: June 8, 2020, noonDuration: 1 hour 29 minutes 33 seconds
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#120: Breaking Free From Your Ego and Unleashing Your Brains Creativity with Diego Perez
Published: June 4, 2020, noonDuration: 1 hour 48 minutes 54 seconds
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#118: The Podcast Your Excuses Don't Want You To Listen To with Bassam Tarazi
Published: June 1, 2020, 1:45 p.m.Duration: 1 hour 14 minutes 40 seconds
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#117: How to Unstuck Your Brain and Get Out of Your Funk with Antonio Neves
Published: May 28, 2020, noonDuration: 1 hour 7 minutes 20 seconds
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#116: How to Stay Focused and Remove Obstacles (Big Idea)
Published: May 27, 2020, 6:11 p.m.Duration: 20 minutes 15 seconds
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#115: How Meditation Can Help You Let Go of the Past, Forgive Yourself, and Move Forward with Megan Monahan
Published: May 25, 2020, noonDuration: 1 hour 5 minutes 37 seconds
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#114: How to go from Self-Critical to Radical Self-Love and Compassion During a Time of Crisis with Dr. Andrea Pennington
Published: May 21, 2020, noonDuration: 1 hour 16 minutes 6 seconds
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#113: Three Big Ideas on Finding Your Calling & Purpose with Dhru Purohit
Published: May 21, 2020, 12:44 a.m.Duration: 25 minutes 38 seconds
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#112: How Environmental Toxins in Our Water, Air, and Products Wreak Havoc on Our Immune System with Dr. Aly Cohen
Published: May 18, 2020, noonDuration: 1 hour 29 minutes 13 seconds
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#111: Turning Roadblocks Into Opportunities with Elissa Goodman
Published: May 14, 2020, 2:44 a.m.Duration: 1 hour 22 minutes 23 seconds
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3 Important Truths About Trying to Change Other People
Published: May 12, 2020, 10:19 p.m.Duration: 21 minutes 40 seconds
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#110: How to Transform Your Health Before Your Body Sends an Eviction Notice with Mona Sharma
Published: May 11, 2020, noonDuration: 1 hour 19 minutes 15 seconds
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#109: How to Rewire Your Brain from Negative to Positive with Jon Gordon
Published: May 7, 2020, noonDuration: 1 hour 36 minutes 9 seconds
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3 Ways to Catch and Turn Around Our Brain's Negativity Bias
Published: May 5, 2020, 7:08 p.m.Duration: 36 minutes 20 seconds
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#108: Feeling Stuck? Tips From a World Class Entrepreneur to Get You Back on Track with Craig Clemens
Published: May 4, 2020, noonDuration: 1 hour 10 minutes 58 seconds
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#107: An Integrative Approach to Cancer with Ralph Moss, PhD
Published: April 30, 2020, noonDuration: 1 hour 37 minutes 39 seconds
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3 Big Reasons Why Youre So Hard On Yourself and How to Use Awareness to Stop
Published: April 28, 2020, noonDuration: 33 minutes 36 seconds
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#106: The Growing Concern with Electromagnetic Radiation and Frequencies with Dr. Carlos Ritter
Published: April 27, 2020, noonDuration: 1 hour 31 minutes 1 second
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#105: Are you truly healthy? A Deep Dive into Your Health and Labs with Dr. Mary Pardee
Published: April 23, 2020, noonDuration: 2 hours 2 minutes 54 seconds
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#104: How to Parent in a Time of Uncertainty with Jennifer Kolari
Published: April 20, 2020, noonDuration: 1 hour 51 minutes 8 seconds
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Bonus Episode - Why Not Fitting In Can Be A Good Thing with Dhru Purohit and Antonio Neves
Published: April 18, 2020, noonDuration: 51 minutes 25 seconds
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#103: Wired, Tired, and Stressed? How Understanding Your HPA Axis Could be the Key to Achieving Optimal Health with Dr. Zandra Palma
Published: April 16, 2020, noonDuration: 1 hour 9 minutes 20 seconds
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Bonus Episode - COVID-19: Relationship Do's and Don'ts During Quarantine with Marriage and Family Therapist Michael Latimer
Published: April 15, 2020, noonDuration: 1 hour 26 minutes 34 seconds
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2 Big Ideas on Goal Setting During Quarantine
Published: April 15, 2020, 12:16 a.m.Duration: 27 minutes 38 seconds
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#102: How to Break Free From the Boxes Youve Put Yourself In with Jim Kwik
Published: April 13, 2020, noonDuration: 1 hour 27 minutes 33 seconds
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#101: How to Die Without Regrets with Ben Nemtin
Published: April 9, 2020, noonDuration: 1 hour 38 minutes 44 seconds
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COVID-19 Special: Understanding and Supercharging your Immune System with Dr. Jeff Bland
Published: April 6, 2020, noonDuration: 48 minutes 31 seconds
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#100: How to Find Your Voice, Heal Your Past, and Change Your Life with IN-Q
Published: April 2, 2020, 10 a.m.Duration: 1 hour 24 minutes 36 seconds
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How to Cope with Anxiety and Other Unpleasant Feelings with Dr. Joan Rosenberg
Published: March 31, 2020, 8:43 p.m.Duration: 1 hour 11 minutes 45 seconds
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Navigating Financial Anxiety and the Coronavirus Stimulus Package with Financial Advisor Christopher Girbes
Published: March 30, 2020, 7:02 p.m.Duration: 47 minutes 5 seconds
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#99: Love Yourself Like Your Life Depends On It with Kamal Ravikant
Published: March 26, 2020, 10 a.m.Duration: 1 hour 22 minutes 41 seconds
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#98: A Radical New Way to Treat All Chronic Autoimmune Conditions with Dr. Terry Wahls
Published: March 19, 2020, 10 a.m.Duration: 1 hour 50 minutes 35 seconds
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5 Critical Life Questions to Ask During Self-Quarantine
Published: March 18, 2020, 5:14 p.m.Duration: 32 minutes 6 seconds
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#97: Heal Your Mind, Strengthen Your Body, and Live a Genius Life with Max Lugavere
Published: March 12, 2020, 10 a.m.Duration: 1 hour 28 minutes 10 seconds
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The Power of Quitting and Letting Go
Published: March 10, 2020, 7:33 p.m.Duration: 16 minutes 17 seconds
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#96: Why Women Are Twice As Likely to Develop Alzheimers and What They Can Do About It with Dr. Lisa Mosconi
Published: March 5, 2020, 11 a.m.Duration: 1 hour 39 minutes 4 seconds
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How to Stop Overthinking and Step Into Your Purpose
Published: March 3, 2020, 11 a.m.Duration: 14 minutes 57 seconds
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#95: Bulletproof Your Kids Immune System with Integrative Pediatrician, Dr. Joel Gator Warsh
Published: Feb. 27, 2020, 11 a.m.Duration: 1 hour 38 minutes 1 second
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2 Big Ideas to Help You End and Overcome Confusion
Published: Feb. 25, 2020, 11 a.m.Duration: 17 minutes 47 seconds
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#94: Unlock Your Hormonal Advantage by Harnessing the Power of Your Infradian Rhythm with Alisa Vitti
Published: Feb. 20, 2020, 11 a.m.Duration: 1 hour 22 minutes 46 seconds
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#93: Energy: The Missing Link to Heal Your Body and Mind with Dr. John Amaral
Published: Feb. 13, 2020, 11 a.m.Duration: 1 hour 40 minutes 6 seconds
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7 Tough Things That Make You a Better Human
Published: Feb. 11, 2020, 6 p.m.Duration: 27 minutes 10 seconds
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#92: How to Create Happiness and Stop Letting Other People's Opinions Rule Your Life with Rob Mack
Published: Feb. 6, 2020, 11 a.m.Duration: 1 hour 31 minutes 9 seconds
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Why We're So Damn Lonely + 5 Things We Can Do to Turn it Around
Published: Feb. 5, 2020, 7:30 p.m.Duration: 27 minutes 59 seconds
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#91: Fascia: The Hidden Key to Reducing Pain, Releasing Stress, and Changing The Shape of Your Body with Lauren Roxburgh
Published: Jan. 30, 2020, 11 a.m.Duration: 1 hour 23 minutes 23 seconds
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1 Powerful Way to Break Free of Destructive Patterns
Published: Jan. 28, 2020, 7:26 p.m.Duration: 21 minutes 35 seconds
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#90: The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal
Published: Jan. 23, 2020, 11 a.m.Duration: 1 hour 24 minutes 44 seconds
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2 Ways to Catch and Stop Self-Sabotage with Dhru Purohit
Published: Jan. 21, 2020, 11 a.m.Duration: 17 minutes 49 seconds
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#89: How to Detox Your Brain for Clearer Thinking, Deeper Relationships, and Lasting Happiness with Drs. David and Austin Perlmutter
Published: Jan. 16, 2020, 11 a.m.Duration: 1 hour 6 minutes 25 seconds
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4 Powerful Tips on How to Stop Comparing Yourself to Others
Published: Jan. 14, 2020, 5:41 p.m.Duration: 37 minutes 12 seconds
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#88: How To Get Off The Unhealthy Roller Coaster And Regain Control Of Your Life And Health With Pilar Gerasimo
Published: Jan. 7, 2020, 9:15 p.m.Duration: 1 hour 16 minutes 2 seconds
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#87: 9 Things We Do That Hold Us Back from Our Goals & Dreams
Published: Jan. 2, 2020, 1:59 p.m.Duration: 55 minutes 25 seconds
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#86: How to Supercharge Your Child's Brain with The Power of Secure Attachment with Dr. Tina Bryson
Published: Dec. 26, 2019, 11 a.m.Duration: 1 hour 29 minutes 50 seconds
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#85: How Fungi Living in Our Mycobiome Influence Bloating, Brain Fog, and Even Mood with Dr. Mahmoud Ghannoum and Afif Ghannoum
Published: Dec. 19, 2019, 11 a.m.Duration: 1 hour 32 minutes 13 seconds
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Why We Need Deep and Meaningful Relationships to Achieve Our Goals and Dreams with Dhru Purohit
Published: Dec. 17, 2019, 11 a.m.Duration: 1 hour 2 minutes 14 seconds
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#84: How Out of Control Blood Sugar Contributes to Body Fat, Brain Fog, and Alzheimer's with Dr. Ronesh Sinha
Published: Dec. 13, 2019, 11 a.m.Duration: 1 hour 31 minutes 41 seconds
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#83: Breaking Through Depression, Perfectionism, and People Pleasing with Mia Lux
Published: Dec. 5, 2019, 11 a.m.Duration: 1 hour 4 minutes 32 seconds
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#82: How Dogs Can Help Us Become Better Humans with Celebrity Dog Trainer Tamar Geller
Published: Nov. 28, 2019, 11 a.m.Duration: 2 hours 12 minutes 30 seconds
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Behind The Scenes with Ara Katz, Pioneering Microbiome Entrepreneur, Mom, and Co-Founder of Seed
Published: Nov. 26, 2019, 8:13 p.m.Duration: 1 hour 24 minutes 15 seconds
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#81: Getting Ready for Baby: How to Optimize Your Health for Fertility and Beyond with Dr. Afrouz Demeri
Published: Nov. 21, 2019, 11 a.m.Duration: 2 hours 15 minutes 4 seconds
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#80: How Red Light Therapy Can Help You Sleep Better, Recover Faster, Boost Testosterone, Improve Brain Health and More with Scott Nelson
Published: Nov. 14, 2019, 11 a.m.Duration: 1 hour 7 minutes 9 seconds
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#79: A New Way to Treat PTSD, Concussions, and Traumatic Brain Injuries with Dr. Erik Won
Published: Nov. 7, 2019, 11 a.m.Duration: 1 hour 12 minutes 58 seconds
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#78: Why Were So Lonely and How to Create Deeper, More Meaningful Friendships with Dhru Purohit and Dr. Rangan Chatterjee
Published: Oct. 31, 2019, 10:39 a.m.Duration: 2 hours 18 seconds
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#77: A Functional Medicine Approach to Treating and Healing Acne with Dr. Robin Berzin
Published: Oct. 24, 2019, 10 a.m.Duration: 1 hour 21 minutes 37 seconds
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#76: Discover Where You are on The Inflammation Spectrum and Reclaim Your Health with Dr. Will Cole
Published: Oct. 17, 2019, 10 a.m.Duration: 51 minutes 4 seconds
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#75: How a Morning Routine, Human Touch, and Nourishing Relationships Can Radically Lower Your Stress with Dr. Rangan Chatterjee
Published: Oct. 10, 2019, 10 a.m.Duration: 1 hour 45 minutes 59 seconds
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#74: How to Age Backwards and Live to 180 with Dave Asprey
Published: Oct. 3, 2019, 10 a.m.Duration: 1 hour 17 minutes 18 seconds
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Behind The Scenes: Max Lugavere on Building a Personal Brand and Turning Your Passion into a Business
Published: Oct. 1, 2019, 10 a.m.Duration: 2 hours 2 minutes 34 seconds
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#73: This One Belief will Radically Change Your Life with Marie Forleo
Published: Sept. 26, 2019, 10 a.m.Duration: 1 hour 18 minutes 24 seconds
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#72: Harness Your Brains Creative Potential to Pursue Your True Calling with Chase Jarvis
Published: Sept. 19, 2019, 10 a.m.Duration: 1 hour 35 minutes 11 seconds
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#71: Supporting the Vaginal Microbiome, The Root Cause of Acne, and Why Your Dog Has Leaky Gut with Kiran Krishnan
Published: Sept. 12, 2019, 10 a.m.Duration: 1 hour 28 minutes 50 seconds
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#70: A Step-by-Step Approach to Personalizing Your Diet with Chris Kresser
Published: Sept. 5, 2019, 10 a.m.Duration: 1 hour 17 minutes 11 seconds
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#69: Mirror Neurons, Empathy and Connected Parenting with Jennifer Kolari
Published: Aug. 29, 2019, 3:20 p.m.Duration: 2 hours 7 minutes 5 seconds
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The Top Foods to Supercharge Your Brain Health
Published: Aug. 22, 2019, 11:45 a.m.Duration: 21 minutes 47 seconds
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#68: Is There an Optimal Diet for Humans? with Anahad O'Connor
Published: Aug. 15, 2019, 10 a.m.Duration: 1 hour 19 minutes 27 seconds
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#67: The Keys to Unlocking Your Larger-Than-Life Dream with Alex Banayan
Published: Aug. 8, 2019, 10 a.m.Duration: 1 hour 37 minutes 58 seconds
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#66: How to Break Through Sadness, Shame, Anger, Embarrassment and Other Difficult Emotions with Dr. Joan Rosenberg
Published: Aug. 1, 2019, 10 a.m.Duration: 1 hour 21 minutes 49 seconds
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#65: How to Fix your Gut Health Using Innovative Testing, Exercise, and Compassion with Dr. Marvin Singh
Published: July 25, 2019, 10 a.m.Duration: 1 hour 40 minutes 12 seconds
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#64: A Radical Approach to Treating the Root Cause of Stress, Pain, and Addiction with Dr. David Haase
Published: July 18, 2019, 10 a.m.Duration: 1 hour 17 minutes 43 seconds
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#63: Putting out the Fires of Addiction with Dr. John Kelly
Published: July 11, 2019, 10 a.m.Duration: 1 hour 22 minutes 17 seconds
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#62: The Secret to Better Sleep? Stop Doing This One Thing with Dr. Mark Burhenne
Published: July 4, 2019, 10 a.m.Duration: 1 hour 44 minutes 27 seconds
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#61: Treating Chronic Pain with Stem Cell Therapy and Regenerative Medicine with Dr. Shounuck Patel
Published: June 27, 2019, 10 a.m.Duration: 1 hour 26 minutes 31 seconds
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#60: From Surviving to Thriving: How to Raise Compassionate and Resilient Children with Deena Margolin
Published: June 20, 2019, 10 a.m.Duration: 1 hour 14 minutes 48 seconds
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#59: Psychedelics: Treating Addiction, Depression and Anxiety with Dr. Roland Griffiths
Published: June 13, 2019, 10 a.m.Duration: 1 hour 4 minutes 8 seconds
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#58: Eat to Beat Illness with Dr. Rupy Aujla
Published: June 6, 2019, 10 a.m.Duration: 1 hour 18 minutes 17 seconds
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#57: Breaking Through Limiting Beliefs with Shelly Lefkoe
Published: May 30, 2019, 10 a.m.Duration: 1 hour 5 minutes 45 seconds
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#56: Overcoming a Traumatic Brain Injury and Creating a Miracle Mindset with JJ Virgin
Published: May 23, 2019, 10 a.m.Duration: 1 hour 14 minutes 31 seconds
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#55: How to Redesign the Subconscious Mind from Limitation to Freedom with Peter Crone
Published: May 16, 2019, 10 a.m.Duration: 1 hour 33 minutes 27 seconds
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#54: New Science-Based Approaches to Treating Autism with Dr. Theresa Lyons
Published: May 9, 2019, 10 a.m.Duration: 1 hour 35 minutes 10 seconds
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The 7 Key Areas of Rest with Dr. Saundra Dalton-Smith
Published: May 5, 2019, 10 a.m.Duration: 51 minutes 55 seconds
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#53: Supercharge Your Sleep and Upgrade Your Brain One Night at a Time with Shawn Stevenson
Published: May 2, 2019, 10 a.m.Duration: 1 hour 28 minutes 27 seconds
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#52: How Your Mind Shapes Your Body with Dana James
Published: April 25, 2019, 10 a.m.Duration: 1 hour 15 minutes 42 seconds
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#51: Eat Your Way to Better Health with The Medicinal Chef, Dale Pinnock
Published: April 18, 2019, 10 a.m.Duration: 1 hour 7 minutes 26 seconds
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#50: Healing from Breast Implant Illness with Sarah Anne Stewart and Dr. Suzanne Kim
Published: April 11, 2019, 10 a.m.Duration: 1 hour 47 minutes 47 seconds
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#49: How to Die Young at an Old Age with Dr. Steven Gundry
Published: April 4, 2019, 10 a.m.Duration: 56 minutes 1 second
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#48: How Hashimotos Impacts Brain Function and Restoring Thyroid Health with Izabella Wentz
Published: March 28, 2019, 10 a.m.Duration: 1 hour 19 minutes 10 seconds
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#47: Giving Your Brain a Digital Detox to Create More Human Connection with Dallas Hartwig
Published: March 21, 2019, 10 a.m.Duration: 1 hour 7 minutes 1 second
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#46: How Yoga Changes the Brain and Can Transform Your Life with Eddie Stern
Published: March 14, 2019, 10 a.m.Duration: 1 hour 38 minutes 25 seconds
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#45: Move Beyond Worry and Fear to Create a Life You Love with Amber Rae
Published: March 7, 2019, 11 a.m.Duration: 1 hour 20 minutes 23 seconds
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#44: Secrets of the Brain and Heart with Dr. James Doty
Published: Feb. 28, 2019, 11 a.m.Duration: 1 hour 1 minute 32 seconds
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#43: Supercharge Your Love Life & Career Through Meditation with Emily Fletcher
Published: Feb. 21, 2019, 11 a.m.Duration: 1 hour 7 minutes 23 seconds
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#42: Uncovering The Food Industry's Lies and Reclaiming Your Health with Vani Hari
Published: Feb. 14, 2019, 11 a.m.Duration: 1 hour 22 minutes 37 seconds
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#41: From Baskin-Robbins to a Food Revolution with Ocean Robbins
Published: Feb. 7, 2019, 11 a.m.Duration: 1 hour 10 minutes 59 seconds
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#40: How Friends and Community Can Help You Level Up, Stay Accountable and Build Resilience
Published: Jan. 31, 2019, 11 a.m.Duration: 1 hour 9 minutes 20 seconds
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#39: Is Toxic Mold Causing Your Symptoms? A Conversation with Dr. Ann Shippy
Published: Jan. 24, 2019, 11 a.m.Duration: 1 hour 11 minutes 39 seconds
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#38: Understanding The Root Cause of Autoimmune Conditions and Navigating the Healthcare System with Meghan Telpner
Published: Jan. 17, 2019, 4:16 p.m.Duration: 1 hour 13 minutes 29 seconds
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#37: Nutritious Movement with Katy Bowman
Published: Jan. 10, 2019, 11 a.m.Duration: 1 hour 18 minutes 43 seconds
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#36: The Postpartum Experience and Womens Health with Dr. Maggie Ney
Published: Jan. 3, 2019, 11 a.m.Duration: 1 hour 18 minutes 41 seconds
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#35: A Holistic Approach to Balancing Your Hormones with Dr. Shawn Tassone
Published: Dec. 27, 2018, 12:33 p.m.Duration: 1 hour 30 seconds
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#34: The Healing Power of Mushrooms with Tero Isokauppila
Published: Dec. 20, 2018, 11 a.m.Duration: 1 hour 1 minute 36 seconds
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#33: Supercharge Your Brain and Prevent Alzheimers with Dr. David Perlmutter
Published: Dec. 13, 2018, 11 a.m.Duration: 1 hour 4 minutes 7 seconds
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#32: Winning at Life through Gratitude, Sex, and Community with Dave Asprey
Published: Dec. 6, 2018, 11 a.m.Duration: 1 hour 10 minutes 32 seconds
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#31: Overcoming Hormonal Imbalances: PCOS, Hashimoto's, and More with Angelique Panagos
Published: Nov. 29, 2018, 11 a.m.Duration: 1 hour 20 minutes 43 seconds
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#30: The Power of Community, Connection, and Ritual with Dr. Michelle Peris
Published: Nov. 22, 2018, 11 a.m.Duration: 59 minutes
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#29: The Optimal Morning Routine Plus Keto Tips with Dr. Stephanie Estima
Published: Nov. 15, 2018, 11 a.m.Duration: 1 hour 10 minutes 10 seconds
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#28: Mood Altering Power of Food and Farming with Dr. Drew Ramsey
Published: Nov. 8, 2018, 7:45 p.m.Duration: 1 hour 7 minutes 9 seconds
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#27: Calming Your Anxious Mind with Ariel Garten
Published: Nov. 1, 2018, 3:16 p.m.Duration: 56 minutes 50 seconds
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#26: What Do Genetics Really Tell Us? with Dr. Ben Lynch
Published: Oct. 25, 2018, 10:36 p.m.Duration: 1 hour 3 minutes 30 seconds
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#25: Fascia: The Connective Tissue That Keeps You Healthy
Published: Oct. 18, 2018, 5:12 p.m.Duration: 1 hour 4 minutes 31 seconds
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#24: Practicing Awareness to Live Your Best Life with Dr. Dan Siegel
Published: Oct. 11, 2018, 10 a.m.Duration: 1 hour 9 minutes 30 seconds
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#23: Cultivating a Resilient Mind with Dr. Yashar Khosroshahi
Published: Oct. 5, 2018, 3:32 p.m.Duration: 1 hour 11 minutes 14 seconds
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#22: Wild Food, Brain Food, and All Things Nutrition with Josh Gitalis
Published: Sept. 27, 2018, 4:10 p.m.Duration: 1 hour 19 minutes 29 seconds
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#21: Vision Therapy and the Brain with Dr. Fabian Tai
Published: Sept. 21, 2018, 6:33 p.m.Duration: 1 hour 25 minutes 7 seconds
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#20: Depression and Trauma: Looking Beyond Medications
Published: Sept. 14, 2018, 1:01 a.m.Duration: 1 hour 4 minutes 38 seconds
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#19: The Keto Diet, Heart Health, and Alcohol with Dr. Will Cole
Published: Sept. 6, 2018, 9:51 p.m.Duration: 1 hour 3 minutes 7 seconds
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#18: Uncovering Hidden Causes of Your Symptoms with Dr. Tom O'Bryan
Published: Aug. 31, 2018, 12:07 a.m.Duration: 1 hour 13 minutes 7 seconds
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#17: Dental Dangers of Mercury, Root Canals, and Fluoride with Dr. Rouzita Rashtian
Published: Aug. 23, 2018, 6:29 p.m.Duration: 1 hour 14 minutes 14 seconds
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#16: Everything You Need to Know About Your Gut with Dr. Vincent Pedre
Published: Aug. 16, 2018, 11 p.m.Duration: 1 hour 3 minutes 34 seconds
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#15: The Importance of Dental Care in Whole Body Health with Dr. Steven Lin
Published: Aug. 9, 2018, 10:01 p.m.Duration: 1 hour 2 minutes 40 seconds
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#14: My Personal Journey to Fixing My Brain with Dr. Mark Hyman
Published: Aug. 3, 2018, 12:07 a.m.Duration: 46 minutes 10 seconds
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#13: Meditation Takes You Deeper Than Sleep with Light Watkins
Published: July 26, 2018, 10:49 p.m.Duration: 1 hour 5 minutes 48 seconds
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#12: Muscle: The Organ of Longevity with Dr. Gabrielle Lyon
Published: July 19, 2018, 3:47 p.m.Duration: 48 minutes 32 seconds
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#11: Nutrition First, Practical Tools to Reduce Inflammation and Improve Brain Function with Dr. Elizabeth Boham
Published: July 12, 2018, 1:14 a.m.Duration: 1 hour 2 minutes 46 seconds
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#10: Rapid Biohacking, Rebuilding Our Brains and the Benefits of Time-Restricted Eating with Mike Mutzel
Published: July 6, 2018, 9:05 p.m.Duration: 1 hour 8 minutes 51 seconds
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#9: Genius Foods for your Brain with Max Lugavere
Published: June 28, 2018, 5:29 a.m.Duration: 1 hour 12 minutes 24 seconds
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#8: Eating Well on a Budget and Tips for Cooking Healthy Meals Fast with Dr. Rupy Aujla
Published: June 21, 2018, 12:56 a.m.Duration: 57 minutes 41 seconds
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#7: The Power of Dirt in Building a Healthy Brain and Microbiome with Dr. Maya Shetreat
Published: June 14, 2018, 8:57 p.m.Duration: 56 minutes 25 seconds
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#6: Healing After a Brain Injury and Tips for Protecting your Brain with Dr. Titus Chiu
Published: June 8, 2018, 2:26 p.m.Duration: 1 hour 10 minutes 26 seconds
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#5: Ayurvedic Practices to Promote a Healthy Brain and Body with Dr. Akil Palanisamy
Published: June 1, 2018, 5:24 p.m.Duration: 42 minutes 50 seconds
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#4: Increase your Creativity, Imagination, and Well-Being with Dr. Deanna Minich
Published: May 24, 2018, 9:26 p.m.Duration: 1 hour 1 minute 3 seconds
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#3: Biohacking for Better Health: Intermittent Fasting, Ketogenic Diet and Lab Testing with Robin Berzin
Published: May 17, 2018, 6:07 p.m.Duration: 58 minutes 43 seconds
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#2: The Life-Changing Benefits of Meditation with Emily Fletcher
Published: May 11, 2018, 5:50 p.m.Duration: 57 minutes 2 seconds
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#1: Simple Changes to Improve Health through Food, Movement, Sleep, and Relaxation with Dr. Rangan Chatterjee
Published: May 6, 2018, 10:51 p.m.Duration: 1 hour 36 minutes 11 seconds
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