Navigating the Postpartum Experience (Minisode #20)
b'Did you know that the postpartum hormone drop is considered the single largest sudden hormone change in the shortest amount of time\\u2014and it has a tremendous impact on the brain? With such a dramatic drop in hormone levels, it\\u2019s no surprise that 1 in 7 women struggle with postpartum depression and anxiety after giving birth.\\xa0\\nOn today\\u2019s mini-episode, Dhru talks to Dr. Maggie Ney and Angelique Panagos about the postpartum experience\\u2014from hormonal shifts, to \\u201cmommy brain\\u201d, to postpartum depression, and understanding the changes that happen in the brain during the postpartum period.\\xa0\\nDr. Maggie Ney is a licensed Naturopathic Doctor, and the founder and director of the Women\\u2019s Clinic at the Akasha Center for Integrative Medicine in Santa Monica, California.\\xa0\\nAngelique Panagos is a nutritional therapist and Functional Medicine practitioner; she completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. Angelique runs a busy private practice, specializing in hormonal health, stress management, weight management, and digestive wellness.\\xa0\\nFind Dhru\\u2019s full-length conversation with Dr. Maggie Ney here: https://broken-brain.lnk.to/DrMaggieNey/\\nFind Dhru\\u2019s full-length conversation with Angelique Panagos here: https://broken-brain.lnk.to/AngeliquePanagos/\\nFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.\\nInterested in joining Dhru\\u2019s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.\\nThis episode is brought to you by the Pegan Shake.\\nHow you start your morning sets the tone for the day. I\\u2019m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.\\xa0\\nWhat I\\u2019ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That\\u2019s why Dr. Mark Hyman and I created the Pegan Shake. It\\u2019s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower.\\xa0\\xa0\\nIt contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'