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b'Host: Dhru Purohit\\nGuest: Dr. Titus Chiu\\nIn this sixth episode of The Broken Brain Podcast, Executive Producer of Broken Brain and host of this podcast, Dhru Purohit, talks to our friend Dr. Chiu about his approach to brain health and recovery from brain injuries. You\\u2019ll hear about his personal story, what happens to your brain when it\\u2019s injured, why there is a gut-brain connection, which diet is best for brain health, and so much more.\\nIf you are interested in learning about the best approach to healing after a brain injury, or just how to protect your brain in day-to-day life, check out this informative podcast.\\nIn this episode, we dive into:\\n\\n\\nDr. Chiu\\u2019s life-changing accident (2:47)\\n\\nWhat is root cause neurology? (8:08)\\n\\nThe complexity of brain injuries (10:50)\\n\\nBreakdown in neural networks (18:10)\\n\\nDiet and brain repair (23:32)\\n\\nHow to give your brain a break (30:44)\\n\\nSports and brain injuries (36:13)\\n\\nNeuroinflammation and gut-brain connection (41:02)\\n\\nTips for protecting your brain (45:33)\\n\\nHigh-tech and low-tech healing modalities (53:02)\\n\\nDiet for brain health (56:20)\\n\\nDr. Chiu\\u2019s book Brain Save! and where to find him (1:04:55)\\n\\n\\n\\nSponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter\\nInterested in joining Dhru\\u2019s\\xa0Broken Brain Podcast\\xa0Facebook Community? Submit your join request here:\\xa0https://www.facebook.com/groups/2819627591487473/\\nFor more on Dhru Purohit, be sure to follow him on Instagram\\xa0@dhrupurohit, on Facebook\\xa0@dhruxpurohit, on Twitter\\xa0@dhrupurohit, and on YouTube\\xa0@dhrupurohit. You can also text Dhru at\\xa0(302) 200-5643\\xa0or click here\\xa0https://my.community.com/dhrupurohit\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'