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b"This episode is brought to you by WHOOP, Pique Life, and Rupa Health. \\nDid you know that people who walk over 7,500 steps a day reduce their risk of all cause mortality and are less likely to suffer from major depressive disorders? Walking is one of the fundamental actions attributed to humans, yet our modern lifestyles do not promote this activity in our daily lives. It has many incredible health benefits and is one of the most underrated and low-cost activities that can be added to your daily routine to promote longevity and prevent aging.\\xa0\\nToday on The Dhru Purohit Podcast, Dhru and Dr. Shane O\\u2019Mara discuss the mind-blowing science behind the power of walking and its ability to boost your mood, health, and even creativity.\\xa0\\nShane O'Mara is a renowned neuroscientist and professor known for his work in the field of cognitive neuroscience, particularly in the areas of memory, stress, and brain function. Dr. O'Mara obtained his Ph.D. in behavioral neuroscience at the University of Oxford.\\xa0Throughout his career, Shane O'Mara has held various academic positions and conducted groundbreaking research in neuroscience. In addition to his research, Dr. Shane O'Mara is also an accomplished author, with several publications in scientific journals and books to his name. \\nIn this episode, Dhru and Dr. O\\u2019Mara dive into (audio version / Apple Subscriber version):\\n-The consequences our brains and bodies face when we stay sedentary (2:36 / 2:36)\\n-The research around walking and reducing depressive disorders (6:14 / 6:14)\\n-Why walking is such an underrated physical activity (10:28 / 7:50)\\xa0\\n-What is the optimal level of activity research recommends versus what average adults do in Western societies (13:45 / 11:00)\\n-Walking has more positive benefits and less side effects compared to any pharmaceutical drug (20:18 / 17:30)\\xa0\\n-The research behind how walking can prevent brain aging (24:55\\xa0 / 22:10)\\n-Practical ways you can incorporate walking into your daily routine (40:39 / 36:44)\\xa0\\n-The link between walking and creativity (53:40 / 49:46)\\xa0\\n-Health benefits of walking and reversing the damage of a sedentary lifestyle (1:05:32 / 1:01:55)\\xa0\\xa0\\n-Dr. O\\u2019Mara\\u2019s personal journey and passion that led him to research walking (1:18:37 / 1:14:41)\\xa0\\n-Dr. O\\u2019Mara\\u2019s daily walking routine\\xa0 (1:31:21 / 1:27:26)\\xa0\\n-The relationship between sleep and walking (1:34:21\\xa0 / 1:30:25)\\nAlso mentioned in this episode:\\n-Dr. O\\u2019Mara\\u2019s Newsletter BrainPizza\\n-Dr. O\\u2019Mara\\u2019s new book Talking Heads\\nWHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.\\nRight now, get up to 15% off on Pique\\u2019s Sun Goddess Matcha plus a complimentary beaker and rechargeable frother on subscriptions $105 or more. Just go to piquelife.com/DhruTea to get this amazing deal.\\nAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"