#2: The Life-Changing Benefits of Meditation with Emily Fletcher
b'Host: Dhru Purohit\\nGuest: Emily Fletcher\\nThis week the executive producer of Broken Brain, Dhru, talks to Emily about how meditation can be life-changing. A regular practice can literally change the chemistry and biology of your brain as well as positively affect your relationships and your work. We\\u2019ll learn how meditation can actually give you time back, how it relaxes your central nervous system, can reduce effects of jet lag, is very helpful to new parents, and much more.\\nTopics Covered\\n* Why do we have a love/hate relationship with meditation? (2:16)\\n* All about Emily and her meditation journey (5:04)\\n* How does meditation help us manage stress? (9:52)\\n* The financial and emotional cost of stress (13:50)\\n* Why don\\u2019t people meditate? (15:46)\\n* The difference between mindfulness and meditation (18:40)\\n* Emily\\u2019s work with Dr. Hyman (24:22)\\n* Finding what matters in our lives using meditation (28:48)\\n* What does meditation look like for Emily? (36:25)\\n* Results and when to expect them (40:45)\\nTeaching kids meditation (47:52)\\nThe science behind how meditation impacts brain health (50:12)\\n\\nSponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter\\nInterested in joining Dhru\\u2019s\\xa0Broken Brain Podcast\\xa0Facebook Community? Submit your join request here:\\xa0https://www.facebook.com/groups/2819627591487473/\\nFor more on Dhru Purohit, be sure to follow him on Instagram\\xa0@dhrupurohit, on Facebook\\xa0@dhruxpurohit, on Twitter\\xa0@dhrupurohit, and on YouTube\\xa0@dhrupurohit. You can also text Dhru at\\xa0(302) 200-5643\\xa0or click here\\xa0https://my.community.com/dhrupurohit\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'