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b"This episode is brought to you by Momentous and AquaTru.\\xa0\\nWe know that olive oil has many benefits, including being a heart-healthy fat rich in antioxidants and polyphenols. But with numerous olive oil bottles on the market, it's hard to know which one to choose, especially considering that olive oil is one of the top three adulterated foods. Today\\u2019s guest is here to delve deep into olive oil and educate us on how to incorporate this oil into our healthy diets.\\xa0\\xa0\\nToday, on the Dhru Purohit Show, Dhru sits down with Nicholas Coleman, an international expert on olive oil. Nicholas shares olive oil's history and incredible benefits, guiding us through selecting high-quality oil. He also explains the differences between fraudulent labeling, adulterated oil, and how to cook with olive oil appropriately.\\nNicholas Coleman is an international olive oil expert, educator, speaker, and co-founder of Grove and Vine, a bespoke full-service olive oil procurement center. He has taught oil courses for The International Culinary Center, Zagat's Master Class, Bon Appetit, The Institute of Culinary Education, Cornell, Yale, NYU, and Columbia University, Platinum Country Clubs, and to critically acclaimed chefs and sommeliers nationwide. He has been a judge at The New York International Olive Oil Competition and the Sol D'Oro Southern Hemisphere Competition.\\xa0\\nIn this episode, Dhru and Nicholas dive into (audio version / Apple Subscriber version):\\n\\nHow Italians and Greeks use olive oil (2:17 / 2:17)\\n\\nThe health benefits of olive oil (3:15 / 3:15)\\xa0\\n\\nThe history of olive oil (11:35 / 9:33)\\n\\nFraudulent labeling versus adulterated olive oil (18:12 / 16:08)\\n\\nCutting olive oil with seed oils (22:18\\xa0/ 20:16)\\n\\nHow olive oil became popular in America (27:22 / 25:20)\\n\\nShould you cook with olive oil (38:12 / 34:58)\\n\\nSmoke point and denaturing oil (42:13 / 38:35)\\n\\nHigh-quality oils, levels of polyphenols, and filtering (43:52 / 40:15)\\n\\nLack of regulation in the olive oil industry (55:29 / 51:56)\\n\\nWhat to look for in a quality olive oil (1:01:07\\xa0/ 57:29)\\xa0\\n\\nNicholas\\u2019 story and Grove and Vine (1:17:50\\xa0/ 1:14:12)\\n\\n\\nAlso mentioned in this episode:\\n\\nTry This: How to Spot Fake Olive Oil\\n\\n\\nTry This: Upgrade Your Honey\\xa0\\n\\n\\nwww.groveandvine.com discount code DP24 to receive $20 off either a 375ml or 1500 ml extra virgin olive oil membership\\n\\n\\nFor more on Nicholas, follow him on Instagram and Twitter.\\xa0\\nOptimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.\\xa0\\nAquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"