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b"Do you often walk away from people wondering if you said the right thing? Or maybe you find yourself constantly feeling like you\\u2019re not good enough. And then there are those who don\\u2019t feel like it\\u2019s okay to be themselves for one reason or another, which holds them back from sharing their real gifts with the world.\\xa0\\nMost people are concerned about what others think about them, and often say and do things just to get the approval of others. These thoughts and behaviors seem to be so much a part of who we are that we assume it\\u2019s just part of being human. But you can actually eradicate these thoughts and behaviors by eliminating the deep-seated limiting beliefs that cause them.\\nOn today\\u2019s Broken Brain Podcast, our host, Dhru, talks to Shelly Lefkoe, co-founder and Vice President of Lefkoe Institute, a San Francisco Bay Area firm whose mission is \\u201cTo significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.\\u201d Shelly has had the privilege of helping thousands of clients worldwide rid themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.\\xa0\\xa0\\nIn this episode, Dhru and Shelly talk about limiting beliefs and how they are formed. They discuss how most behavior is driven by our deeply ingrained and typically unconscious beliefs, and how we can reframe the negative meaning we have given to a particular situation to break through limiting beliefs. They also talk about parenting and how by being conscious in the way we raise our children we can create more confident, kind generations.\\nIn this episode, we dive into:\\n-What underlies every problem that people have (2:13)\\n-What are beliefs and when do they stop serving us (3:41)\\n-Why you should stop worrying about what other people think of you (9:22)\\n-Where our beliefs get formed (10:41)\\n-Why our beliefs stay with us for so long (20:55)\\n-The belief that ruins people's lives (32:38)\\n-What couples fight about the most (47:27)\\n-How meaning is related to beliefs (48:18)\\n-Why what you do is not who you are (59:26)\\n-Learn more about Shelly and her work (1:02:06)\\nFor more on Shelly Lefkoe, be sure to follow her on Facebook @LefkoeInstitute and check her website http://lefkoeinstitute.com and http://www.recreateyourlife.com. You also can learn more about her program Parenting the Lefkoe Way, right here.\\nSponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter\\nInterested in joining Dhru\\u2019s\\xa0Broken Brain Podcast\\xa0Facebook Community? Submit your join request here:\\xa0https://www.facebook.com/groups/2819627591487473/\\nFor more on Dhru Purohit, be sure to follow him on Instagram\\xa0@dhrupurohit, on Facebook\\xa0@dhruxpurohit, on Twitter\\xa0@dhrupurohit, and on YouTube\\xa0@dhrupurohit. You can also text Dhru at\\xa0(302) 200-5643\\xa0or click here\\xa0https://my.community.com/dhrupurohit\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"