A Five-Minute Morning Routine That Anyone Can Do with Dhru Purohit
b"This episode is brought to you by InsideTracker and Vivobarefoot.\\nAre you a fan of morning routines but have trouble staying consistent with them? If your answer is \\u201cYES!\\u201d this episode is for you!\\nHere\\u2019s the thing about morning routines: how you start your morning often sets the tone for the rest of your day. When we jump straight into our social media feed, the news, or the priorities of others, our day gets hijacked right from the start, leaving us feeling unrooted, ungrounded, scattered, unfocused, and uninspired.\\nMost of us know this to be true, yet so often I hear from my community that the most common reason they can\\u2019t stick to a morning routine is that they feel they don\\u2019t have enough time.\\nSetting aside just five minutes (yes, five minutes) to nourish your mind and body in the morning is enough to transition into the day feeling calm, relaxed, and ready for whatever comes your way.\\nToday on The Dhru Purohit Podcast, Dhru shares an ultra-easy framework for morning routines that his dear friend, Dr. Rangan Chatterjee, created so that anyone can implement it, stick to it, and maybe even look forward to it every morning.\\xa0\\nAlso mentioned in this episode:\\n-Try This: A Five-Minute Morning Routine That Anyone Can Do\\n-Happy Mind, Happy Life: The New Science of Mental Well-Being\\n-Dr. Chatterjee\\u2019s morning routine\\nFor more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.\\xa0\\nInterested in joining Dhru\\u2019s Facebook community? Submit your request to join here.\\nThis episode is brought to you by InsideTracker and Vivobarefoot.\\nInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they\\u2019re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.\\nVivobarefoot footwear is designed to be wide, thin, and flexible\\u2014as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"