How to Cope with Anxiety and Other Unpleasant Feelings with Dr. Joan Rosenberg
b"All this week we are sharing special episodes (some old, some new) to help our community navigate these challenging times.\\nToday's episode is a modified version of a past episode with Dr. Joan Rosenberg on the topic of how to cope with anxiety and other unpleasant feelings.\\nHere are the original show notes from the episode:\\nWhat often blocks most people from success and feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability.\\xa0\\nKnowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.\\nOn today\\u2019s Broken Brain Podcast, our host, Dhru, talks to Dr. Joan Rosenberg, a psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. She is a professor of graduate psychology at Pepperdine University in Los Angeles, CA, and is a two-time TEDx speaker and member of the Association of Transformational Leaders. Dr. Rosenberg has been featured in the documentary I Am, The Miracle Mindset, Pursuing Happiness, and The Hidden Epidemic. She\\u2019s been seen on CNN\\u2019s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released this past February.\\xa0\\nIn this episode, Dhru and Dr. Rosenberg talk about how to work through unpleasant feelings, and how to build emotional strength to create the life of your dreams. They discuss why worrying about what other people think of you is really just a distraction from feeling vulnerable, and why harsh self-criticism is one of the most destructive things we can do to ourselves. They also talk about why speaking your truth is the most important action to take to cultivate confidence, authenticity, and resilience.\\xa0\\nFor more on Dr. Joan Rosenberg, be sure to follow her on Instagram @drjoanrosenberg, on Facebook @drjrosenberg, and on Twitter @drjoanrosenberg. Check out her website https://drjoanrosenberg.com. You can find her book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, right here - https://www.90secondsbook.com\\nLastly, here is a bonus gift from Dr. Rosenberg: https://drjoanrosenberg.com/gift.\\nInterested in joining Dhru\\u2019s\\xa0Broken Brain Podcast\\xa0Facebook Community? Submit your join request here:\\xa0https://www.facebook.com/groups/2819627591487473/\\nFor more on Dhru Purohit, be sure to follow him on Instagram\\xa0@dhrupurohit, on Facebook\\xa0@dhruxpurohit, on Twitter\\xa0@dhrupurohit, and on YouTube\\xa0@dhrupurohit. You can also text Dhru at\\xa0(302) 200-5643\\xa0or click here\\xa0https://my.community.com/dhrupurohit\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"