#137: This 5-Minute Tool will Help You Put the Past Behind You
b'Welcome to The Big Idea of the Week!\\nOn today\\u2019s Broken Brain Podcast, our host, Dhru Purohit talks to us about a 5-minute tool that we can use to leave the past behind.\\xa0\\nThe problem with continuously living in the past is that it\\u2019s hard to be present with what\\u2019s happening right now in the present. There is a quote by Lao Tzu, a famous philosopher and author, and he says \\u201cIf you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.\\u201d\\xa0\\nIn this episode, Dhru guides us through a mindfulness practice called, Falling Still, that was taught to him by his mentor Sarano Kelley, to bring us back into the present moment.\\xa0\\nFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.\\nInterested in joining Dhru\\u2019s Broken Brain Podcast Facebook Community? Submit your request to join here.\\xa0\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'