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b'Host: Dhru Purohit\\nGuest: Dr. Rupy Aujla\\nYou\\u2019ve heard it said many times: Food is medicine. But, do we really understand how our day to day food choices can make or break our health? The good news is that there are people out there, like Dr. Rupy Aujla, who do, and who are passionate about the role of food in good health. And, he\\u2019s using his life to teach others\\u2014including the new generation of doctors\\u2014all about the healing power of fruits, vegetables, herbs, and spices.\\nDr. Rupy Aujla, host of The Doctor\\u2019s Kitchen and Broken Brain docu-series expert speaker, explores the topic of food with Broken Brain Executive Producer Dhru Purohit in this recent episode of The Broken Brain Podcast. They cover everything from how food choices are contributing to sickness earlier in life to moving beyond barriers to healthy eating.\\nIf you think healthy eating has to be time consuming, Dr. Rupy will share with you how he pulls together brightly colored meals in under ten minutes. Or, if you are on a budget, like so many of us, Dhru and Dr. Rupy talk about the true cost of eating organic fruits and vegetables.\\nIn this episode, we dive into:\\n\\n\\nUsing food as medicine: The grassroots movement (2:08)\\n\\nDr. Rupy\\u2019s journey to using food as medicine (3:32)\\n\\nWhy are we getting sicker at a younger age? (8:37)\\n\\nMoving beyond barriers to healthy eating (15:46)\\n\\nTips for cooking healthy meals fast (17:02)\\n\\nEating well on a budget (20:57)\\n\\nThe real cost of organic fruits and vegetables (24:16)\\n\\nEducating physicians in nutrition (27:31)\\n\\nResearch on food as an effective treatment (32:35)\\n\\nIncorporating variety into everyday meals (34:34)\\n\\nImproving brain health using food (39:47)\\n\\nTips for eating out at restaurants (47:18)\\n\\nDr. Rupy\\u2019s go-to 10-minute meals (50:54)\\n\\nPractical ways to make a difference and be a role model (53:12)\\n\\n\\nSponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter\\nInterested in joining Dhru\\u2019s\\xa0Broken Brain Podcast\\xa0Facebook Community? Submit your join request here:\\xa0https://www.facebook.com/groups/2819627591487473/\\nFor more on Dhru Purohit, be sure to follow him on Instagram\\xa0@dhrupurohit, on Facebook\\xa0@dhruxpurohit, on Twitter\\xa0@dhrupurohit, and on YouTube\\xa0@dhrupurohit. You can also text Dhru at\\xa0(302) 200-5643\\xa0or click here\\xa0https://my.community.com/dhrupurohit\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'