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b'This episode is brought to you by InsideTracker, Pendulum, and Levels.\\xa0\\n\\nToday on The Dhru Purohit Podcast, Dhru sits down with Dr. Susanna S\\xf8berg to talk about her groundbreaking research on deliberate cold exposure and brown fat metabolism. Dhru and Dr. S\\xf8berg discuss the benefits of cold exposure for supporting mental and metabolic health as well as enhancing mood and energy in the short and long term.\\xa0\\n\\nDr. Susanna S\\xf8berg is one of the world\\u2019s leading researchers and experts in cold and heat therapy and functional breathing. She is also the founder of the Soeberg Institute. Dr. S\\xf8berg obtained her PhD in metabolism at the University of Copenhagen. Dr. S\\xf8berg is the author of the international bestseller Winter Swimming, which has been translated into 13 languages. Her new book, Thermalist, is available in Danish and hopefully soon in English.\\n\\nIn this episode, Dhru and Dr. S\\xf8berg dive into:\\n-The short-term benefits of cold therapy (3:07)\\n-How cold therapy boosts dopamine and norepinephrine levels for better mood and energy (6:14)\\n-The long-term benefits of cold therapy (20:42)\\n-The evolutionary history behind the benefits of cold exposure (23:59)\\n-Brown fat\\u2019s history and purpose and how to activate it (46:15)\\n-Cold exposure improves insulin sensitivity (58:18)\\n-Dr. S\\xf8berg\\u2019s research watching winter swimmers in Denmark (1:10:26)\\n-Psychological improvements for cold exposure (1:22:00)\\n-Minimal viable dose for the benefits of cold exposure (1:37:00)\\n-Cold showers and other means of cold exposure (1:39:14)\\n-The research on heat exposure (1:57:21)\\n-Future research on cold exposure (2:35:35)\\n\\nAlso mentioned in this episode:\\n-Winter Swimming\\n-The Thermalist (in Danish)\\n-The Soeberg Institute\\u2019s course catalog (use code TRYTHIS for 10% off)\\n\\nFor more on Dr. Susanna S\\xf8berg, follow her on Instagram @susanna_soeberg, or through her website, https://www.soeberginstitute.com.\\xa0\\n\\nInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they\\u2019re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself.\\n\\nPendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum\\u2019s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.\\n\\nLevels is an app that pairs with continuous glucose monitors and sends real-time feedback straight to your phone. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to levels.link/DHRU to learn more.\\n\\nHosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'