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b"This episode is brought to you by InsideTracker and BiOptimizers.\\n\\u200b\\u200bWant to know a simple way to improve your insulin sensitivity, fasting insulin, and HbA1c that you can start doing today? Sit for one hour less per day\\u2014just one hour less! This is something anyone can do.\\nI know that doesn\\u2019t sound like much, but according to a recent study, reducing sedentary time by just one hour per day can have remarkable benefits for your metabolic health.\\nOur modern-day sedentary lifestyle puts us at risk for blood sugar imbalances, weight gain, and chronic disease. But the good news is that you don\\u2019t need to do hardcore workouts or hit the gym for hours on end to get the benefits of movement.\\nBreaking up the time you spend sitting with simple movement throughout the day can be enough to make a significant impact on your metabolic lab markers.\\nToday on The Dhru Purohit Podcast, Dhru shares the findings from a recent study that our friend Chris Kresser brought to his attention. He also gives us practical tips on how to easily incorporate more movement into your daily life.\\nAlso mentioned in this episode:\\n-Try This: A Study Shows How a Little Movement Can Make a Big Difference for Your Metabolic Health\\xa0\\n-Try This: Walk Your Way into Optimal Physical and Mental Health\\n-Walking More Will Radically Improve Your Health, Here's How!\\xa0\\n-A Practice to Feel Refreshed, Revived, and Refocused\\xa0\\n-A Super-Simple Hack to Optimize Your Blood Sugar\\nThis episode is brought to you by InsideTracker and BiOptimizers.\\nInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they\\u2019re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.\\nMagnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to magbreakthrough.com/dhru with code DHRU10.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"