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b'This episode is brought to you by Rupa Health and Pendulum.\\xa0\\nMagnesium participates in over 600 enzymatic reactions in the body\\u2014it\\u2019s used for so much, yet 60% of Americans aren\\u2019t getting enough of this key nutrient.\\nSo what\\u2019s the deal? Why is magnesium so essential? What makes us so deficient? What does deficiency look like? And, most importantly, what can we do to bring up our levels? Today on The Dhru Purohit Podcast, Dhru walks us through all of that and more.\\nIn this episode, we dive into:\\xa0\\xa0\\n\\xa0\\n-What magnesium does in the body (8:08)\\n-Why we\\u2019re so deficient in magnesium (10:00)\\n-Signs of magnesium deficiency (16:02)\\n-How to test magnesium levels (18:12)\\n-Stress and magnesium deficiency (20:08)\\n-Muscle cramps and magnesium (24:12)\\n-Magnesium and the cardiovascular system (28:02)\\n-How magnesium can help with constipation (28:59)\\n-How to resolve magnesium deficiency (30:11)\\n-The top forms of magnesium (32:24)\\n-Vitamin B6 and magnesium absorption (46:14)\\n\\xa0\\nAlso mentioned in this episode:\\nTry This: The Ultimate Magnesium Cheat Sheet - https://dhrupurohit.com/try-this-magnesium-cheat-sheet/\\nFor more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643. Sign-up for Dhru\\u2019s newsletter at https://dhrupurohit.com/newsletter/.\\nThis episode is brought to you by Rupa Health and Pendulum.\\xa0\\nRupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.\\n\\xa0\\nPendulum is the first to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum\\u2019s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'