Every Woman Needs to Know About Their Infradian Rhythm (Minisode #38)
b'Every Woman Needs to Know About Their Infradian Rhythm\\xa0| This episode is brought to you by BiOptimizers.\\nThink about how much the women in your life, or yourself, are trying to accomplish on a daily basis. Taking care of families, pursuing a career, trying to fit in any self-care routine\\u2014so many women are busier than ever.\\n\\xa0\\nBut depending on the time of the month and if that woman is in her reproductive years, that may not come so easy. I\\u2019m not just referring to the general monthly menstrual cycle women experience, I\\u2019m talking about the infradian rhythm that strongly dictates a woman\\u2019s ability to be productive, mentally present and energized, and more physically able during her reproductive phase of life.\\xa0\\n\\xa0\\nIn this week\\u2019s mini-episode, Dhru sits down with Alisa Vitti and Dr. Stephanie Estima to talk about this fascinating biological rhythm that women can use to predict when they\\u2019re at their peak performance for work, family get-togethers, workouts, sex, and so many other important parts of life.\\xa0\\nAlisa Vitti is a pioneer of female biohacking, and a women\\u2019s hormone and functional nutrition expert. She is the bestselling author of WomanCode, and her new book, In the FLO is already a bestseller. She is the creator of the Cycle Syncing Method\\u2122\\u2014 a diet, fitness, and lifestyle program that is based on women\\u2019s biological rhythms for optimal health, fitness, and productivity.\\xa0\\nDr. Stephanie Estima is an expert in female metabolism and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. She is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement.\\nFind Dhru\\u2019s full-length conversation with Alisa Vitti here: https://lnk.to/AlisaVitti/\\n\\xa0\\nFind Dhru\\u2019s full-length conversation with Dr. Stephanie Estima here: https://lnk.to/DrStephanieEstima3/\\n\\xa0\\nFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.\\n\\xa0\\nInterested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.\\n\\xa0\\nThis episode is brought to you by BiOptimizers.\\n\\xa0\\nIf I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it\\u2019s been a game changer. But I don\\u2019t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven\\u2019t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10. \\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'