How to Heal from Emotional Wounds and Break Intergenerational Trauma with Dr. Mariel Buque
b'This episode is brought to you by Bioptimizers and Cozy Earth.\\xa0\\nNow more than ever, trauma is being discussed in mainstream discussions. We are learning that trauma can impact not only our minds but also our bodies, prevent us from taking action, and even lead us to a state of disease. But how do we assess and heal our generational and individual trauma and empower our minds and bodies to rise through our challenges?\\xa0\\nToday on The Dhru Purohit Podcast, Dhru sits down with professor, psychologist, and author Dr. Marial Buqu\\xe9 to discuss trauma and breaking the cycle of trauma. Dr. Buqu\\xe9 shares how we can become more aware of the trauma we have suffered and the patterns that we engage in as a result. She also shares the common misconceptions of trauma and discusses the importance of calming the nervous system before addressing unresolved trauma. Dr. Buqu\\xe9 describes practical tips she uses with her patients to implement a body-centric approach to self-care and healing.\\xa0\\nDr. Mariel Buqu\\xe9 is a Columbia trained trauma-informed psychologist, professor, author, and sound bath meditation healer. Her clinical work centers on healing wounds of intergenerational trauma, holistic mental wellness, and centering indigenous healing practices. Her newest book, Break The Cycle, will be released on January 2, 2024.\\nIn this episode, Dhru and Dr. Marial Buqu\\xe9 dive into (audio version / Apple Subscriber version):\\n\\n\\nHow our past trauma impacts our future goals (1:36 / 1:36)\\n\\nDr. Buqu\\xe9\\u2019s patient and the story of trauma and physical manifestation (3:42 / 3:42)\\xa0\\n\\nMisconceptions of generational trauma (6:11 / 6:11)\\xa0\\n\\nIndividual trauma versus intergenerational trauma (10:15 / 7:00)\\xa0\\n\\nBehaviors in couples that are rooted in the past (22:52 /19:47)\\n\\nOur internal voice as a reflection of our past trauma (24:46 / 21:52)\\n\\nNervous system calmness and awareness (31:40 / 28:34)\\xa0\\n\\nShifting blame and getting stuck in our story (33:11 / 30:05)\\n\\nCompassion for not knowing better (35:25 / 32:00)\\n\\nHow do we break the cycle and move forward\\xa0(43:23 / 40:17)\\xa0\\n\\nCreating a routine to care for and heal our body\\xa0(52:34 / 49:00)\\n\\nThe role of food and its impact on how our body feels (1:02:19 / 59:14)\\n\\nThe practice of writing and releasing our tension (1:04:03 / 1:00:57)\\xa0\\n\\nHow personal challenges or trauma can lead to a superpower\\xa0(1:09:35 / 1:05:12)\\n\\n\\nAlso mentioned in this episode:\\nBreak The Cycle\\n\\nFor more on Dr. Buque, follow her on Instagram @dr.marielbuque, Twitter/X @drmarielbuque, YouTube, or through her website, https://www.drmarielbuque.com/.\\nThis holiday season, thrive with Magnesium Breakthrough.\\xa0Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order.\\nRight now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'