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b'Host:\\xa0Dhru Purohit\\nGuest:\\xa0Dr. Will Cole\\nIf you\\u2019ve been wondering about the ketogenic diet and want to know if it\\u2019s really worth your time, effort, and discomfort in letting certain foods go, this interview with functional medicine practitioner Dr. Will Cole will help you sort through it all. Our host of The Broken Brain Podcast, Dhru, sat down recently in LA with Dr. Will to get to the bottom of why a plant-heavy keto diet works well for improving metabolism, weight loss, and overall good health.\\nAre you still frightened by saturated fat? Do you think it will cause a heart condition? Dr. Will talks about that myth and also provides an in-depth look into the functional medicine tests that will be the true litmus test to know if you should be concerned about a heart condition or impending stroke. Get your pencil and paper handy!\\nDhru and Dr. Will also cover much more in this podcast including the challenge a lot of people have with grains and legumes, how to empower your kids to eat well, and if and how much alcohol is OK. Are you curious? Tune in to listen!\\nIn this episode, we dive into:\\n- Basics of the ketogenic diet (1:44)\\n-\\u201cKetotarian\\u201d\\u2014what\\u2019s that? (3:32)\\n-Dr. Will\\u2019s diet journey (6:12)\\n-Health benefits Dr. Will sees in his patients (12:10)\\n-Will too much saturated fat cause a heart attack? (17:07)\\n-Dr. Will\\u2019s functional medicine tests for heart health (19:20)\\n-Fat and its impact on your brain (22:17)\\n-Eating grains and legumes and their challenges (25:55)\\n-What is metabolic syndrome? (29:04)\\n-A day in the life of Dr. Will Cole (31:24)\\n-Encouraging kids to eat well (34:19)\\n-Testing for ketones: should I do it regularly? (36:12)\\n-Are exogenous ketones helpful? (39:24)\\n-Tips to get back in alignment when you\\u2019ve gotten derailed (40:58)\\n-How long does it take to notice a difference on the ketotarian plan? (42:13)\\n-Will\\u2019s favorite keto recipes (43:47)\\n-The best keto sweetener options (45:34)\\n-Recommendations to help with gut repair (48:33)\\n-Yay or nay? Diet shortcuts and trends (53:50)\\n-What does \\u201cin moderation\\u201d really mean? (59:18)\\n-Where can I find Dr. Will Cole? (1:02:25)\\nSponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter\\xa0\\nInterested in joining Dhru\\u2019s\\xa0Broken Brain Podcast\\xa0Facebook Community? Submit your join request here:\\xa0https://www.facebook.com/groups/2819627591487473/\\nFor more on Dhru Purohit, be sure to follow him on Instagram\\xa0@dhrupurohit, on Facebook\\xa0@dhruxpurohit, on Twitter\\xa0@dhrupurohit, and on YouTube\\xa0@dhrupurohit. You can also text Dhru at\\xa0(302) 200-5643\\xa0or click here\\xa0https://my.community.com/dhrupurohit\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'