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b"This episode is brought to you by Rupa Health, BiOptimizers, and Lifeforce.\\nYou've likely encountered countless weight loss strategies leaving you overwhelmed and unsure of the best path to take. But the reality is shedding those extra pounds doesn't have to be a complicated ordeal. Embracing just a few key principles can transform our bodies, melting away fat and sculpting lean muscle.\\xa0\\nWhether it's the overconsumption of hyperpalatable foods, inadequate protein intake, underestimating calorie intake, or simply neglecting calorie awareness altogether, today\\u2019s episode helps you sort through the myths and find the answers you've been looking for.\\xa0\\nToday on The Dhru Purohit Podcast, we are rerunning one of our favorite episodes Max Lugavere to discuss all things weight loss and what Max did to lose 10 lbs of fat in just two months while continuing to build lean muscle. Dhru and Max talk about prioritizing protein at every meal, especially breakfast, and how overeating ultra-processed foods (even \\u201chealthy\\u201d junk foods) can easily lead to weight gain.\\xa0\\nMax Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods, which is published in 10 languages, and The\\xa0Genius Life.\\nIn this episode, Dhru and Max dive into (audio version / Apple Subscriber version):\\n\\nThe biggest weight loss mistakes (2:10 / 2:10)\\n\\nPrioritizing protein for fat loss and muscle retention (6:51 / 6:51)\\n\\nMax\\u2019s cheat codes for weight loss (19:58 / 17:04)\\n\\nOvereating healthy foods as a source of weight gain (25:47 / 23:50)\\n\\nUsing a digital food scale (29:18 / 27:02)\\n\\nAdded fat as a source of excess calories (36:40 / 39:40)\\n\\nHow to simplify cooking at home (46:48 / 42:21)\\n\\nExamples of how Max reaches 30 grams of protein at every meal (54:46 / 50:15)\\n\\nWalking as the ultimate fat-burning tool (1:00:32 / 56:06)\\n\\nBoredom snacking (1:10:00 / 1:05:33)\\n\\nMax\\u2019s views on society\\u2019s narrative around obesity and weight loss (1:21:21 / 1:16:46)\\n\\nCommon sources of over consumed dietary fat (1:39:08 / 1:35:00)\\n\\nSatiety per calorie (1:45:00 / 1:42:00)\\n\\nConsistency and patience (1:50:45 / 1:46:13)\\n\\n\\nAlso mentioned in this episode:\\n\\nGet Max\\u2019s Fat Loss Cheat Codes\\n\\n\\nMax\\u2019s Fat Loss Cheat Codes Tweet\\n\\n\\nThe Genius Life Podcast\\n\\nSign up for Max\\u2019s newsletter\\n\\n\\n\\nAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.\\nThis holiday season, thrive with Magnesium Breakthrough.\\xa0 Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order.\\nRight now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"