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b"This episode is brought to you by Rupa Health, Whoop, and Bioptimizers.\\nWhat if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional micro habits, and taking sustainable and practical actions to achieve our goals can help us manifest the life we truly desire.\\xa0\\nToday on The Dhru Purohit Podcast, Dhru sits down for round two with Dr. Tara Swart to answer his podcast community\\u2019s top questions. Dhru and Dr. Tara discuss setting goals for the New Year, best practices for manifestation, and the science behind the laws of attraction. \\nDr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. \\nIn this episode, Dhru and Dr. Swart dive into (audio version / Apple Subscriber version):\\n\\nDr. Tara\\u2019s year-end digital detox to reset (2:56 / 2:56)\\n\\nWhy setting two to three micro habits per quarter is a better practice than setting New Year\\u2019s resolutions (16:40 / 14:23)\\n\\nWhy it\\u2019s important to reflect on your achievements to set habits for the future (25:33 / 23:35)\\xa0\\n\\nChallenging your brain and developing neuroplasticity (33:11 / 29:11)\\n\\nThe science behind implementing small changes in your daily life to get 1% better each day (37:30 / 33:42)\\n\\nEnsuring that you are practicing self-respect, nurturing yourself, and challenging yourself to build more confidence (42:52 / 38:45)\\xa0\\n\\nAddressing ghosts, deeply embedded neural pathways, and creating affirmations to show yourself you are deserving (52:35 / 48:40)\\n\\nDr. Tara\\u2019s six principles to help you determine if you are on the right path (1:01:33\\xa0/ 57:15)\\n\\nThe challenges that can arise when you try to manifest and the importance of resilience and listening to intuition (1:04:50 / 1:03:48)\\xa0\\n\\n3 signs a relationship will fail (1:21:09 / 1:17:07)\\n\\nManifesting a healthy relationship (1:24:00 / 1:20:04)\\n\\nLoneliness is more prevalent, and how to seek out connections (1:52:00 / 1:48:21)\\n\\nReminders to help you remember your potential and purpose (1:55:00 / 1:50:19)\\n\\n\\nAlso mentioned in this episode:\\n\\nThe Source: The Secrets of the Universe, the Science of the Brain\\n\\nDr. Tara Swart\\u2019s podcast, Reinvent Yourself\\n\\n\\n\\nAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.\\nWHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.\\nThis Black Friday, Bioptimizers is offering their biggest discounts yet and amazing gifts with purchase. Just head over to bioptimizers.com/dhru and enter code DHRU10.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"