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b'This episode is brought to you by WHOOP, ARMRA Colostrum, and Cozy Earth\\xa0\\nMany of us have a vision of what we want our future to look like but have trouble seeing a clear path to get there. What\\u2019s more, we allow the stories of our past to cloud our judgment of what\\u2019s possible. When we stop and envision our future through the lens of our accomplishments, it opens the door to what\\u2019s possible.\\xa0\\nToday on The Dhru Purohit Podcast, Dhru sits down with Dr. Benjamin Hardy to discuss practical steps for making your future goals a reality.\\nDr. Benjamin Hardy is an organizational psychologist, keynote speaker, and best-selling author who focuses on the psychology of exponential growth and transformation, future self-science, and entrepreneurship. \\nIn this episode, Dhru and Ben dive into (audio version / Apple Subscriber version):\\n-Top things that can prevent us from making progress on our goals (0:24 / 0:24)\\n-Why do people have a hard time connecting to their future selves? (2:20 / 2:20)\\n-Focusing on what you want and optimizing your life to make it happen (8:49 / 6:15)\\n-How to build the muscle of imagination (10:06 / 7:38)\\n-Looking at the past as a framework for how far you\\u2019ve come (19:48 / 17:36)\\n-Practicing gratitude to squash self-criticism (26:06 / 23:10)\\n-How to apply Ben\\u2019s \\u201c10x is easier than 2x\\u201d rule to different areas of your life (36:44 / 32:10)\\n-Dhru\\u2019s experience with the 10x rule (40:20 / 38:17)\\n-Understanding your goals and how they fit into your desired future self (50:32 / 46:20)\\n-The goals Ben is working on (59:32 / 51:58)\\n-Leadership, building trust within yourself, and when to outsource help (1:06:06 / 58:45)\\n-What to do when you\\u2019re not sure what to do next (1:12:26 / 1:08:10)\\n-Core concepts from Ben\\u2019s new book (1:26:09 / 1:22)\\nAlso mentioned in this episode:\\n-10x Is Easier Than 2x, is now available for purchase at 10xeasierbook.com.\\n-Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology (episode 401)\\n-Sleep Master Class (episode 378)\\n-Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today (episode 376)\\n-The Five Minute Journal\\xa0\\nFor more on Ben Hardy, follow him on Instagram @drbenjaminhardy and YouTube @dr.benjaminhardy.\\nWHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.\\nReceive 15% off your first order of ARMRA Colostrum at tryarmra.com/DHRU or enter DHRU to get 15% off your first order.\\nRight now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'