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b"This episode is brought to you by Lifeforce, BiOptimizers, and Lumebox.\\nWe are constantly bombarded with the newest technology or hacks that can increase our longevity. But when it comes to true health and disease prevention, we know that consistently putting effort into our daily habits can have the most effective results. Today\\u2019s guest is here to remind us which daily habits matter the most.\\xa0\\xa0\\nToday, on The Dhru Purohit Show, Dhru sits down with Dr. Darshan Shah to discuss the pillars of the Shah Protocol. Dr. Shah emphasizes the significance of dialing in the basics: sleep, diet, and movement. He also shares the ten blood markers everyone should obtain and truly understand. Dr. Shah also discusses the tools he uses to assess and reduce the risk of chronic disease and increase longevity and shares his journey to becoming healthier.\\xa0\\nDarshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic.\\n\\xa0\\nIn this episode, Dhru and Dr. Shah dive into (audio version / Apple Subscriber version):\\n\\nThe first step in Dr. Shah\\u2019s protocol (0:00:29 / 0:00:29)\\n\\nOne habit that would change energy levels (3:33 / 3:33)\\n\\nSetting up your ideal sleep routine in the morning (11:53\\xa0/ 11:53)\\n\\nWhat Dr. Shah has doubled down on and what he no longer prioritizes (25:39 / 21:35)\\n\\nDr. Shah\\u2019s journey to become healthier (31:20 / 25:54)\\n\\nEating whole foods and finding what works for you (37:10 / 31:41)\\n\\nThe benefits of fiber for your microbiome (41:30 / 35:48)\\n\\nMetabolically fit individuals with higher A1C levels (48:45\\xa0/ 43:35)\\n\\nTen blood markers that must be checked (51:12 / 45:27)\\n\\nThe importance of moving each day (1:08:42 / 1:03:00)\\n\\nPreventing osteoporosis and osteopenia (1:15:57 / 1:11:59)\\n\\nVO2 Max as a longevity assessment (1:19:45 / 1:14:40)\\n\\nHeart disease and early cancer detection screenings (1:27:09 / 1:21:30)\\n\\n\\nAlso mentioned in this episode:\\n\\nMicroplastics and Nanoplastics in Atheromas and Cardiovascular Events\\n\\nDhru\\u2019s apoB results\\n\\nNext Health\\xa0\\n\\n\\nRight now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!\\xa0\\nGo to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time.\\xa0\\nLumebox is offering my community $260 off their FDA-approved portable Red Light device!\\xa0That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"