How Women Can Hack Their Hormones using the Power of Cycle Syncing with Dhru Purohit
b'This episode is brought to you by Birch Living.\\nWomen have an important biological rhythm they experience every month that affects their productivity, weight, sex drive, energy, and mood. It\\u2019s essential to stay aware of, but it has been widely ignored by medical, nutritional, and fitness research. Women often diet, deprive themselves, and cram as much as possible into their day, striving to accomplish impossible to-do lists. I see so many of them scheduling their lives based on a 24-hour time cycle, ignoring the intuitive time their bodies naturally keep: a monthly cycle with four hormonal phases. Understanding this offers some incredible advantages.\\nThat\\u2019s what today\\u2019s episode is all about. If you\\u2019re a woman in your reproductive years who\\u2019s feeling burnt out, low on energy, or just \\u201coff,\\u201d this one\\u2019s for you. And men, this one is also for you\\u2014understanding a woman\\u2019s unique rhythms can only improve and enhance your relationships with your wife, daughters, friends, and colleagues.\\nToday on The Dhru Purohit Podcast, Dhru dives into the world of the infradian rhythm and hormones with Taylor Groff, a Certified Nutrition Specialist, and cowriter of the Try This Newsletter.\\nIn this episode, we dive into:\\xa0\\n-The infradian rhythm (6:14)\\n-The pros and cons of hormonal birth control and correcting hormonal imbalances (26:10)\\n-The root causes of hormonal imbalances (30:15)\\n-The Cycle Syncing Method and understanding the four phases of a woman\\u2019s menstrual cycle (43:04)\\nAlso mentioned in this episode:\\n-Try This: The Cycle Syncing Method\\xa0\\n-Beeya Wellness\\n-MyFLO Period Tracker App\\xa0\\n-In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life\\n-Unlock Your Hormonal Advantage by Harnessing the Power of Your Infradian Rhythm with Alisa Vitti\\n-Dr. Afrouz Demeri\\nFor more on Dhru Purohit, follow him on Instagram @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643. You can follow Taylor on Instagram @foodhappywithtaylor.\\xa0\\nInterested in joining Dhru\\u2019s Facebook community? Submit your request to join here.\\nThis episode is brought to you by Birch Living.\\nBirch mattresses by Helix are made of only four non-toxic, natural materials. To get $200 off your Birch Living mattress plus two free Eco-Rest Pillows, head over to birchliving.com/dhru.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'