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b"This episode is brought to you by Momentous and Lumebox.\\xa0\\nThe supplement industry has experienced exponential growth, inundating consumers with a plethora of new recommendations. Navigating through the abundance of information to discern genuine needs and what is actually beneficial for longevity can be challenging. Today\\u2019s guest is here to help us navigate the research and clarify what is truly worth taking.\\xa0\\nToday, on The Dhru Purohit Show, Dhru sits down with Dr. Brad Stanfield to discuss the research behind the top supplements that are beneficial for longevity and the ones that fall short based on the studies. Dr. Stanfield shares the benefits of creatine, collagen peptides, and hyaluronic acid serums. He also discusses the importance of a quality multivitamin, adequate fiber, and the best way to take daily supplements. If you are looking to deep dive into the world of supplements, this episode is for you.\\xa0\\xa0\\nDr. Brad Stanfield is a primary care physician hailing from Auckland, New Zealand who has garnered over 200,000 followers on YouTube for his video segments related to longevity-promoting strategies.\\nIn this episode, Dhru and Dr. Stanfield dive into (audio version / Apple Subscriber version):\\n\\nThe top three longevity supplements that are overhyped (0:00:33 / 0:00:33)\\n\\nThe impact of lifestyle changes and lifestyle coaching (19:22 / 17:35)\\n\\nWhat we know about rapamycin (22:22 / 20:15)\\n\\nThe slam dunk evidence behind creatine for recovery and cognition (24:47 / 22:40)\\n\\nCollagen peptides as a wrinkle reducer (31:05 / 27:15)\\n\\nHyaluronic acid serums versus supplements (33:23 / 29:28)\\n\\nIncreasing fiber intake with psyllium husk (39:45 / 36:06)\\n\\nThe data behind Omega 3s and testing levels (45:28 / 41:41)\\n\\nAre daily multivitamins helpful? (55:49 / 52:00)\\n\\nThe best way to take your daily supplements (1:01:53 / 58:06)\\n\\nDr. Stanfield\\u2019s daily smoothie recommendation (1:03:50 / 59:41)\\n\\nOptimal protein intake (1:06:18 / 1:02:35)\\n\\nExercise is more protective for health than any supplement (1:13:04 / 1:09:22)\\n\\nThe fundamentals of a healthy diet\\xa0(1:19:30 / 1:15:47)\\xa0\\n\\nDr. Stanfield\\u2019s journey (1:21:50 / 1:18:09)\\n\\n\\nAlso mentioned in this episode:\\nDr. Stanfield's Video: Resveratrol\\n\\nTo learn more about Dr. Stanfield, follow him on Twitter, YouTube, or his website.\\xa0\\nOptimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.\\xa0\\nLumebox is offering my community $260 off their FDA-approved portable Red Light device!\\xa0That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.\\xa0\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"