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b'The Power of Hitting Rock Bottom and Where to Go Next\\xa0 | This episode is brought to you by BLUblox and BiOptimizers.\\nIf I told you there was one free thing you could do every day to set the stage for better sleep and neurological, immune, and metabolic health, would you do it?\\xa0\\nIt\\u2019s this simple: expose your eyes to natural daylight first thing in the morning. The eyes are actually a part of our brain that are participating out in the world to help us regulate our internal rhythms and genetic expression. Using them to take advantage of light is a powerful way to boost our well-being.\\xa0\\nIn this week\\u2019s mini-episode, Dhru sits down with Dr. Andrew Huberman to talk about vision and its impact on the brain and our biology, as well as how disruptions to our circadian rhythm affect our health and the important role that light, and specifically sunlight, plays in keeping our body in sync.\\xa0\\n\\xa0\\nDr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at Stanford University\\u2019s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab\\u2019s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage.\\n\\xa0\\nFind Dhru\\u2019s full-length conversation with Dr. Andrew Huberman here: https://lnk.to/DrAndrewHuberman/\\n\\xa0\\nFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.\\n\\xa0\\nInterested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.\\n\\xa0\\nThis episode is brought to you by BLUblox and BiOptimizers.\\n\\xa0\\nAs someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body\\u2019s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped\\u2014and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout.\\n\\xa0\\nIf I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it\\u2019s been a game changer. But I don\\u2019t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven\\u2019t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10. \\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'