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b"This episode is brought to you by WHOOP, InsideTracker, and BON CHARGE.\\n\\nToday on The Dhru Purohit Podcast, Dhru sits down with Jessie Inchausp\\xe9\\u2014but you may know her by her wildly popular Instagram account, Glucose Goddess. In this episode, Jessie shares her revolutionary approach to balancing blood sugar and how to implement it while still having the freedom to mindfully indulge in the foods we love.\\n\\nJessie Inchausp\\xe9 is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She\\u2019s the founder of Glucose Goddess, where she teaches life-changing food habits to hundreds of thousands of people. She holds a bachelor of science degree in mathematics from King's College London and a master of science degree in biochemistry from Georgetown University.\\xa0In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Jessie\\u2019s newest book, The Glucose Goddess Method, explains how to put her glucose hacks into action and is set to be released on May 2, 2023.\\xa0\\n\\nIn this episode, Dhru and Jessie dive into:\\n-Why we should care about glucose (2:31)\\n-Symptoms of glucose imbalances (4:03)\\n-Common sources of glucose spikes (14:33)\\n-Factors that affect glucose besides food (23:16)\\n-Have a savory breakfast over a sweet one (31:57)\\n-Movement for blood glucose control (40:52)\\n-How to use vinegar to hack your blood glucose (53:02)\\n-Strength training and muscle mass for better blood sugar control (1:07:03)\\n-The link between low blood sugar and panic attacks (1:16:53)\\n-The veggie starter to curb glucose spikes (1:21:20)\\n-Jessie\\u2019s philosophy about dessert (1:32:36)\\n\\nAlso mentioned in this episode:\\n-Preorder Jessie\\u2019s new book, The Glucose Goddess Method here.\\xa0\\n-The science behind Glucose Goddess\\n-Could This Simple Hack Reduce Anxiety and Panic Attacks? (episode 194 with Dr. Kristen Allott)\\n\\nFor more on Jessie, follow her on Instagram @glucosegoddess, or through her website, glucosegoddess.com.\\n\\nWHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.\\n\\nInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they\\u2019re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.\\n\\nBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.\\n\\nHosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"