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b'This episode is brought to you by ButcherBox and InsideTracker.\\nToday on The Dhru Purohit Podcast, Dhru sits down with Bryan Johnson to discuss how he\\u2019s slowed his pace of aging to that of an average 10-year-old, how he\\u2019s optimized over 50 biomarkers, and why he feels the future of humanity is in desperate need of a new operating system.\\nBryan Johnson is the most measured man in human history. He\\u2019s on a quest with his Blueprint framework to reverse his biological age and show others how they can do the same. Bryan founded Blueprint to create a world where humans and technology seamlessly collide to level up human potential by leveraging advanced neuroscience, machine learning, and engineering.\\nJohnson is also the founder and CEO of Kernel, creator of the world\\u2019s first mainstream noninvasive neuroimaging system, and OS Fund, an investment firm that focuses on backing entrepreneurs who are leveraging breakthroughs in fields such as artificial intelligence, biotechnology, robotics, space exploration, and other frontier technologies. He is also an outdoor adventure enthusiast, pilot, and author of children\\u2019s books Code 7 and The Proto Project.\\nIn this episode, Dhru and Bryan dive into:\\n-Bryan\\u2019s evening routing and why he places such value on sleep (3:15)\\n-Why Bryan fired \\u201cEvening Bryan\\u201d (15:01)\\n-Bryan\\u2019s early life experience and how it influenced his work and health journey (28:50)\\n-Understanding that temporary pain can lead to long-term happiness (36:34)\\n-The Blueprint framework (41:30)\\n-Key events that have taken place to make society so sick (50:09)\\n-How data collection can help resolve the problem (1:01:27)\\n-Top-line biomarkers for aging (1:06:17)\\n-The role of calories in diet and healthspan (1:17:08)\\n-How Bryan achieved and continues to maintain a 100% sleep score (1:20:01)\\n-The \\u201cSAD\\u201d score (self-aided destruction) (1:29:11)\\n-Posture (1:39:25)\\n-How Bryan helps his son follow the Blueprint framework (1:44:55)\\n-Addressing Elon Musk\\u2019s perspective on longevity (1:48:40)\\nAlso mentioned in this episode:\\n-blueprint.bryanjohnson.co\\n-rejuvenationolympics.com\\n-The SAD score (Tweet)\\n-Sign up for my Try This newsletter here.\\nFor more on Bryan Johnson, follow him on Instagram @bryanjohnson_, Twitter @bryan_johnson, YouTube @BryanJohnson, and through his website, blueprint.bryanjohnson.co.\\nButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru.\\nInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they\\u2019re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'