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b'Host: Dhru Purohit\\nGuest: Mike Mutzel\\nHave you, or a loved one, been on a destructive path, and wondered how on earth are things going to change? Our good friend and Functional Nutrition expert Mike Mutzel opens up for the first time here on The Broken Brain Podcast about his experience as a child and young person doing drugs, stealing, and being on a path that was going nowhere fast.\\nMike shares with our host and executive producer of the Broken Brain docu-series, Dhru Purohit, how he pulled himself out of the deep dark hole of depression and turned his life around to be a Functional Nutrition scholar, interviewer extraordinaire, and social media master.\\nDhru and Mike cover a wide range of topics in this episode including insulin and leptin resistance, why you want to reduce your body fat, the benefits of time-restricted eating, what plays a role in good health, and much, much more!\\nIn this episode, we dive into:\\n\\n\\nWhat drugs do to your brain (2:50)\\n\\nMike\\u2019s life-shifting moments (9:54)\\n\\nWho is Metabolic Mike? (12:05)\\n\\nThe detriment of insulin resistance (15:04)\\n\\nLeptin\\u2019s role in health metabolism and insulin levels (17:50)\\n\\nReduce your fat, reduce your inflammation (24:17)\\n\\nSkinny fat\\u2014why it\\u2019s just as dangerous\\xa0(25:52)\\n\\nSteps to pulling out of a negative cycle (28:05)\\n\\nBenefits of time-restricted eating (31:48)\\n\\nSafety of intermittent fasting through research (34:22)\\n\\nKetogenic diet - what is it and should I do it? (39:54)\\n\\nIs there a best diet for everyone? (44:09)\\n\\nWhat other factors play a role in good health? (46:56)\\n\\nGleaning information from Mike\\u2019s recent interviews (51:43)\\n\\nWhy would anyone want to be in discomfort? (59:49)\\n\\nRaising healthy kids (1:04:37)\\n\\nLet\\u2019s find Mike online (1:07:48)\\n\\n\\nSponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter\\nInterested in joining Dhru\\u2019s\\xa0Broken Brain Podcast\\xa0Facebook Community? Submit your join request here:\\xa0https://www.facebook.com/groups/2819627591487473/\\nFor more on Dhru Purohit, be sure to follow him on Instagram\\xa0@dhrupurohit, on Facebook\\xa0@dhruxpurohit, on Twitter\\xa0@dhrupurohit, and on YouTube\\xa0@dhrupurohit. You can also text Dhru at\\xa0(302) 200-5643\\xa0or click here\\xa0https://my.community.com/dhrupurohit\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'