Doctor Diagnosed with Terminal Cancer Shares Life Lessons People Learn Too Late with Mark Goulston, MD
b"This episode is brought to you by Birch Living Mattress and Lifeforce.\\nIf you had the opportunity to reflect on your life, relationships, and the legacy you would like to leave the world with, what reflections would you have, and what wisdom would you share on living a content and peaceful life? Would your answers change if you knew your death was impending, and what would you prioritize in your remaining days?\\nToday, on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Goulston to discuss the lessons that dying has imparted on him and that he is eager to share with the world. Dr. Goulston shares exercises and practices that can help us be better listeners, build awareness, and create genuine curiosity to make better connections. \\nDr. Mark Goulston is a retired psychiatrist and a specialist in the field of death and dying who is currently confronting his own mortality. He\\u2019s also a former FBI and police hostage negotiation trainer. He is the author or co-author of ten books, with his book, Just Listen, ranking as the top book on listening worldwide. He also hosts his highly-rated podcast, My Wakeup Call. He's renowned as the inventor of Surgical Empathy, an approach he employed with suicidal patients.\\xa0\\nIn this episode, Dhru and Dr. Goulston dive into (audio version / Apple Subscriber version):\\n\\nDr. Goulston\\u2019s career and practice, and how he found peace in confronting his terminal diagnosis\\xa0 (2:20 / 2:20)\\xa0\\n\\nDr. Goulston\\u2019s diagnosis of leukemia and the treatment he is undergoing (9:44 / 6:45)\\xa0\\n\\nWisdom from Dr. Goulston\\u2019s late father (14:05 / 10:48)\\n\\nActual vulnerability and how Dr. Goulston believes he is \\u201cgiving to live\\u201d (19:17 / 16:11)\\n\\nThe importance of making sure friends and family feel loved by you (26:35 / 24:00)\\n\\nA key question to create connection (28:16 / 25:40)\\n\\nDr. Goulston\\u2019s mentor\\u2019s advice on the criteria for having a good death (34:50 / 32:07)\\n\\nMyths about dying, acceptance and surrendering to the idea of dying and the peace of mind you feel (41:04 / 38:05)\\n\\nWhat prohibits people from prioritizing connection in life\\xa0(43:25 / 41:16)\\n\\nThe importance of listening and how it creates awareness and curiosity (48:58 / 46:36)\\n\\nUsing the HUVA exercise (58:00 / 55:06)\\n\\nProve, Show, Hide, and Please exercise and eliminating those from your personality (1:02:00 / 59:40)\\n\\nThe FUD CRUD technique to invite frustrations out without judgment (1:17:00 / 1:14:00)\\xa0\\n\\nDr. Goulston\\u2019s ideas on self-forgiveness and letting go of what he felt he did not achieve (1:24:00 / 1:21:04)\\n\\nDr. Goulston\\u2019s belief that he exists as a catalyst to help people heal (1:44:25 / 1:41:29)\\n\\n\\nAlso mentioned in this episode:\\n\\nMy Wakeup Call podcast\\n\\nHurt Less, Live More show\\n\\nTED Talk - What Made You Smile Today?\\n\\n\\nTo get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.\\xa0\\nRight now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"